Thursday April 18, 2024
|
1:00 PM - 4:00 PM
|
Thursday Afternoon Art Group - Thursday Afternoon Art Group Spring Art studio for advanced students
|
|
|
5:00 PM - 10:00 PM
|
Softball Games/ Practices
|
|
|
5:30 PM - 8:30 PM
|
Cheer Practice
|
|
|
5:30 PM - 9:45 PM
|
Baseball Games / Practice
|
|
|
6:00 PM - 8:00 PM
|
Softball Practice
|
|
|
6:30 PM - 7:30 PM
|
Tai Chi - Tai Chi Tai Chi is an ancient Chinese martial art that can reduce stress and improve flexibility, balance, and overall health. A series of slow movements align the body’s internal energy paths, enabling chi (internal energy) to flow through the body. Qi Gong (Chi Kung) is an ancient Chinese exercise to control and increase the body’s internal energy.
|
|
|
6:45 PM - 7:45 PM
|
POUND - POUND (April - May) POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor
|
|
|
7:45 PM - 8:45 PM
|
Pilates - Pilates - Thursdays Discover a delightful and effective addition to your fitness routine! Join our 6 week Pilates Classes one or two times a week Where: Tamanend Park Carriage HouseWhen: Every Monday and ThursdayTime: 7:45 pmAll experience levels are welcome, from beginners to advanced practitioners, and we invite both men and women, along with kids aged 10 and above. Unlock the benefits of mat Pilates:1 Strengthen your core for enhanced stability.2 Boost flexibility, promoting better posture.3 Develop body awareness and coordination.4 Tone and lengthen muscles for a lean physique.Remember to bring your mat and light dumbbells for optimal sessions. For inquiries or additional information, reach out to Regina at 609 977-1777. ????Seize this opportunity to enhance your well-being. Invite friends and family to embark on this empoweringPilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance.
This class is best served while using a small pilates ball, flat therabands and round versa loop bands .
Bring with you every week a mat , towel and water . Pick 2 days and get a discount, discount will be applied at check out
Get ready to feel your best ever !
|
|
|
8:30 PM - 10:00 PM
|
Basketball practice
|
|
|
Sunday April 21, 2024
|
8:00 AM - 10:00 PM
|
Softball Games/ Practices
|
|
|
8:30 AM - 12:30 PM
|
Church Service
|
|
|
9:00 AM - 9:40 AM
|
Amazing Athletes - Amazing Athletes (2 -3) Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
|
|
|
9:00 AM - 12:00 PM
|
Royals Senior Baseball
|
|
|
9:45 AM - 10:30 AM
|
Amazing Athletes - Amazing Athletes (3-4) Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
|
|
|
10:00 AM - 4:00 PM
|
Baseball Games / Practice
|
|
|
10:40 AM - 11:30 AM
|
Amazing Athletes - Amazing Athletes (4-5) Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
|
|
|
2:00 PM - 4:00 PM
|
April Cub Scout Pack 147 Meeting
|
|
|
Monday April 22, 2024
|
9:00 AM - 1:00 PM
|
AARP Safe Driver Course - AARP Safe Driver Refresher Course - April The AARP Smart Driver course is the nation’s first refresher course specifically designed for drivers age 50 and older. In many states, drivers may benefit from a discount on their auto insurance premium upon completing the course. And you will learn something new along the way. In fact, an evaluation of the course found that 97% of participants changed at least one driving habit as a result of what they learned.This 8 hour class is broken into two 4-hour sessions.Fee is $20 AARP Member & $25 Non MembersAARP Safe Driver Refresher CourseTake the AARP Safe Driver™ Course and you could reduce your overall maintenance and car insurance costs!*• Refresh your driving skills and learn the new rules of the road.• Learn research-based driving strategies to help you stay safe behind the wheel.After attending this, you can qualify for a multiyear discount on your auto insurance! (Consult your auto insurance agent for details). Space is limited, so register online now The classroom course costs $20 for AARP members and $25 for non-members.This is the refresher course. It takes place during one four hour session. You need to be present for the entire four hours. You need to have previously completed the standard 8hr course to be eligible for the refresher course.!!PAYMENT FOR CLASS IS DUE DAY OF AND MUST BE IN THE FORM OF CASH OR CHECK MADE OUT TO AARP!! MASKS WILL BE REQUIRED.
|
|
|
5:00 PM - 10:00 PM
|
Softball Games/ Practices
|
|
|
5:30 PM - 9:45 PM
|
Baseball Games / Practice
|
|
|
5:30 PM - 10:00 PM
|
Basketball practice
|
|
|
6:00 PM - 8:00 PM
|
Softball Practice
|
|
|
7:45 PM - 8:45 PM
|
Pilates - Pilates - Mondays Discover a delightful and effective addition to your fitness routine! Join our 6 week Pilates Classes one or two times a week Where: Tamanend Park Carriage HouseWhen: Every Monday and ThursdayTime: 7:45 pmAll experience levels are welcome, from beginners to advanced practitioners, and we invite both men and women, along with kids aged 10 and above. Unlock the benefits of mat Pilates:1 Strengthen your core for enhanced stability.2 Boost flexibility, promoting better posture.3 Develop body awareness and coordination.4 Tone and lengthen muscles for a lean physique.Remember to bring your mat and light dumbbells for optimal sessions. For inquiries or additional information, reach out to Regina at 609 977-1777. ????Seize this opportunity to enhance your well-being. Invite friends and family to embark on this empoweringPilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance.
