Gentle Yoga for all levels. beginners and up
An all over gentle stretch class for easing muscles, energy and balance.
During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.
Work at your comfort level using either a chair, mat or standing.
Bring a mat, water and a towel
Class Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted.
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef