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Thursday September 11, 2025
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11:00 AM - 11:30 AM
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Little Hands & Big Creations: Playdough Time - Little Hands & Big Creations: Playdough Time- September
Let your toddler’s imagination squish, roll, and shape the day away! In this hands-on class, little ones explore colors, textures, and creativity through fun playdough activities. Perfect for ages 2–4, this class helps build fine motor skills and encourages open-ended play — all while having a blast!
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1:00 PM - 4:00 PM
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Thursday Afternoon Art Group - Thursday Afternoon Art Group
Art studio for advanced students
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3:00 PM - 3:30 PM
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Drum Lessons - Drum Lessons
The program will be for 7–12 year-old. The attendees will be taught the basics of snare drumming through more advanced techniques when ready as well as some music theory. My background includes lessons with the lead percussionist from the Boston Pops, to playing in orchestra pits for musicals such as the King and I, Music Man and Showboat to being on the Syracuse University Marching Band snare drum line. The following will be needed as well:· Practice pad and drum sticks for beginners. It can be purchased on Amazon for about a total of $20.· Music Book: Alfred's Drum Method, Book 1. It can be purchased on Amazon for 12.99. I recommend the paperback version as it can be written on during the lessons.Private Lessons*
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3:30 PM - 4:00 PM
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Drum Lessons - Drum Lessons
The program will be for 7–12 year-old. The attendees will be taught the basics of snare drumming through more advanced techniques when ready as well as some music theory. My background includes lessons with the lead percussionist from the Boston Pops, to playing in orchestra pits for musicals such as the King and I, Music Man and Showboat to being on the Syracuse University Marching Band snare drum line. The following will be needed as well:· Practice pad and drum sticks for beginners. It can be purchased on Amazon for about a total of $20.· Music Book: Alfred's Drum Method, Book 1. It can be purchased on Amazon for 12.99. I recommend the paperback version as it can be written on during the lessons.Private Lessons*
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4:00 PM - 4:30 PM
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Drum Lessons - Drum Lessons
The program will be for 7–12 year-old. The attendees will be taught the basics of snare drumming through more advanced techniques when ready as well as some music theory. My background includes lessons with the lead percussionist from the Boston Pops, to playing in orchestra pits for musicals such as the King and I, Music Man and Showboat to being on the Syracuse University Marching Band snare drum line. The following will be needed as well:· Practice pad and drum sticks for beginners. It can be purchased on Amazon for about a total of $20.· Music Book: Alfred's Drum Method, Book 1. It can be purchased on Amazon for 12.99. I recommend the paperback version as it can be written on during the lessons.Private Lessons*
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4:30 PM - 5:00 PM
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Drum Lessons - Drum Lessons
The program will be for 7–12 year-old. The attendees will be taught the basics of snare drumming through more advanced techniques when ready as well as some music theory. My background includes lessons with the lead percussionist from the Boston Pops, to playing in orchestra pits for musicals such as the King and I, Music Man and Showboat to being on the Syracuse University Marching Band snare drum line. The following will be needed as well:· Practice pad and drum sticks for beginners. It can be purchased on Amazon for about a total of $20.· Music Book: Alfred's Drum Method, Book 1. It can be purchased on Amazon for 12.99. I recommend the paperback version as it can be written on during the lessons.Private Lessons*
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5:30 PM - 8:30 PM
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Cheer Practice
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5:45 PM - 6:30 PM
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Karate Kids - Karate Kids
KARATE KIDS PROGRAM Get Ready to Kick, Block & Grow!Session Dates:
Thursday, September 4
Thursday, September 11
Thursday, September 18
Time: 5:45 PM – 6:30 PMLocation: Community CenterAges 6–10 WelcomeNo experience needed! Just bring your energy and a smile.What to Expect:Fun, active karate lessonsLearn discipline, respect & confidenceTaught by certified, kid-friendly instructorsLimited Spots – Register Today!Contact: 215 355 9781Email: kkola@ustwp.orgVisit: www.USTWPREC.com
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6:45 PM - 7:45 PM
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POUND - POUND (September - October)
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Please bring water and a matDrop-in rate is $5/class paid to instructor
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Friday September 12, 2025
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9:00 AM - 10:00 AM
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Gentle Senior Yoga - Gentle Senior Yoga
Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance. During the class we'll work on gentle stretches, stress relaxation and breathing and meditation. Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
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10:30 AM - 11:15 AM
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Active Agers Exercise Class - Active Agers Exercise Class
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance. A chair is used for seated or standing support.Drop-In Fee: $15
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10:30 AM - 11:15 AM
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Active Agers Exercise Class - Active Senior Exercise Class (Friday)
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance. A chair is used for seated or standing support.Drop-In Fee: $15
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12:30 PM - 1:10 PM
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Amazing Athletes - Amazing Athletes - 2-3y
Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
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1:15 PM - 1:55 PM
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Amazing Athletes - Amazing Athletes - 3-4y
Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
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2:00 PM - 2:40 PM
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Amazing Athletes - Amazing Athletes - 4-5y
Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
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6:00 PM - 9:15 PM
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Travel Tryouts
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Saturday September 13, 2025
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8:30 AM - 9:05 AM
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Tiny Tumbles Gymnastics - Tumble Buddies 1 (ages 18-24 months) (Session 1)