This class is best served while using a small pilates ball, flat therabands and round versa loop bands .
Bring with you every week a mat , towel and water . Pick 2 days and get a discount, discount will be applied at check out
Get ready to feel your best ever !
|
|
|
Tuesday April 23, 2024
|
3:30 PM - 4:15 PM
|
Amazing Athletes - Tuesday Amazing Athletes (4-5) Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
|
|
|
5:00 PM - 5:45 PM
|
Dance for Tots - Ballet for Tots Ballet for TotsStudents will learn all the basics it takes to be a ballerina. This class will enhance the child's rhythm, balance, coordination, flexibility and posture. The children will also dance to song and dance routines. Ballet Shoes Required. Ballet/Tap ComboStudents will learn all the basics to be a ballerina and a tap dancer. Classes will enhance rhythm, coordination, balance, flexibility and posture. Ballet/Tap Shoes Required.
|
|
|
5:00 PM - 10:00 PM
|
Softball Games/ Practices
|
|
|
5:30 PM - 8:30 PM
|
Cheer Practice
|
|
|
5:30 PM - 9:45 PM
|
Baseball Games / Practice
|
|
|
5:45 PM - 6:30 PM
|
Dance for Tots - Ballet/Tap Combo Ballet for TotsStudents will learn all the basics it takes to be a ballerina. This class will enhance the child's rhythm, balance, coordination, flexibility and posture. The children will also dance to song and dance routines. Ballet Shoes Required. Ballet/Tap ComboStudents will learn all the basics to be a ballerina and a tap dancer. Classes will enhance rhythm, coordination, balance, flexibility and posture. Ballet/Tap Shoes Required.
|
|
|
6:00 PM - 10:00 PM
|
Dvsl Softball
|
|
|
6:45 PM - 7:45 PM
|
POUND - POUND (April - May) POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor
|
|
|
8:30 PM - 10:00 PM
|
Basketball practice
|
|
|
Wednesday April 24, 2024
|
5:00 PM - 10:00 PM
|
Softball Games/ Practices
|
|
|
5:30 PM - 9:45 PM
|
Baseball Games / Practice
|
|
|
5:30 PM - 10:00 PM
|
Basketball practice
|
|
|
6:00 PM - 6:30 PM
|
Irish Dance Classes - Irish Dance (Ages 2-4) Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner and intermediate dancers!Session runs from April 3 - June 12*No Class May 22
|
|
|
6:00 PM - 7:00 PM
|
Slime Time - Slime Time Let’s get ready to SLIME! Get your hands dirty trying all different types of slime recipes from normal slimy slime to glow-in-the-dark slime to magnetic slime, the possibilities are endless!
|
|
|
6:00 PM - 10:00 PM
|
Dvsl Softball
|
|
|
6:15 PM - 7:00 PM
|
Pilates - Beginner Pilates - Wednesdays Discover a delightful and effective addition to your fitness routine! Join our 6 week Pilates Classes one or two times a week Where: Tamanend Park Carriage HouseWhen: Every Monday and ThursdayTime: 7:45 pmAll experience levels are welcome, from beginners to advanced practitioners, and we invite both men and women, along with kids aged 10 and above. Unlock the benefits of mat Pilates:1 Strengthen your core for enhanced stability.2 Boost flexibility, promoting better posture.3 Develop body awareness and coordination.4 Tone and lengthen muscles for a lean physique.Remember to bring your mat and light dumbbells for optimal sessions. For inquiries or additional information, reach out to Regina at 609 977-1777. ????Seize this opportunity to enhance your well-being. Invite friends and family to embark on this empoweringPilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance.
This class is best served while using a small pilates ball, flat therabands and round versa loop bands .
Bring with you every week a mat , towel and water . Pick 2 days and get a discount, discount will be applied at check out
Get ready to feel your best ever !
|
|
|
6:30 PM - 7:30 PM
|
Irish Dance Classes - Irish Dance (Ages 5+) Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner and intermediate dancers!Session runs from April 3 - June 12*No Class May 22
|
|
|
7:00 PM - 7:30 PM
|
Free Trail Walk with Regina - Walking Group Join fitness instructor Regina for a free walk through the beautiful Tamanend Park every Wednesday evening. Don't forget to check out her pilates class right after!
|
|
|
7:00 PM - 8:30 PM
|
Irish Dance Classes - Irish Dance (Ages 11-Adult) Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner and intermediate dancers!Session runs from April 3 - June 12*No Class May 22
|
|
|
7:45 PM - 8:45 PM
|
Definition - Definition A focused strength training class dedicated to sculpting and defining your muscles. Through targeted exercises and techniques, you'll build strength and achieve a more toned physique. Join us and experience the power of precision in every workout!
