Inspired by Latin dance and music, Zumba Gold uses a variety of dance styles to create a fun fitness class that is very basic & easy to learn. Modifications are given for participants of various fitness and skill levels.
Tiffany Fite, the owner of Fite Fitness Consultants, is a fitness trainer, corrective exercise specialist, lifestyle coach, group fitness instructor, and wellness educator. She has over 30 years of experience in the fitness industry, a BS in Kinesiology, and is certified by NASM, AFAA, Zumba, and SilverSneakers in a broad range of fitness and wellness specialties. Tiffany's mission is to help individuals create habits that will improve physical and mental health, fitness, and functional capacity, ultimately increasing longevity and quality of life. Tiffany can be reached at email@example.com or 215-715-0386 with any questions you may have.