Tumble Buddies - Tumble Buddies introduces the very youngest gym-goers to gymnastics equipment and a class environment. This class aims to nurture child-caregiver connections, foster engagement with novel activities and settings, support the achievement of developmental milestones, and promote learning through play.Preschool Gymnastics - Preschool Gymnastics takes tykes to the next level by introducing more challenging skills and fostering continued development of social skills and autonomy. This class aims to introduce gymnastics basics, foster goal setting and teamwork, emphasize direction following, turn taking, and problem solving skills, and nurture both physical and social-emotional development.Beginner Gymnastics - Students learn fundamental gymnastics skills from USAG level 0 and practice mastering the basics with proper technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics*- Students are introduced to new skills from USAG level 1 and 2 as they hone fundamentals and fine-tune technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and promote continued progress.*Prerequisites: forward roll to standing, kick to handstand against wall, bridge with head off floor
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8:30 AM - 5:00 PM
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Cheer Practice
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9:00 AM - 9:40 AM
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Soccer Stars - Soccer Stars - Parent & Me
Soccer Stars is the area's most popular youth educational soccer program! Backed by over 20 years of experience, we teach the FUNdamentals of soccer using positive reinforcement, imaginative themes, and engaging games. Players will learn skills, physical literacy, build self-confidence, and develop teamwork in every class. Certified coaches lead age-specific programs with low kid-to-coach rations for children ages 1-10+Parent & Me (18months - 2)Parent & Me is a parent-child, pre-soccer and movement program specifically designed for toddlers between 12 and 24 months. Our experienced instructors along with our puppet friends, Mimi & Pepe, take you and your little one through a world of exciting physical activity, social awareness, and cognitive development. Coaches will provide individual attention, positive reinforcement, and will play engaging original music to develop skills that will have your toddler learning to balance, run, kick, and play – all while having a blast!Ages 2-3Soccer classes at this age are an exciting physical learning experience allowing your child to improve their natural ability in a fun and engaging way, with aspects of parent participation incorporated into the curriculum. Activities are presented using imagery relatable to children at this age to support learning about the body and ball awareness. The primary focus of each 40-minute class is to introduce physical activities, rich language exposure, and movements such as running, hopping, and jumping. Classes include fun dribbling and shooting activities to teach positive social interaction and the basic skills of soccer!Ages 3-4The focal point of class for this age group is for your child to be comfortable with the ball by further developing soccer skills, such as dribbling, shooting, and the introduction of passing. Each class includes partner activities to promote sharing, listening, respect, and cooperation. Physical activities include dynamic exercises like moving with pace, changing directions, and lateral agility.Ages 4-5The primary focus for this age group is body movement with the ball. Your child will be introduced to the concepts of teammates, teamwork, and spacing, along with fun skill-building games and activities. Each class will include dynamic movements involving dribbling techniques with change-of-direction moves to promote confidence, footwork, and ball control. Imaginative themes are still utilized to keep children engaged and improving without feeling like they are just running drills.
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9:00 AM - 10:00 AM
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Teen Yoga - Teen Yoga
Learn Yoga for Strength, Flexibility and Relaxation.
A 4 week Course starts September, 6 - 27, 2025 . Class is @9-10am
4 week Class $40 or $12 for drop insBring a mat and a towel!
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9:15 AM - 9:50 AM
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Tiny Tumbles Gymnastics - Tumble Buddies 2 (ages 2-3 years) (Session 1)
Tumble Buddies - Tumble Buddies introduces the very youngest gym-goers to gymnastics equipment and a class environment. This class aims to nurture child-caregiver connections, foster engagement with novel activities and settings, support the achievement of developmental milestones, and promote learning through play.Preschool Gymnastics - Preschool Gymnastics takes tykes to the next level by introducing more challenging skills and fostering continued development of social skills and autonomy. This class aims to introduce gymnastics basics, foster goal setting and teamwork, emphasize direction following, turn taking, and problem solving skills, and nurture both physical and social-emotional development.Beginner Gymnastics - Students learn fundamental gymnastics skills from USAG level 0 and practice mastering the basics with proper technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics*- Students are introduced to new skills from USAG level 1 and 2 as they hone fundamentals and fine-tune technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and promote continued progress.*Prerequisites: forward roll to standing, kick to handstand against wall, bridge with head off floor
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9:45 AM - 10:25 AM
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Soccer Stars - Soccer Stars - 2-3y
Soccer Stars is the area's most popular youth educational soccer program! Backed by over 20 years of experience, we teach the FUNdamentals of soccer using positive reinforcement, imaginative themes, and engaging games. Players will learn skills, physical literacy, build self-confidence, and develop teamwork in every class. Certified coaches lead age-specific programs with low kid-to-coach rations for children ages 1-10+Parent & Me (18months - 2)Parent & Me is a parent-child, pre-soccer and movement program specifically designed for toddlers between 12 and 24 months. Our experienced instructors along with our puppet friends, Mimi & Pepe, take you and your little one through a world of exciting physical activity, social awareness, and cognitive development. Coaches will provide individual attention, positive reinforcement, and will play engaging original music to develop skills that will have your toddler learning to balance, run, kick, and play – all while having a blast!Ages 2-3Soccer classes at this age are an exciting physical learning experience allowing your child to improve their natural ability in a fun and engaging way, with aspects of parent participation incorporated into the curriculum. Activities are presented using imagery relatable to children at this age to support learning about the body and ball awareness. The primary focus of each 40-minute class is to introduce physical activities, rich language exposure, and movements such as running, hopping, and jumping. Classes include fun dribbling and shooting activities to teach positive social interaction and the basic skills of soccer!Ages 3-4The focal point of class for this age group is for your child to be comfortable with the ball by further developing soccer skills, such as dribbling, shooting, and the introduction of passing. Each class includes partner activities to promote sharing, listening, respect, and cooperation. Physical activities include dynamic exercises like moving with pace, changing directions, and lateral agility.Ages 4-5The primary focus for this age group is body movement with the ball. Your child will be introduced to the concepts of teammates, teamwork, and spacing, along with fun skill-building games and activities. Each class will include dynamic movements involving dribbling techniques with change-of-direction moves to promote confidence, footwork, and ball control. Imaginative themes are still utilized to keep children engaged and improving without feeling like they are just running drills.