|
|
|
Thursday April 25, 2024
|
11:00 AM - 11:45 AM
|
Little Gardeners - Little Gardeners Let your littles learn about the best plants to grow in the fall. Students will plant seeds in a flower pot and can take their plants home to watch it grow. We will be playing in the dirt, so please dress accordingly.*Parent or Caregiver (free) must attend the class.
|
|
|
1:00 PM - 4:00 PM
|
Thursday Afternoon Art Group - Thursday Afternoon Art Group Spring Art studio for advanced students
|
|
|
5:00 PM - 10:00 PM
|
Softball Games/ Practices
|
|
|
5:30 PM - 8:30 PM
|
Cheer Practice
|
|
|
5:30 PM - 9:45 PM
|
Baseball Games / Practice
|
|
|
6:00 PM - 8:00 PM
|
Softball Practice
|
|
|
6:30 PM - 7:30 PM
|
Tai Chi - Tai Chi Tai Chi is an ancient Chinese martial art that can reduce stress and improve flexibility, balance, and overall health. A series of slow movements align the body’s internal energy paths, enabling chi (internal energy) to flow through the body. Qi Gong (Chi Kung) is an ancient Chinese exercise to control and increase the body’s internal energy.
|
|
|
6:45 PM - 7:45 PM
|
POUND - POUND (April - May) POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor
|
|
|
7:45 PM - 8:45 PM
|
Pilates - Pilates - Thursdays Discover a delightful and effective addition to your fitness routine! Join our 6 week Pilates Classes one or two times a week Where: Tamanend Park Carriage HouseWhen: Every Monday and ThursdayTime: 7:45 pmAll experience levels are welcome, from beginners to advanced practitioners, and we invite both men and women, along with kids aged 10 and above. Unlock the benefits of mat Pilates:1 Strengthen your core for enhanced stability.2 Boost flexibility, promoting better posture.3 Develop body awareness and coordination.4 Tone and lengthen muscles for a lean physique.Remember to bring your mat and light dumbbells for optimal sessions. For inquiries or additional information, reach out to Regina at 609 977-1777. ????Seize this opportunity to enhance your well-being. Invite friends and family to embark on this empoweringPilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance.
This class is best served while using a small pilates ball, flat therabands and round versa loop bands .
Bring with you every week a mat , towel and water . Pick 2 days and get a discount, discount will be applied at check out
Get ready to feel your best ever !
|
|
|
8:30 PM - 10:00 PM
|
Basketball practice
|
|
|
Sunday April 28, 2024
|
8:00 AM - 10:00 PM
|
Softball Games/ Practices
|
|
|
8:30 AM - 12:30 PM
|
Church Service
|
|
|
9:00 AM - 9:40 AM
|
Amazing Athletes - Amazing Athletes (2 -3) Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
|
|
|
9:00 AM - 12:00 PM
|
Royals Senior Baseball
|
|
|
9:45 AM - 10:30 AM
|
Amazing Athletes - Amazing Athletes (3-4) Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
|
|
|
10:00 AM - 4:00 PM
|
Baseball Games / Practice
|
|
|
10:40 AM - 11:30 AM
|
Amazing Athletes - Amazing Athletes (4-5) Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
|
|
|
11:30 AM - 5:00 PM
|
Baby Shower
|
|
|
12:00 PM - 4:00 PM
|
1st birthday
|
|
|
2:30 PM - 8:00 PM
|
2nd Birthday Party
|
|
|
Monday April 29, 2024
|
11:00 AM - 11:30 AM
|
Little Einstein's Club - Little Einstein's Club - April Come join us once a month as we explore the world of science. Get your little's interested in science early with cool, fun experiments.
|
|
|
5:00 PM - 10:00 PM
|
Softball Games/ Practices
|
|
|
5:30 PM - 9:45 PM
|
Baseball Games / Practice
|
|
|
5:30 PM - 10:00 PM
|
Basketball practice
|
|
|
6:00 PM - 8:00 PM
|
Softball Practice
|
|
|
6:30 PM - 9:30 PM
|
Know Your Medicare Options - Know Your Medicare Options During this free seminar you will learn: How Medicare works and what it covers. How Part “D” prescription cards work and how to pick the right one for you. The differences between Medicare supplements and Medicare Advantage plans. Have your questionsanswered so you can make the right choices when planning for Medicare or Medicare Advantage decisions.Presented by: Steve Perlman, DelVal Senior Advisors, Independent Medicare Planning Specialist
|
|
|
7:45 PM - 8:45 PM
|
Pilates - Pilates - Mondays Discover a delightful and effective addition to your fitness routine! Join our 6 week Pilates Classes one or two times a week Where: Tamanend Park Carriage HouseWhen: Every Monday and ThursdayTime: 7:45 pmAll experience levels are welcome, from beginners to advanced practitioners, and we invite both men and women, along with kids aged 10 and above. Unlock the benefits of mat Pilates:1 Strengthen your core for enhanced stability.2 Boost flexibility, promoting better posture.3 Develop body awareness and coordination.4 Tone and lengthen muscles for a lean physique.Remember to bring your mat and light dumbbells for optimal sessions. For inquiries or additional information, reach out to Regina at 609 977-1777. ????Seize this opportunity to enhance your well-being. Invite friends and family to embark on this empoweringPilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance.
