Reset and Recharge for 2025
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Join us for the "Reset and Recharge" series, designed to help you feel rejuvenated and balanced in every aspect of your health. These informative and interactive classes will provide practical tips, gentle movements, relaxation techniques, and nourishing recipes to support your wellness goals. Whether you're looking to improve sleep, curb cravings, strengthen your body, or prepare for seasonal transitions, there's something for everyone.
September 20 – SLEEP EASE: Set Yourself Up for a Great Night’s Sleep
Discover how to create a relaxing evening routine and set the stage for deep, restorative sleep. This class will provide effective tips, gentle exercises, and relaxation techniques to help you unwind and enjoy a better night’s rest.
September 27 – Sugar Cravings/Allergies: Simple Tips and Great Recipes
Learn how to manage sugar cravings and navigate common food allergies with ease. This class offers practical strategies and delicious recipes to support your energy levels and overall well-being.
September 13 – Strong and Healthy Bones: Gentle Movements and Nourishing Foods
Support your bone health with simple and effective techniques. This session includes gentle movements and a guide to the best foods for building and maintaining strong, healthy bones.