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10:00 AM - 10:50 AM
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Tiny Tumbles Gymnastics - Preschool Gymnastics (Session 1)
Tumble Buddies - Tumble Buddies introduces the very youngest gym-goers to gymnastics equipment and a class environment. This class aims to nurture child-caregiver connections, foster engagement with novel activities and settings, support the achievement of developmental milestones, and promote learning through play.Preschool Gymnastics - Preschool Gymnastics takes tykes to the next level by introducing more challenging skills and fostering continued development of social skills and autonomy. This class aims to introduce gymnastics basics, foster goal setting and teamwork, emphasize direction following, turn taking, and problem solving skills, and nurture both physical and social-emotional development.Beginner Gymnastics - Students learn fundamental gymnastics skills from USAG level 0 and practice mastering the basics with proper technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics*- Students are introduced to new skills from USAG level 1 and 2 as they hone fundamentals and fine-tune technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and promote continued progress.*Prerequisites: forward roll to standing, kick to handstand against wall, bridge with head off floor
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10:00 AM - 11:00 AM
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Reset and Recharge for 2025 - 3 Classes Sugar, Sleep & Bones
Join us for the "Reset and Recharge" series, designed to help you feel rejuvenated and balanced in every aspect of your health. These informative and interactive classes will provide practical tips, gentle movements, relaxation techniques, and nourishing recipes to support your wellness goals. Whether you're looking to improve sleep, curb cravings, strengthen your body, or prepare for seasonal transitions, there's something for everyone.September 20 – SLEEP EASE: Set Yourself Up for a Great Night’s SleepDiscover how to create a relaxing evening routine and set the stage for deep, restorative sleep. This class will provide effective tips, gentle exercises, and relaxation techniques to help you unwind and enjoy a better night’s rest.September 27 – Sugar Cravings/Allergies: Simple Tips and Great RecipesLearn how to manage sugar cravings and navigate common food allergies with ease. This class offers practical strategies and delicious recipes to support your energy levels and overall well-being.September 13 – Strong and Healthy Bones: Gentle Movements and Nourishing FoodsSupport your bone health with simple and effective techniques. This session includes gentle movements and a guide to the best foods for building and maintaining strong, healthy bones.
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10:00 AM - 11:00 AM
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Reset and Recharge for 2025 - Strong and Healthy Bones
Join us for the "Reset and Recharge" series, designed to help you feel rejuvenated and balanced in every aspect of your health. These informative and interactive classes will provide practical tips, gentle movements, relaxation techniques, and nourishing recipes to support your wellness goals. Whether you're looking to improve sleep, curb cravings, strengthen your body, or prepare for seasonal transitions, there's something for everyone.September 20 – SLEEP EASE: Set Yourself Up for a Great Night’s SleepDiscover how to create a relaxing evening routine and set the stage for deep, restorative sleep. This class will provide effective tips, gentle exercises, and relaxation techniques to help you unwind and enjoy a better night’s rest.September 27 – Sugar Cravings/Allergies: Simple Tips and Great RecipesLearn how to manage sugar cravings and navigate common food allergies with ease. This class offers practical strategies and delicious recipes to support your energy levels and overall well-being.September 13 – Strong and Healthy Bones: Gentle Movements and Nourishing FoodsSupport your bone health with simple and effective techniques. This session includes gentle movements and a guide to the best foods for building and maintaining strong, healthy bones.