This class is best served while using a small pilates ball, flat therabands and round versa loop bands .
Bring with you every week a mat , towel and water . Pick 2 days and get a discount, discount will be applied at check out
Get ready to feel your best ever !
|
|
|
Tuesday April 30, 2024
|
3:30 PM - 4:15 PM
|
Amazing Athletes - Tuesday Amazing Athletes (4-5) Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
|
|
|
5:00 PM - 10:00 PM
|
Softball Games/ Practices
|
|
|
5:30 PM - 8:30 PM
|
Cheer Practice
|
|
|
5:30 PM - 9:45 PM
|
Baseball Games / Practice
|
|
|
6:00 PM - 10:00 PM
|
Dvsl Softball
|
|
|
6:45 PM - 7:45 PM
|
POUND - POUND (April - May) POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor
|
|
|
8:30 PM - 10:00 PM
|
Basketball practice
|
|
|
Wednesday May 1, 2024
|
5:00 PM - 10:00 PM
|
Softball Games/ Practices
|
|
|
5:30 PM - 9:45 PM
|
Baseball Games / Practice
|
|
|
5:30 PM - 10:00 PM
|
Basketball practice
|
|
|
6:00 PM - 6:30 PM
|
Irish Dance Classes - Irish Dance (Ages 2-4) Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner and intermediate dancers!Session runs from April 3 - June 12*No Class May 22
|
|
|
6:00 PM - 10:00 PM
|
Dvsl Softball
|
|
|
6:15 PM - 7:00 PM
|
Pilates - Beginner Pilates - Wednesdays Discover a delightful and effective addition to your fitness routine! Join our 6 week Pilates Classes one or two times a week Where: Tamanend Park Carriage HouseWhen: Every Monday and ThursdayTime: 7:45 pmAll experience levels are welcome, from beginners to advanced practitioners, and we invite both men and women, along with kids aged 10 and above. Unlock the benefits of mat Pilates:1 Strengthen your core for enhanced stability.2 Boost flexibility, promoting better posture.3 Develop body awareness and coordination.4 Tone and lengthen muscles for a lean physique.Remember to bring your mat and light dumbbells for optimal sessions. For inquiries or additional information, reach out to Regina at 609 977-1777. ????Seize this opportunity to enhance your well-being. Invite friends and family to embark on this empoweringPilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance.
This class is best served while using a small pilates ball, flat therabands and round versa loop bands .
Bring with you every week a mat , towel and water . Pick 2 days and get a discount, discount will be applied at check out
Get ready to feel your best ever !
|
|
|
6:30 PM - 7:30 PM
|
Irish Dance Classes - Irish Dance (Ages 5+) Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner and intermediate dancers!Session runs from April 3 - June 12*No Class May 22
|
|
|
7:00 PM - 7:30 PM
|
Free Trail Walk with Regina - Walking Group Join fitness instructor Regina for a free walk through the beautiful Tamanend Park every Wednesday evening. Don't forget to check out her pilates class right after!
|
|
|
7:00 PM - 8:30 PM
|
Irish Dance Classes - Irish Dance (Ages 11-Adult) Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner and intermediate dancers!Session runs from April 3 - June 12*No Class May 22
|
|
|
7:45 PM - 8:45 PM
|
Definition - Definition A focused strength training class dedicated to sculpting and defining your muscles. Through targeted exercises and techniques, you'll build strength and achieve a more toned physique. Join us and experience the power of precision in every workout!
|
|
|
Thursday May 2, 2024
|
1:00 PM - 4:00 PM
|
Thursday Afternoon Art Group - Thursday Afternoon Art Group Spring Art studio for advanced students
|
|
|
5:00 PM - 10:00 PM
|
Softball Games/ Practices
|
|
|
5:30 PM - 8:30 PM
|
Cheer Practice
|
|
|
5:30 PM - 9:45 PM
|
Baseball Games / Practice
|
|
|
6:00 PM - 8:00 PM
|
Softball Practice
|
|
|
6:00 PM - 10:00 PM
|
Southampton Days Meeting
|
|
|
6:30 PM - 7:30 PM
|
Tai Chi - Tai Chi Tai Chi is an ancient Chinese martial art that can reduce stress and improve flexibility, balance, and overall health. A series of slow movements align the body’s internal energy paths, enabling chi (internal energy) to flow through the body. Qi Gong (Chi Kung) is an ancient Chinese exercise to control and increase the body’s internal energy.
|
|
|
6:45 PM - 7:45 PM
|
POUND - POUND (April - May) POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor
|
|
|
7:45 PM - 8:45 PM
|
Pilates - Pilates - Thursdays Discover a delightful and effective addition to your fitness routine! Join our 6 week Pilates Classes one or two times a week Where: Tamanend Park Carriage HouseWhen: Every Monday and ThursdayTime: 7:45 pmAll experience levels are welcome, from beginners to advanced practitioners, and we invite both men and women, along with kids aged 10 and above. Unlock the benefits of mat Pilates:1 Strengthen your core for enhanced stability.2 Boost flexibility, promoting better posture.3 Develop body awareness and coordination.4 Tone and lengthen muscles for a lean physique.Remember to bring your mat and light dumbbells for optimal sessions. For inquiries or additional information, reach out to Regina at 609 977-1777. ????Seize this opportunity to enhance your well-being. Invite friends and family to embark on this empoweringPilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance.
