Chris Koch has been practicing and teaching Tai Chi and Qi Gong for over 10 years. He holds ranking in Tae Kwon Do and Judo and a 3rd Degree Black Belt in Haidong Gumdo (Korean Sword Martial Art).
Classes will include both the practice of Qi Gong (Chi energy development) and Tai Chi (Chi energy movement) with focus on developing/improving breathing, balance, flexibility and overall health. Other topics will include Chi Meridian stimulation, primary body organ stimulation, and acupressure for pain relief, Traditional Chinese Medicine principles and self-defense applications.
Discover the Benefits of Tai Chi and Qi Gong
Tai Chi is an ancient Chinese martial art known for its ability to reduce stress and enhance flexibility, balance, and overall well-being. Through a series of gentle, flowing movements, this practice aligns the body’s internal energy pathways, allowing chi (life energy) to flow freely.
Qi Gong, also rooted in ancient Chinese traditions, focuses on cultivating and strengthening the body’s internal energy through controlled exercises.
Benefits include reduced stress, improved concentration, better balance, greater range of motion, weight loss, and improved posture. Join us and transform your energy, body, and mind!