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10:30 AM - 11:15 AM
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Soccer Stars - Soccer Stars - 3-4y
Soccer Stars is the area's most popular youth educational soccer program! Backed by over 20 years of experience, we teach the FUNdamentals of soccer using positive reinforcement, imaginative themes, and engaging games. Players will learn skills, physical literacy, build self-confidence, and develop teamwork in every class. Certified coaches lead age-specific programs with low kid-to-coach rations for children ages 1-10+Parent & Me (18months - 2)Parent & Me is a parent-child, pre-soccer and movement program specifically designed for toddlers between 12 and 24 months. Our experienced instructors along with our puppet friends, Mimi & Pepe, take you and your little one through a world of exciting physical activity, social awareness, and cognitive development. Coaches will provide individual attention, positive reinforcement, and will play engaging original music to develop skills that will have your toddler learning to balance, run, kick, and play – all while having a blast!Ages 2-3Soccer classes at this age are an exciting physical learning experience allowing your child to improve their natural ability in a fun and engaging way, with aspects of parent participation incorporated into the curriculum. Activities are presented using imagery relatable to children at this age to support learning about the body and ball awareness. The primary focus of each 40-minute class is to introduce physical activities, rich language exposure, and movements such as running, hopping, and jumping. Classes include fun dribbling and shooting activities to teach positive social interaction and the basic skills of soccer!Ages 3-4The focal point of class for this age group is for your child to be comfortable with the ball by further developing soccer skills, such as dribbling, shooting, and the introduction of passing. Each class includes partner activities to promote sharing, listening, respect, and cooperation. Physical activities include dynamic exercises like moving with pace, changing directions, and lateral agility.Ages 4-5The primary focus for this age group is body movement with the ball. Your child will be introduced to the concepts of teammates, teamwork, and spacing, along with fun skill-building games and activities. Each class will include dynamic movements involving dribbling techniques with change-of-direction moves to promote confidence, footwork, and ball control. Imaginative themes are still utilized to keep children engaged and improving without feeling like they are just running drills.
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11:00 AM - 11:50 AM
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Tiny Tumbles Gymnastics - Beginner Gymnastics (Session 1)
Tumble Buddies - Tumble Buddies introduces the very youngest gym-goers to gymnastics equipment and a class environment. This class aims to nurture child-caregiver connections, foster engagement with novel activities and settings, support the achievement of developmental milestones, and promote learning through play.Preschool Gymnastics - Preschool Gymnastics takes tykes to the next level by introducing more challenging skills and fostering continued development of social skills and autonomy. This class aims to introduce gymnastics basics, foster goal setting and teamwork, emphasize direction following, turn taking, and problem solving skills, and nurture both physical and social-emotional development.Beginner Gymnastics - Students learn fundamental gymnastics skills from USAG level 0 and practice mastering the basics with proper technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics*- Students are introduced to new skills from USAG level 1 and 2 as they hone fundamentals and fine-tune technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and promote continued progress.*Prerequisites: forward roll to standing, kick to handstand against wall, bridge with head off floor
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11:20 AM - 12:10 PM
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Soccer Stars - Soccer Stars - 4-5
Soccer Stars is the area's most popular youth educational soccer program! Backed by over 20 years of experience, we teach the FUNdamentals of soccer using positive reinforcement, imaginative themes, and engaging games. Players will learn skills, physical literacy, build self-confidence, and develop teamwork in every class. Certified coaches lead age-specific programs with low kid-to-coach rations for children ages 1-10+Parent & Me (18months - 2)Parent & Me is a parent-child, pre-soccer and movement program specifically designed for toddlers between 12 and 24 months. Our experienced instructors along with our puppet friends, Mimi & Pepe, take you and your little one through a world of exciting physical activity, social awareness, and cognitive development. Coaches will provide individual attention, positive reinforcement, and will play engaging original music to develop skills that will have your toddler learning to balance, run, kick, and play – all while having a blast!Ages 2-3Soccer classes at this age are an exciting physical learning experience allowing your child to improve their natural ability in a fun and engaging way, with aspects of parent participation incorporated into the curriculum. Activities are presented using imagery relatable to children at this age to support learning about the body and ball awareness. The primary focus of each 40-minute class is to introduce physical activities, rich language exposure, and movements such as running, hopping, and jumping. Classes include fun dribbling and shooting activities to teach positive social interaction and the basic skills of soccer!Ages 3-4The focal point of class for this age group is for your child to be comfortable with the ball by further developing soccer skills, such as dribbling, shooting, and the introduction of passing. Each class includes partner activities to promote sharing, listening, respect, and cooperation. Physical activities include dynamic exercises like moving with pace, changing directions, and lateral agility.Ages 4-5The primary focus for this age group is body movement with the ball. Your child will be introduced to the concepts of teammates, teamwork, and spacing, along with fun skill-building games and activities. Each class will include dynamic movements involving dribbling techniques with change-of-direction moves to promote confidence, footwork, and ball control. Imaginative themes are still utilized to keep children engaged and improving without feeling like they are just running drills.