This class is best served while using a small pilates ball, flat therabands and round versa loop bands .
Bring with you every week a mat , towel and water . Pick 2 days and get a discount, discount will be applied at check out
Get ready to feel your best ever !
|
|
|
8:30 PM - 10:00 PM
|
Basketball practice
|
|
|
Sunday May 5, 2024
|
8:00 AM - 10:00 PM
|
Softball Games/ Practices
|
|
|
9:00 AM - 9:40 AM
|
Amazing Athletes - Amazing Athletes (2 -3) Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
|
|
|
9:00 AM - 12:00 PM
|
Men"s Senior Baseball
|
|
|
9:45 AM - 10:30 AM
|
Amazing Athletes - Amazing Athletes (3-4) Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
|
|
|
10:00 AM - 4:00 PM
|
Baseball Games / Practice
|
|
|
10:40 AM - 11:30 AM
|
Amazing Athletes - Amazing Athletes (4-5) Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
|
|
|
11:00 AM - 6:00 PM
|
Baby Shower
|
|
|
Monday May 6, 2024
|
5:00 PM - 10:00 PM
|
Softball Games/ Practices
|
|
|
5:30 PM - 9:45 PM
|
Baseball Games / Practice
|
|
|
5:30 PM - 10:00 PM
|
Basketball practice
|
|
|
6:00 PM - 8:00 PM
|
Softball Practice
|
|
|
6:00 PM - 9:00 PM
|
Gravel Hill Condo Association Homeowners Meeting
|
|
|
7:45 PM - 8:45 PM
|
Pilates - Pilates - Mondays Discover a delightful and effective addition to your fitness routine! Join our 6 week Pilates Classes one or two times a week Where: Tamanend Park Carriage HouseWhen: Every Monday and ThursdayTime: 7:45 pmAll experience levels are welcome, from beginners to advanced practitioners, and we invite both men and women, along with kids aged 10 and above. Unlock the benefits of mat Pilates:1 Strengthen your core for enhanced stability.2 Boost flexibility, promoting better posture.3 Develop body awareness and coordination.4 Tone and lengthen muscles for a lean physique.Remember to bring your mat and light dumbbells for optimal sessions. For inquiries or additional information, reach out to Regina at 609 977-1777. ????Seize this opportunity to enhance your well-being. Invite friends and family to embark on this empoweringPilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance.
This class is best served while using a small pilates ball, flat therabands and round versa loop bands .
Bring with you every week a mat , towel and water . Pick 2 days and get a discount, discount will be applied at check out
Get ready to feel your best ever !
|
|
|
Tuesday May 7, 2024
|
3:30 PM - 4:15 PM
|
Amazing Athletes - Tuesday Amazing Athletes (4-5) Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
|
|
|
5:00 PM - 10:00 PM
|
Softball Games/ Practices
|
|
|
5:30 PM - 8:30 PM
|
Cheer Practice
|
|
|
5:30 PM - 9:45 PM
|
Baseball Games / Practice
|
|
|
6:00 PM - 10:00 PM
|
Dvsl Softball
|
|
|
6:45 PM - 7:45 PM
|
POUND - POUND (April - May) POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor
|
|
|
8:30 PM - 10:00 PM
|
Basketball practice
|
|
|
Wednesday May 8, 2024
|
5:00 PM - 10:00 PM
|
Softball Games/ Practices
|
|
|
5:30 PM - 9:45 PM
|
Baseball Games / Practice
|
|
|
5:30 PM - 10:00 PM
|
Basketball practice
|
|
|
6:00 PM - 6:30 PM
|
Irish Dance Classes - Irish Dance (Ages 2-4) Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner and intermediate dancers!Session runs from April 3 - June 12*No Class May 22
|
|
|
6:00 PM - 10:00 PM
|
Dvsl Softball
|
|
|
6:15 PM - 7:00 PM
|
Pilates - Beginner Pilates - Wednesdays Discover a delightful and effective addition to your fitness routine! Join our 6 week Pilates Classes one or two times a week Where: Tamanend Park Carriage HouseWhen: Every Monday and ThursdayTime: 7:45 pmAll experience levels are welcome, from beginners to advanced practitioners, and we invite both men and women, along with kids aged 10 and above. Unlock the benefits of mat Pilates:1 Strengthen your core for enhanced stability.2 Boost flexibility, promoting better posture.3 Develop body awareness and coordination.4 Tone and lengthen muscles for a lean physique.Remember to bring your mat and light dumbbells for optimal sessions. For inquiries or additional information, reach out to Regina at 609 977-1777. ????Seize this opportunity to enhance your well-being. Invite friends and family to embark on this empoweringPilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance.
This class is best served while using a small pilates ball, flat therabands and round versa loop bands .
