Upper Southampton Parks & Recreation
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HIIT (High-Intensity Interval Training) Register View Cart

HIIT
High-Intensity Interval Training (HIIT) is a fast-paced, challenging workout that alternates between short bursts of intense exercise and brief periods of rest. This class is designed to improve your cardiovascular endurance, burn calories, and build muscle in a short amount of time. Be sure to bring weights ranging in size, a mat, and water



 

Register Activity Ages Grades Days Date/Time Fees
 
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HIIT 
N/A N/A 02/03/2025 - 03/10/2025
06:45 PM - 07:45 PM

Community Center - Meeting Room
$5.00 Res, $5.00 Non-Res
 
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HIIT 
N/A N/A 03/17/2025 - 04/07/2025
06:45 PM - 07:45 PM

Community Center - Meeting Room
$5.00 Res, $5.00 Non-Res
 
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HIIT (May - June) 
N/A N/A 05/12/2025 - 06/23/2025
06:45 PM - 07:45 PM

Community Center - Meeting Room
$5.00 Res, $5.00 Non-Res
 
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HIIT (July- August) 
N/A N/A 06/30/2025 - 08/04/2025
06:45 PM - 07:45 PM

Community Center - Meeting Room
$5.00 Res, $5.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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