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1:00 PM - 1:50 PM
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Tiny Tumbles Gymnastics - Intermediate Gymnastics (5y - 6y) (Session 1)
Tumble Buddies - Tumble Buddies introduces the very youngest gym-goers to gymnastics equipment and a class environment. This class aims to nurture child-caregiver connections, foster engagement with novel activities and settings, support the achievement of developmental milestones, and promote learning through play.Preschool Gymnastics - Preschool Gymnastics takes tykes to the next level by introducing more challenging skills and fostering continued development of social skills and autonomy. This class aims to introduce gymnastics basics, foster goal setting and teamwork, emphasize direction following, turn taking, and problem solving skills, and nurture both physical and social-emotional development.Beginner Gymnastics - Students learn fundamental gymnastics skills from USAG level 0 and practice mastering the basics with proper technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics*- Students are introduced to new skills from USAG level 1 and 2 as they hone fundamentals and fine-tune technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and promote continued progress.*Prerequisites: forward roll to standing, kick to handstand against wall, bridge with head off floor
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2:00 PM - 2:50 PM
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Tiny Tumbles Gymnastics - Intermediate Gymnastics (7y - 10y) (Session 1)
Tumble Buddies - Tumble Buddies introduces the very youngest gym-goers to gymnastics equipment and a class environment. This class aims to nurture child-caregiver connections, foster engagement with novel activities and settings, support the achievement of developmental milestones, and promote learning through play.Preschool Gymnastics - Preschool Gymnastics takes tykes to the next level by introducing more challenging skills and fostering continued development of social skills and autonomy. This class aims to introduce gymnastics basics, foster goal setting and teamwork, emphasize direction following, turn taking, and problem solving skills, and nurture both physical and social-emotional development.Beginner Gymnastics - Students learn fundamental gymnastics skills from USAG level 0 and practice mastering the basics with proper technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics*- Students are introduced to new skills from USAG level 1 and 2 as they hone fundamentals and fine-tune technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and promote continued progress.*Prerequisites: forward roll to standing, kick to handstand against wall, bridge with head off floor
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5:15 PM - 9:15 PM
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Travel Tryouts
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Friday September 19, 2025
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9:00 AM - 10:00 AM
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Gentle Senior Yoga - Gentle Senior Yoga
Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance. During the class we'll work on gentle stretches, stress relaxation and breathing and meditation. Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
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10:30 AM - 11:15 AM
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Active Agers Exercise Class - Active Agers Exercise Class
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance. A chair is used for seated or standing support.Drop-In Fee: $15
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10:30 AM - 11:15 AM
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Active Agers Exercise Class - Active Senior Exercise Class (Friday)
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance. A chair is used for seated or standing support.Drop-In Fee: $15
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11:00 AM - 11:30 AM
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Lil' Explorers - Lil' Explorers - September
Bring your little ones to explore Tamanend Park. We'll have an adventure by taking a fun-filled nature hike exploring different parts of the park. Along the way, we may see bugs, deer, squirrels, snakes, frogs and more! We'll meet at the Carriage House. 1255 2nd Street Pike, Southampton, PA 18966
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12:30 PM - 1:10 PM
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Amazing Athletes - Amazing Athletes - 2-3y
Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
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1:15 PM - 1:55 PM
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Amazing Athletes - Amazing Athletes - 3-4y
Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
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2:00 PM - 2:40 PM
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Amazing Athletes - Amazing Athletes - 4-5y
Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
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6:00 PM - 9:15 PM
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Travel Tryouts
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7:00 PM - 8:30 PM
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Community meeting for Trowbridge
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Saturday September 20, 2025
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8:30 AM - 9:05 AM
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Tiny Tumbles Gymnastics - Tumble Buddies 1 (ages 18-24 months) (Session 1)
Tumble Buddies - Tumble Buddies introduces the very youngest gym-goers to gymnastics equipment and a class environment. This class aims to nurture child-caregiver connections, foster engagement with novel activities and settings, support the achievement of developmental milestones, and promote learning through play.Preschool Gymnastics - Preschool Gymnastics takes tykes to the next level by introducing more challenging skills and fostering continued development of social skills and autonomy. This class aims to introduce gymnastics basics, foster goal setting and teamwork, emphasize direction following, turn taking, and problem solving skills, and nurture both physical and social-emotional development.Beginner Gymnastics - Students learn fundamental gymnastics skills from USAG level 0 and practice mastering the basics with proper technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics*- Students are introduced to new skills from USAG level 1 and 2 as they hone fundamentals and fine-tune technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and promote continued progress.*Prerequisites: forward roll to standing, kick to handstand against wall, bridge with head off floor
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8:30 AM - 5:00 PM
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Cheer Practice
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9:00 AM - 9:40 AM
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Soccer Stars - Soccer Stars - Parent & Me
Soccer Stars is the area's most popular youth educational soccer program! Backed by over 20 years of experience, we teach the FUNdamentals of soccer using positive reinforcement, imaginative themes, and engaging games. Players will learn skills, physical literacy, build self-confidence, and develop teamwork in every class. Certified coaches lead age-specific programs with low kid-to-coach rations for children ages 1-10+Parent & Me (18months - 2)Parent & Me is a parent-child, pre-soccer and movement program specifically designed for toddlers between 12 and 24 months. Our experienced instructors along with our puppet friends, Mimi & Pepe, take you and your little one through a world of exciting physical activity, social awareness, and cognitive development. Coaches will provide individual attention, positive reinforcement, and will play engaging original music to develop skills that will have your toddler learning to balance, run, kick, and play – all while having a blast!Ages 2-3Soccer classes at this age are an exciting physical learning experience allowing your child to improve their natural ability in a fun and engaging way, with aspects of parent participation incorporated into the curriculum. Activities are presented using imagery relatable to children at this age to support learning about the body and ball awareness. The primary focus of each 40-minute class is to introduce physical activities, rich language exposure, and movements such as running, hopping, and jumping. Classes include fun dribbling and shooting activities to teach positive social interaction and the basic skills of soccer!Ages 3-4The focal point of class for this age group is for your child to be comfortable with the ball by further developing soccer skills, such as dribbling, shooting, and the introduction of passing. Each class includes partner activities to promote sharing, listening, respect, and cooperation. Physical activities include dynamic exercises like moving with pace, changing directions, and lateral agility.Ages 4-5The primary focus for this age group is body movement with the ball. Your child will be introduced to the concepts of teammates, teamwork, and spacing, along with fun skill-building games and activities. Each class will include dynamic movements involving dribbling techniques with change-of-direction moves to promote confidence, footwork, and ball control. Imaginative themes are still utilized to keep children engaged and improving without feeling like they are just running drills.