Bring with you every week a mat , towel and water . Pick 2 days and get a discount, discount will be applied at check out
Get ready to feel your best ever !
|
|
|
6:30 PM - 7:30 PM
|
Irish Dance Classes - Irish Dance (Ages 5+) Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner and intermediate dancers!Session runs from April 3 - June 12*No Class May 22
|
|
|
7:00 PM - 7:30 PM
|
Free Trail Walk with Regina - Walking Group Join fitness instructor Regina for a free walk through the beautiful Tamanend Park every Wednesday evening. Don't forget to check out her pilates class right after!
|
|
|
7:00 PM - 8:30 PM
|
Irish Dance Classes - Irish Dance (Ages 11-Adult) Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner and intermediate dancers!Session runs from April 3 - June 12*No Class May 22
|
|
|
7:45 PM - 8:45 PM
|
Definition - Definition A focused strength training class dedicated to sculpting and defining your muscles. Through targeted exercises and techniques, you'll build strength and achieve a more toned physique. Join us and experience the power of precision in every workout!
|
|
|
8:30 PM - 10:00 PM
|
Baseball Meeting
|
|
|
Thursday May 9, 2024
|
1:00 PM - 4:00 PM
|
Thursday Afternoon Art Group - Thursday Afternoon Art Group Spring Art studio for advanced students
|
|
|
5:00 PM - 10:00 PM
|
Softball Games/ Practices
|
|
|
5:30 PM - 8:30 PM
|
Cheer Practice
|
|
|
5:30 PM - 9:45 PM
|
Baseball Games / Practice
|
|
|
6:00 PM - 8:00 PM
|
Softball Practice
|
|
|
6:30 PM - 7:30 PM
|
Tai Chi - Tai Chi Tai Chi is an ancient Chinese martial art that can reduce stress and improve flexibility, balance, and overall health. A series of slow movements align the body’s internal energy paths, enabling chi (internal energy) to flow through the body. Qi Gong (Chi Kung) is an ancient Chinese exercise to control and increase the body’s internal energy.
|
|
|
6:45 PM - 7:45 PM
|
POUND - POUND (April - May) POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor
|
|
|
7:00 PM - 10:00 PM
|
Girls Club Monthly Meeting
|
|
|
7:45 PM - 8:45 PM
|
Pilates - Pilates - Thursdays Discover a delightful and effective addition to your fitness routine! Join our 6 week Pilates Classes one or two times a week Where: Tamanend Park Carriage HouseWhen: Every Monday and ThursdayTime: 7:45 pmAll experience levels are welcome, from beginners to advanced practitioners, and we invite both men and women, along with kids aged 10 and above. Unlock the benefits of mat Pilates:1 Strengthen your core for enhanced stability.2 Boost flexibility, promoting better posture.3 Develop body awareness and coordination.4 Tone and lengthen muscles for a lean physique.Remember to bring your mat and light dumbbells for optimal sessions. For inquiries or additional information, reach out to Regina at 609 977-1777. ????Seize this opportunity to enhance your well-being. Invite friends and family to embark on this empoweringPilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance.
This class is best served while using a small pilates ball, flat therabands and round versa loop bands .
Bring with you every week a mat , towel and water . Pick 2 days and get a discount, discount will be applied at check out
Get ready to feel your best ever !
|
|
|
8:30 PM - 10:00 PM
|
Basketball practice
|
|
|
Saturday May 11, 2024
|
8:00 AM - 10:00 PM
|
Softball Games/ Practices
|
|
|
8:30 AM - 5:00 PM
|
Boat America - Boat America - May Class UNITED STATES COAST GUARD AUXILIARYBoat America is a boating certificate class that offers an in-depth and interesting boating safety course, and provides the knowledge needed to obtain a boating certificate. Topics include Introduction to Boating, Safety Equipment, Safe Operation and Navigation, Boating Emergencies, Trailering, Sports and Boating as well as Boating Law. This course is provided by the United States Coast Guard Auxiliary Flotilla 053-17-2. Some insurance companies will also offer discounts on boating insurance to boaters who successfully complete this course.LUNCH PROVIDED
|
|
|
10:00 AM - 11:00 AM
|
Pickleball Lessons with Stan (NEW) - Pickleball Lessons w/ Stan You might have heard of it but have you played it? Pickleball is a quick, fast-paced game which combines tennis, badminton and table tennis. If you want to try something fun and new and also get in a workout, check it out!Classes will be held Monday's, Wednesday's and Saturday's. Instructor will provide paddles.
|
|
|
10:00 AM - 4:00 PM
|
Baseball Games / Practice
|
|
|
12:00 PM - 5:00 PM
|
2nd Birthday RAIN DATE
|
|
|
5:15 PM - 9:15 PM
|
Mother's Day Dinner
|
|
|
Sunday May 12, 2024
|
8:00 AM - 10:00 PM
|
Softball Games/ Practices
|
|
|
9:00 AM - 9:40 AM
|
Amazing Athletes - Amazing Athletes (2 -3) Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
|
|
|
9:45 AM - 10:30 AM
|
Amazing Athletes - Amazing Athletes (3-4) Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
|
|
|
10:00 AM - 4:00 PM
|
Baseball Games / Practice
|
|
|
10:40 AM - 11:30 AM
|
Amazing Athletes - Amazing Athletes (4-5) Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
|
|
|
Monday May 13, 2024
|
1:00 PM - 2:00 PM
|
Pickleball Lessons with Stan (NEW) - Pickleball Lessons w/ Stan You might have heard of it but have you played it? Pickleball is a quick, fast-paced game which combines tennis, badminton and table tennis. If you want to try something fun and new and also get in a workout, check it out!Classes will be held Monday's, Wednesday's and Saturday's. Instructor will provide paddles.
