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Thursday November 21, 2024
1:00 PM - 4:00 PM	Thursday Afternoon Art Group - Thursday Afternoon Art Group Art studio for advanced students

Friday November 22, 2024
9:30 AM - 10:15 AM	Gentle Yoga - Gentle Yoga - 10 Classes Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance.  During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.  Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted. The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
10:30 AM - 11:15 AM	Active Agers Exercise Class - Active Senior - Fridays Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance.  A chair is used for seated or standing support.Drop-In Fee: $15

Tuesday November 26, 2024
9:00 AM - 10:15 AM	Gentle Yoga - Gentle Yoga - 5 Classes (Fridays) Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance.  During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.  Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted. The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
9:00 AM - 10:15 AM	Gentle Yoga - Gentle Yoga - 5 Classes (Tuesdays) Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance.  During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.  Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted. The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
9:30 AM - 10:15 AM	Gentle Yoga - Gentle Yoga - 10 Classes Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance.  During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.  Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted. The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef

Wednesday November 27, 2024
10:30 AM - 11:15 AM	Active Agers Exercise Class - Active Senior - Wednesdays Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance.  A chair is used for seated or standing support.Drop-In Fee: $15

Friday November 29, 2024
9:30 AM - 10:15 AM	Gentle Yoga - Gentle Yoga - 10 Classes Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance.  During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.  Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted. The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef

Sunday December 1, 2024
12:00 PM - 4:00 PM	Family Luncheon

Tuesday December 3, 2024
9:00 AM - 10:15 AM	Gentle Yoga - Gentle Yoga - 5 Classes (Fridays) Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance.  During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.  Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted. The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
9:00 AM - 10:15 AM	Gentle Yoga - Gentle Yoga - 5 Classes (Tuesdays) Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance.  During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.  Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted. The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
9:30 AM - 10:15 AM	Gentle Yoga - Gentle Yoga - 10 Classes Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance.  During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.  Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted. The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef

Wednesday December 4, 2024
10:30 AM - 11:15 AM	Active Agers Exercise Class - Active Senior - Wednesdays Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance.  A chair is used for seated or standing support.Drop-In Fee: $15

Thursday December 5, 2024
1:00 PM - 4:00 PM	Thursday Afternoon Art Group - Thursday Afternoon Art Group Art studio for advanced students
6:00 PM - 10:00 PM	Southampton Days Meeting

Friday December 6, 2024
9:30 AM - 10:15 AM	Gentle Yoga - Gentle Yoga - 10 Classes Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance.  During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.  Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted. The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
10:30 AM - 11:15 AM	Active Agers Exercise Class - Active Senior - Fridays Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance.  A chair is used for seated or standing support.Drop-In Fee: $15

Saturday December 7, 2024
1:00 PM - 6:00 PM	Birthday Party

Sunday December 8, 2024
1:30 PM - 5:30 PM	50th Birthday Party

Tuesday December 10, 2024
9:00 AM - 10:15 AM	Gentle Yoga - Gentle Yoga - 5 Classes (Fridays) Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance.  During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.  Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted. The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
9:00 AM - 10:15 AM	Gentle Yoga - Gentle Yoga - 5 Classes (Tuesdays) Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance.  During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.  Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted. The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
9:30 AM - 10:15 AM	Gentle Yoga - Gentle Yoga - 10 Classes Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance.  During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.  Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted. The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef

Wednesday December 11, 2024
10:30 AM - 11:15 AM	Active Agers Exercise Class - Active Senior - Wednesdays Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance.  A chair is used for seated or standing support.Drop-In Fee: $15

Thursday December 12, 2024
1:00 PM - 4:00 PM	Thursday Afternoon Art Group - Thursday Afternoon Art Group Art studio for advanced students

Friday December 13, 2024
9:30 AM - 10:15 AM	Gentle Yoga - Gentle Yoga - 10 Classes Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance.  During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.  Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted. The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
10:30 AM - 11:15 AM	Active Agers Exercise Class - Active Senior - Fridays Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance.  A chair is used for seated or standing support.Drop-In Fee: $15

Sunday December 15, 2024
12:30 PM - 4:30 PM	Birthday Party

Tuesday December 17, 2024
9:00 AM - 10:15 AM	Gentle Yoga - Gentle Yoga - 5 Classes (Fridays) Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance.  During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.  Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted. The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
9:00 AM - 10:15 AM	Gentle Yoga - Gentle Yoga - 5 Classes (Tuesdays) Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance.  During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.  Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted. The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
9:30 AM - 10:15 AM	Gentle Yoga - Gentle Yoga - 10 Classes Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance.  During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.  Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted. The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef

Wednesday December 18, 2024
10:30 AM - 11:15 AM	Active Agers Exercise Class - Active Senior - Wednesdays Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance.  A chair is used for seated or standing support.Drop-In Fee: $15

Thursday December 19, 2024
1:00 PM - 4:00 PM	Thursday Afternoon Art Group - Thursday Afternoon Art Group Art studio for advanced students

Friday December 20, 2024
9:30 AM - 10:15 AM	Gentle Yoga - Gentle Yoga - 10 Classes Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance.  During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.  Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted. The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
10:30 AM - 11:15 AM	Active Agers Exercise Class - Active Senior - Fridays Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance.  A chair is used for seated or standing support.Drop-In Fee: $15