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9:00 AM - 10:00 AM
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Teen Yoga - Teen Yoga
Learn Yoga for Strength, Flexibility and Relaxation.
A 4 week Course starts September, 6 - 27, 2025 . Class is @9-10am
4 week Class $40 or $12 for drop insBring a mat and a towel!
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9:15 AM - 9:50 AM
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Tiny Tumbles Gymnastics - Tumble Buddies 2 (ages 2-3 years) (Session 1)
Tumble Buddies - Tumble Buddies introduces the very youngest gym-goers to gymnastics equipment and a class environment. This class aims to nurture child-caregiver connections, foster engagement with novel activities and settings, support the achievement of developmental milestones, and promote learning through play.Preschool Gymnastics - Preschool Gymnastics takes tykes to the next level by introducing more challenging skills and fostering continued development of social skills and autonomy. This class aims to introduce gymnastics basics, foster goal setting and teamwork, emphasize direction following, turn taking, and problem solving skills, and nurture both physical and social-emotional development.Beginner Gymnastics - Students learn fundamental gymnastics skills from USAG level 0 and practice mastering the basics with proper technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics*- Students are introduced to new skills from USAG level 1 and 2 as they hone fundamentals and fine-tune technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and promote continued progress.*Prerequisites: forward roll to standing, kick to handstand against wall, bridge with head off floor
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9:45 AM - 10:25 AM
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Soccer Stars - Soccer Stars - 2-3y
Soccer Stars is the area's most popular youth educational soccer program! Backed by over 20 years of experience, we teach the FUNdamentals of soccer using positive reinforcement, imaginative themes, and engaging games. Players will learn skills, physical literacy, build self-confidence, and develop teamwork in every class. Certified coaches lead age-specific programs with low kid-to-coach rations for children ages 1-10+Parent & Me (18months - 2)Parent & Me is a parent-child, pre-soccer and movement program specifically designed for toddlers between 12 and 24 months. Our experienced instructors along with our puppet friends, Mimi & Pepe, take you and your little one through a world of exciting physical activity, social awareness, and cognitive development. Coaches will provide individual attention, positive reinforcement, and will play engaging original music to develop skills that will have your toddler learning to balance, run, kick, and play – all while having a blast!Ages 2-3Soccer classes at this age are an exciting physical learning experience allowing your child to improve their natural ability in a fun and engaging way, with aspects of parent participation incorporated into the curriculum. Activities are presented using imagery relatable to children at this age to support learning about the body and ball awareness. The primary focus of each 40-minute class is to introduce physical activities, rich language exposure, and movements such as running, hopping, and jumping. Classes include fun dribbling and shooting activities to teach positive social interaction and the basic skills of soccer!Ages 3-4The focal point of class for this age group is for your child to be comfortable with the ball by further developing soccer skills, such as dribbling, shooting, and the introduction of passing. Each class includes partner activities to promote sharing, listening, respect, and cooperation. Physical activities include dynamic exercises like moving with pace, changing directions, and lateral agility.Ages 4-5The primary focus for this age group is body movement with the ball. Your child will be introduced to the concepts of teammates, teamwork, and spacing, along with fun skill-building games and activities. Each class will include dynamic movements involving dribbling techniques with change-of-direction moves to promote confidence, footwork, and ball control. Imaginative themes are still utilized to keep children engaged and improving without feeling like they are just running drills.