|
|
|
5:00 PM - 10:00 PM
|
Softball Games/ Practices
|
|
|
5:30 PM - 9:45 PM
|
Baseball Games / Practice
|
|
|
5:30 PM - 10:00 PM
|
Basketball practice
|
|
|
6:00 PM - 8:00 PM
|
Softball Practice
|
|
|
7:45 PM - 8:45 PM
|
Pilates - Pilates - Mondays Discover a delightful and effective addition to your fitness routine! Join our 6 week Pilates Classes one or two times a week Where: Tamanend Park Carriage HouseWhen: Every Monday and ThursdayTime: 7:45 pmAll experience levels are welcome, from beginners to advanced practitioners, and we invite both men and women, along with kids aged 10 and above. Unlock the benefits of mat Pilates:1 Strengthen your core for enhanced stability.2 Boost flexibility, promoting better posture.3 Develop body awareness and coordination.4 Tone and lengthen muscles for a lean physique.Remember to bring your mat and light dumbbells for optimal sessions. For inquiries or additional information, reach out to Regina at 609 977-1777. ????Seize this opportunity to enhance your well-being. Invite friends and family to embark on this empoweringPilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance.
This class is best served while using a small pilates ball, flat therabands and round versa loop bands .
Bring with you every week a mat , towel and water . Pick 2 days and get a discount, discount will be applied at check out
Get ready to feel your best ever !
|
|
|
Tuesday May 14, 2024
|
3:30 PM - 4:15 PM
|
Amazing Athletes - Tuesday Amazing Athletes (4-5) Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
|
|
|
5:00 PM - 5:45 PM
|
Dance for Tots - Ballet for Tots Ballet for TotsStudents will learn all the basics it takes to be a ballerina. This class will enhance the child's rhythm, balance, coordination, flexibility and posture. The children will also dance to song and dance routines. Ballet Shoes Required. Ballet/Tap ComboStudents will learn all the basics to be a ballerina and a tap dancer. Classes will enhance rhythm, coordination, balance, flexibility and posture. Ballet/Tap Shoes Required.
|
|
|
5:00 PM - 10:00 PM
|
Softball Games/ Practices
|
|
|
5:30 PM - 8:30 PM
|
Cheer Practice
|
|
|
5:30 PM - 9:45 PM
|
Baseball Games / Practice
|
|
|
5:45 PM - 6:30 PM
|
Dance for Tots - Ballet/Tap Combo Ballet for TotsStudents will learn all the basics it takes to be a ballerina. This class will enhance the child's rhythm, balance, coordination, flexibility and posture. The children will also dance to song and dance routines. Ballet Shoes Required. Ballet/Tap ComboStudents will learn all the basics to be a ballerina and a tap dancer. Classes will enhance rhythm, coordination, balance, flexibility and posture. Ballet/Tap Shoes Required.
|
|
|
6:00 PM - 10:00 PM
|
Dvsl Softball
|
|
|
6:45 PM - 7:45 PM
|
POUND - POUND (April - May) POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor
|
|
|
8:30 PM - 10:00 PM
|
Basketball practice
|
|
|
Wednesday May 15, 2024
|
1:00 PM - 2:00 PM
|
Pickleball Lessons with Stan (NEW) - Pickleball Lessons w/ Stan You might have heard of it but have you played it? Pickleball is a quick, fast-paced game which combines tennis, badminton and table tennis. If you want to try something fun and new and also get in a workout, check it out!Classes will be held Monday's, Wednesday's and Saturday's. Instructor will provide paddles.
|
|
|
5:00 PM - 10:00 PM
|
Softball Games/ Practices
|
|
|
5:30 PM - 9:45 PM
|
Baseball Games / Practice
|
|
|
5:30 PM - 10:00 PM
|
Basketball practice
|
|
|
6:00 PM - 6:30 PM
|
Irish Dance Classes - Irish Dance (Ages 2-4) Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner and intermediate dancers!Session runs from April 3 - June 12*No Class May 22
|
|
|
6:00 PM - 9:00 PM
|
Herb Club Meeting
|
|
|
6:00 PM - 10:00 PM
|
Dvsl Softball
|
|
|
6:15 PM - 7:00 PM
|
Pilates - Beginner Pilates - Wednesdays Discover a delightful and effective addition to your fitness routine! Join our 6 week Pilates Classes one or two times a week Where: Tamanend Park Carriage HouseWhen: Every Monday and ThursdayTime: 7:45 pmAll experience levels are welcome, from beginners to advanced practitioners, and we invite both men and women, along with kids aged 10 and above. Unlock the benefits of mat Pilates:1 Strengthen your core for enhanced stability.2 Boost flexibility, promoting better posture.3 Develop body awareness and coordination.4 Tone and lengthen muscles for a lean physique.Remember to bring your mat and light dumbbells for optimal sessions. For inquiries or additional information, reach out to Regina at 609 977-1777. ????Seize this opportunity to enhance your well-being. Invite friends and family to embark on this empoweringPilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance.
