Upper Southampton Parks & Recreation
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pound
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.



Drop-in rate is $5/class paid to instructor

Register Activity Ages Grades Days Date/Time Fees
 
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POUND (October - November) 
N/A N/A TuTh  10/29/2024 - 12/05/2024
06:45 PM - 07:45 PM
Community Center - Meeting Room 		$5.00 Res, $5.00 Non-Res
 
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POUND (December - January) 
N/A N/A TuTh  12/12/2024 - 01/16/2025
06:45 PM - 07:45 PM
Community Center - Meeting Room 		$5.00 Res, $5.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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