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10:00 AM - 10:50 AM
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Tiny Tumbles Gymnastics - Preschool Gymnastics (Session 1)
Tumble Buddies - Tumble Buddies introduces the very youngest gym-goers to gymnastics equipment and a class environment. This class aims to nurture child-caregiver connections, foster engagement with novel activities and settings, support the achievement of developmental milestones, and promote learning through play.Preschool Gymnastics - Preschool Gymnastics takes tykes to the next level by introducing more challenging skills and fostering continued development of social skills and autonomy. This class aims to introduce gymnastics basics, foster goal setting and teamwork, emphasize direction following, turn taking, and problem solving skills, and nurture both physical and social-emotional development.Beginner Gymnastics - Students learn fundamental gymnastics skills from USAG level 0 and practice mastering the basics with proper technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics*- Students are introduced to new skills from USAG level 1 and 2 as they hone fundamentals and fine-tune technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and promote continued progress.*Prerequisites: forward roll to standing, kick to handstand against wall, bridge with head off floor
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10:00 AM - 11:00 AM
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Reset and Recharge for 2025 - 3 Classes Sugar, Sleep & Bones
Join us for the "Reset and Recharge" series, designed to help you feel rejuvenated and balanced in every aspect of your health. These informative and interactive classes will provide practical tips, gentle movements, relaxation techniques, and nourishing recipes to support your wellness goals. Whether you're looking to improve sleep, curb cravings, strengthen your body, or prepare for seasonal transitions, there's something for everyone.September 20 – SLEEP EASE: Set Yourself Up for a Great Night’s SleepDiscover how to create a relaxing evening routine and set the stage for deep, restorative sleep. This class will provide effective tips, gentle exercises, and relaxation techniques to help you unwind and enjoy a better night’s rest.September 27 – Sugar Cravings/Allergies: Simple Tips and Great RecipesLearn how to manage sugar cravings and navigate common food allergies with ease. This class offers practical strategies and delicious recipes to support your energy levels and overall well-being.September 13 – Strong and Healthy Bones: Gentle Movements and Nourishing FoodsSupport your bone health with simple and effective techniques. This session includes gentle movements and a guide to the best foods for building and maintaining strong, healthy bones.
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10:00 AM - 11:00 AM
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Reset and Recharge for 2025 - A Sound and Restful Sleep
Join us for the "Reset and Recharge" series, designed to help you feel rejuvenated and balanced in every aspect of your health. These informative and interactive classes will provide practical tips, gentle movements, relaxation techniques, and nourishing recipes to support your wellness goals. Whether you're looking to improve sleep, curb cravings, strengthen your body, or prepare for seasonal transitions, there's something for everyone.September 20 – SLEEP EASE: Set Yourself Up for a Great Night’s SleepDiscover how to create a relaxing evening routine and set the stage for deep, restorative sleep. This class will provide effective tips, gentle exercises, and relaxation techniques to help you unwind and enjoy a better night’s rest.September 27 – Sugar Cravings/Allergies: Simple Tips and Great RecipesLearn how to manage sugar cravings and navigate common food allergies with ease. This class offers practical strategies and delicious recipes to support your energy levels and overall well-being.September 13 – Strong and Healthy Bones: Gentle Movements and Nourishing FoodsSupport your bone health with simple and effective techniques. This session includes gentle movements and a guide to the best foods for building and maintaining strong, healthy bones.
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10:30 AM - 11:15 AM
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Soccer Stars - Soccer Stars - 3-4y
Soccer Stars is the area's most popular youth educational soccer program! Backed by over 20 years of experience, we teach the FUNdamentals of soccer using positive reinforcement, imaginative themes, and engaging games. Players will learn skills, physical literacy, build self-confidence, and develop teamwork in every class. Certified coaches lead age-specific programs with low kid-to-coach rations for children ages 1-10+Parent & Me (18months - 2)Parent & Me is a parent-child, pre-soccer and movement program specifically designed for toddlers between 12 and 24 months. Our experienced instructors along with our puppet friends, Mimi & Pepe, take you and your little one through a world of exciting physical activity, social awareness, and cognitive development. Coaches will provide individual attention, positive reinforcement, and will play engaging original music to develop skills that will have your toddler learning to balance, run, kick, and play – all while having a blast!Ages 2-3Soccer classes at this age are an exciting physical learning experience allowing your child to improve their natural ability in a fun and engaging way, with aspects of parent participation incorporated into the curriculum. Activities are presented using imagery relatable to children at this age to support learning about the body and ball awareness. The primary focus of each 40-minute class is to introduce physical activities, rich language exposure, and movements such as running, hopping, and jumping. Classes include fun dribbling and shooting activities to teach positive social interaction and the basic skills of soccer!Ages 3-4The focal point of class for this age group is for your child to be comfortable with the ball by further developing soccer skills, such as dribbling, shooting, and the introduction of passing. Each class includes partner activities to promote sharing, listening, respect, and cooperation. Physical activities include dynamic exercises like moving with pace, changing directions, and lateral agility.Ages 4-5The primary focus for this age group is body movement with the ball. Your child will be introduced to the concepts of teammates, teamwork, and spacing, along with fun skill-building games and activities. Each class will include dynamic movements involving dribbling techniques with change-of-direction moves to promote confidence, footwork, and ball control. Imaginative themes are still utilized to keep children engaged and improving without feeling like they are just running drills.