This class is best served while using a small pilates ball, flat therabands and round versa loop bands .
Bring with you every week a mat , towel and water . Pick 2 days and get a discount, discount will be applied at check out
Get ready to feel your best ever !
|
|
|
6:30 PM - 7:30 PM
|
Irish Dance Classes - Irish Dance (Ages 5+) Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner and intermediate dancers!Session runs from April 3 - June 12*No Class May 22
|
|
|
7:00 PM - 7:30 PM
|
Free Trail Walk with Regina - Walking Group Join fitness instructor Regina for a free walk through the beautiful Tamanend Park every Wednesday evening. Don't forget to check out her pilates class right after!
|
|
|
7:00 PM - 8:30 PM
|
Irish Dance Classes - Irish Dance (Ages 11-Adult) Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner and intermediate dancers!Session runs from April 3 - June 12*No Class May 22
|
|
|
7:45 PM - 8:45 PM
|
Definition - Definition A focused strength training class dedicated to sculpting and defining your muscles. Through targeted exercises and techniques, you'll build strength and achieve a more toned physique. Join us and experience the power of precision in every workout!
|
|
|
Thursday May 16, 2024
|
1:00 PM - 4:00 PM
|
Thursday Afternoon Art Group - Thursday Afternoon Art Group Spring Art studio for advanced students
|
|
|
5:00 PM - 10:00 PM
|
Softball Games/ Practices
|
|
|
5:30 PM - 8:30 PM
|
Cheer Practice
|
|
|
5:30 PM - 9:45 PM
|
Baseball Games / Practice
|
|
|
6:00 PM - 8:00 PM
|
Softball Practice
|
|
|
6:30 PM - 7:30 PM
|
Tai Chi - Tai Chi Tai Chi is an ancient Chinese martial art that can reduce stress and improve flexibility, balance, and overall health. A series of slow movements align the body’s internal energy paths, enabling chi (internal energy) to flow through the body. Qi Gong (Chi Kung) is an ancient Chinese exercise to control and increase the body’s internal energy.
|
|
|
6:45 PM - 7:45 PM
|
POUND - POUND (April - May) POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor
|
|
|
7:45 PM - 8:45 PM
|
Pilates - Pilates - Thursdays Discover a delightful and effective addition to your fitness routine! Join our 6 week Pilates Classes one or two times a week Where: Tamanend Park Carriage HouseWhen: Every Monday and ThursdayTime: 7:45 pmAll experience levels are welcome, from beginners to advanced practitioners, and we invite both men and women, along with kids aged 10 and above. Unlock the benefits of mat Pilates:1 Strengthen your core for enhanced stability.2 Boost flexibility, promoting better posture.3 Develop body awareness and coordination.4 Tone and lengthen muscles for a lean physique.Remember to bring your mat and light dumbbells for optimal sessions. For inquiries or additional information, reach out to Regina at 609 977-1777. ????Seize this opportunity to enhance your well-being. Invite friends and family to embark on this empoweringPilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance.
This class is best served while using a small pilates ball, flat therabands and round versa loop bands .
Bring with you every week a mat , towel and water . Pick 2 days and get a discount, discount will be applied at check out
Get ready to feel your best ever !
|
|
|
8:30 PM - 10:00 PM
|
Basketball practice
|
|
|
Saturday May 18, 2024
|
8:00 AM - 10:00 PM
|
Softball Games/ Practices
|
|
|
9:00 AM - 3:00 PM
|
Art Show - Spring Art Show Just Painters, a group of local artists, will be exhibiting works of art on Saturday, May 18, 2024 from 9:00 am to 3:00 pm, in the Carriage House located in Tamanend Park, 1255 Second Street Pike, Southampton, PA. Original paintings in watercolor, oil, pastel and acrylic, along with portfolio paintings, prints and cards will be for sale. Come shop, browse and enjoy. Refreshments will be served.For more information call Linda Ritter at 215-357-4525.
|
|
|
9:00 AM - 5:00 PM
|
Kiwanis Event
|
|
|
10:00 AM - 11:00 AM
|
Pickleball Lessons with Stan (NEW) - Pickleball Lessons w/ Stan You might have heard of it but have you played it? Pickleball is a quick, fast-paced game which combines tennis, badminton and table tennis. If you want to try something fun and new and also get in a workout, check it out!Classes will be held Monday's, Wednesday's and Saturday's. Instructor will provide paddles.
|
|
|
10:00 AM - 4:00 PM
|
Baseball Games / Practice
|
|
|
11:00 AM - 2:00 PM
|
Touch A Truck - Spring Touch a Truck Come out and join us for a FREE family event. Explore and learn about all kinds of trucks and vehicles
Additional activities will be held such as games, music and more.
Have a truck, tractor or other vehicle to display? Contact Alex Munshaw at amunshaw@ustwp.org
|
|
|