Improve balance, flexibility, strength, & mindfulness while decreasing stress, anxiety, and worry. Yoga poses are performed standing and seated in a chair. Modifications are given for participants of various fitness and skill levels. A strong emphasis is placed on safety, proper form & breathing.
Please Note: Session 1 runs from 10/4 - 11/8
Tiffany Fite, the owner of Fite Fitness Consultants, is a fitness trainer, corrective exercise specialist, lifestyle coach, group fitness instructor, and wellness educator. She has over 30 years of experience in the fitness industry, a BS in Kinesiology, and is certified by NASM, AFAA, Zumba, and SilverSneakers in a broad range of fitness and wellness specialties. Tiffany's mission is to help individuals create habits that will improve physical and mental health, fitness, and functional capacity, ultimately increasing longevity and quality of life. Tiffany can be reached at email@example.com or 215-715-0386 with any questions you may have.