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11:00 AM - 11:50 AM
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Tiny Tumbles Gymnastics - Beginner Gymnastics (Session 1)
Tumble Buddies - Tumble Buddies introduces the very youngest gym-goers to gymnastics equipment and a class environment. This class aims to nurture child-caregiver connections, foster engagement with novel activities and settings, support the achievement of developmental milestones, and promote learning through play.Preschool Gymnastics - Preschool Gymnastics takes tykes to the next level by introducing more challenging skills and fostering continued development of social skills and autonomy. This class aims to introduce gymnastics basics, foster goal setting and teamwork, emphasize direction following, turn taking, and problem solving skills, and nurture both physical and social-emotional development.Beginner Gymnastics - Students learn fundamental gymnastics skills from USAG level 0 and practice mastering the basics with proper technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics*- Students are introduced to new skills from USAG level 1 and 2 as they hone fundamentals and fine-tune technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and promote continued progress.*Prerequisites: forward roll to standing, kick to handstand against wall, bridge with head off floor
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11:20 AM - 12:10 PM
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Soccer Stars - Soccer Stars - 4-5
Soccer Stars is the area's most popular youth educational soccer program! Backed by over 20 years of experience, we teach the FUNdamentals of soccer using positive reinforcement, imaginative themes, and engaging games. Players will learn skills, physical literacy, build self-confidence, and develop teamwork in every class. Certified coaches lead age-specific programs with low kid-to-coach rations for children ages 1-10+Parent & Me (18months - 2)Parent & Me is a parent-child, pre-soccer and movement program specifically designed for toddlers between 12 and 24 months. Our experienced instructors along with our puppet friends, Mimi & Pepe, take you and your little one through a world of exciting physical activity, social awareness, and cognitive development. Coaches will provide individual attention, positive reinforcement, and will play engaging original music to develop skills that will have your toddler learning to balance, run, kick, and play – all while having a blast!Ages 2-3Soccer classes at this age are an exciting physical learning experience allowing your child to improve their natural ability in a fun and engaging way, with aspects of parent participation incorporated into the curriculum. Activities are presented using imagery relatable to children at this age to support learning about the body and ball awareness. The primary focus of each 40-minute class is to introduce physical activities, rich language exposure, and movements such as running, hopping, and jumping. Classes include fun dribbling and shooting activities to teach positive social interaction and the basic skills of soccer!Ages 3-4The focal point of class for this age group is for your child to be comfortable with the ball by further developing soccer skills, such as dribbling, shooting, and the introduction of passing. Each class includes partner activities to promote sharing, listening, respect, and cooperation. Physical activities include dynamic exercises like moving with pace, changing directions, and lateral agility.Ages 4-5The primary focus for this age group is body movement with the ball. Your child will be introduced to the concepts of teammates, teamwork, and spacing, along with fun skill-building games and activities. Each class will include dynamic movements involving dribbling techniques with change-of-direction moves to promote confidence, footwork, and ball control. Imaginative themes are still utilized to keep children engaged and improving without feeling like they are just running drills.
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1:00 PM - 1:50 PM
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Tiny Tumbles Gymnastics - Intermediate Gymnastics (5y - 6y) (Session 1)
Tumble Buddies - Tumble Buddies introduces the very youngest gym-goers to gymnastics equipment and a class environment. This class aims to nurture child-caregiver connections, foster engagement with novel activities and settings, support the achievement of developmental milestones, and promote learning through play.Preschool Gymnastics - Preschool Gymnastics takes tykes to the next level by introducing more challenging skills and fostering continued development of social skills and autonomy. This class aims to introduce gymnastics basics, foster goal setting and teamwork, emphasize direction following, turn taking, and problem solving skills, and nurture both physical and social-emotional development.Beginner Gymnastics - Students learn fundamental gymnastics skills from USAG level 0 and practice mastering the basics with proper technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics*- Students are introduced to new skills from USAG level 1 and 2 as they hone fundamentals and fine-tune technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and promote continued progress.*Prerequisites: forward roll to standing, kick to handstand against wall, bridge with head off floor
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2:00 PM - 2:50 PM
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Tiny Tumbles Gymnastics - Intermediate Gymnastics (7y - 10y) (Session 1)
Tumble Buddies - Tumble Buddies introduces the very youngest gym-goers to gymnastics equipment and a class environment. This class aims to nurture child-caregiver connections, foster engagement with novel activities and settings, support the achievement of developmental milestones, and promote learning through play.Preschool Gymnastics - Preschool Gymnastics takes tykes to the next level by introducing more challenging skills and fostering continued development of social skills and autonomy. This class aims to introduce gymnastics basics, foster goal setting and teamwork, emphasize direction following, turn taking, and problem solving skills, and nurture both physical and social-emotional development.Beginner Gymnastics - Students learn fundamental gymnastics skills from USAG level 0 and practice mastering the basics with proper technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics*- Students are introduced to new skills from USAG level 1 and 2 as they hone fundamentals and fine-tune technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and promote continued progress.*Prerequisites: forward roll to standing, kick to handstand against wall, bridge with head off floor
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5:15 PM - 9:15 PM
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Travel Tryouts
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