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Thursday February 5, 2026
1:00 PM - 4:00 PM    Thursday Afternoon Art Group - Thursday Afternoon Art Group
Art studio for advanced students
 
6:00 PM - 10:00 PM    Southampton Days Meeting
 
Friday February 6, 2026
10:30 AM - 11:15 AM    Active Agers Exercise Class - Active Agers Exercise Class
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance.  A chair is used for seated or standing support.Drop-In Fee: $15
 
10:30 AM - 11:15 AM    Active Agers Exercise Class - Active Senior Exercise Class (Friday)
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance.  A chair is used for seated or standing support.Drop-In Fee: $15
 
Saturday February 7, 2026
10:00 AM - 2:00 PM    Birthday Party
 
Monday February 9, 2026
9:30 AM - 10:30 AM    Yoga for Beginners - Yoga for Beginners
Learn a variety of Simple Yoga Poses, including breathing exercises. Enjoy time for relaxation and meditation—perfect for clearing stress and promoting energy, calm, and relaxation. This class is suitable for beginners as well as all experience levels. Please bring a yoga mat, a strap, and two towels.$15 drop-ins
 
6:30 PM - 7:30 PM    Tai Chi - Tai Chi
Chris Koch has been practicing and teaching Tai Chi and Qi Gong for over 10 years.  He holds ranking in Tae Kwon Do and Judo and a 3rd Degree Black Belt in Haidong Gumdo (Korean Sword Martial Art). Classes will include both the practice of Qi Gong (Chi energy development) and Tai Chi (Chi energy movement) with focus on developing/improving breathing, balance, flexibility and overall health. Other topics will include Chi Meridian stimulation, primary body organ stimulation, and acupressure for pain relief, Traditional Chinese Medicine principles and self-defense applications.
 
Tuesday February 10, 2026
9:00 AM - 10:00 AM    Gentle Senior Yoga - Gentle Senior Yoga
Join us to Stretch, Strengthen & Relax with Gentle Yoga. For All Levels and great for Pickleballers also!An all over gentle stretch class for easing muscles, energy and balance.  During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.  Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15 The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
 
Wednesday February 11, 2026
10:30 AM - 11:15 AM    Active Agers Exercise Class - Active Agers Exercise Class
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance.  A chair is used for seated or standing support.Drop-In Fee: $15
 
10:30 AM - 11:15 AM    Active Agers Exercise Class - Active Agers Exercise Class ( Wednesday)
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance.  A chair is used for seated or standing support.Drop-In Fee: $15
 
6:30 PM - 7:30 PM    Vinyasa Flow Yoga - Vinyasa Flow Yoga
Vinyasa Flow Yoga is a dynamic style of yoga where breath and movement flow together in a sequence of postures. Each class is unique, often set to music, and designed to build strength, flexibility, and focus while creating a moving meditation on the mat. The class is usually 60 minutes and consists of a 15 minute warm up with grounding and breathwork, 30 minutes of dynamic movement that builds isometric strength and flexibility, and 15 minute cool down with deep stretching and rest. Classes will be challenging but modifications will be offered to fit all levels.Drop-ins $20
 
Thursday February 12, 2026
1:00 PM - 4:00 PM    Thursday Afternoon Art Group - Thursday Afternoon Art Group
Art studio for advanced students
 
Friday February 13, 2026
9:00 AM - 10:00 AM    Gentle Senior Yoga - Gentle Senior Yoga
Join us to Stretch, Strengthen & Relax with Gentle Yoga. For All Levels and great for Pickleballers also!An all over gentle stretch class for easing muscles, energy and balance.  During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.  Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15 The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
 
10:30 AM - 11:15 AM    Active Agers Exercise Class - Active Agers Exercise Class
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance.  A chair is used for seated or standing support.Drop-In Fee: $15
 
10:30 AM - 11:15 AM    Active Agers Exercise Class - Active Senior Exercise Class (Friday)
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance.  A chair is used for seated or standing support.Drop-In Fee: $15
 
11:30 AM - 12:00 PM    Sing, Wiggle & Dance! - Sing, Wiggle & Dance! -February
Join us at the Carriage House for a joyful class full of songs, stories, and silly fun! Toddlers (ages 1–4) will sing, move, and listen to playful songs & stories that spark imagination and learning. Grown-ups are part of the fun too — come sing, wiggle, and dance together!
 
Saturday February 14, 2026
10:00 AM - 2:00 PM    Movement & Mindfulness
 
Monday February 16, 2026
6:30 PM - 7:30 PM    Tai Chi - Tai Chi
Chris Koch has been practicing and teaching Tai Chi and Qi Gong for over 10 years.  He holds ranking in Tae Kwon Do and Judo and a 3rd Degree Black Belt in Haidong Gumdo (Korean Sword Martial Art). Classes will include both the practice of Qi Gong (Chi energy development) and Tai Chi (Chi energy movement) with focus on developing/improving breathing, balance, flexibility and overall health. Other topics will include Chi Meridian stimulation, primary body organ stimulation, and acupressure for pain relief, Traditional Chinese Medicine principles and self-defense applications.
 
Tuesday February 17, 2026
9:00 AM - 10:00 AM    Gentle Senior Yoga - Gentle Senior Yoga
Join us to Stretch, Strengthen & Relax with Gentle Yoga. For All Levels and great for Pickleballers also!An all over gentle stretch class for easing muscles, energy and balance.  During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.  Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15 The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
 
Wednesday February 18, 2026
10:30 AM - 11:15 AM    Active Agers Exercise Class - Active Agers Exercise Class
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance.  A chair is used for seated or standing support.Drop-In Fee: $15
 
10:30 AM - 11:15 AM    Active Agers Exercise Class - Active Agers Exercise Class ( Wednesday)
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance.  A chair is used for seated or standing support.Drop-In Fee: $15
 
6:30 PM - 7:30 PM    Vinyasa Flow Yoga - Vinyasa Flow Yoga
Vinyasa Flow Yoga is a dynamic style of yoga where breath and movement flow together in a sequence of postures. Each class is unique, often set to music, and designed to build strength, flexibility, and focus while creating a moving meditation on the mat. The class is usually 60 minutes and consists of a 15 minute warm up with grounding and breathwork, 30 minutes of dynamic movement that builds isometric strength and flexibility, and 15 minute cool down with deep stretching and rest. Classes will be challenging but modifications will be offered to fit all levels.Drop-ins $20
 
Thursday February 19, 2026
1:00 PM - 4:00 PM    Thursday Afternoon Art Group - Thursday Afternoon Art Group
Art studio for advanced students
 
Friday February 20, 2026
9:00 AM - 10:00 AM    Gentle Senior Yoga - Gentle Senior Yoga
Join us to Stretch, Strengthen & Relax with Gentle Yoga. For All Levels and great for Pickleballers also!An all over gentle stretch class for easing muscles, energy and balance.  During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.  Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15 The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
 
10:30 AM - 11:15 AM    Active Agers Exercise Class - Active Agers Exercise Class
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance.  A chair is used for seated or standing support.Drop-In Fee: $15
 
10:30 AM - 11:15 AM    Active Agers Exercise Class - Active Senior Exercise Class (Friday)
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance.  A chair is used for seated or standing support.Drop-In Fee: $15
 
Monday February 23, 2026
9:30 AM - 10:30 AM    Yoga for Beginners - Yoga for Beginners
Learn a variety of Simple Yoga Poses, including breathing exercises. Enjoy time for relaxation and meditation—perfect for clearing stress and promoting energy, calm, and relaxation. This class is suitable for beginners as well as all experience levels. Please bring a yoga mat, a strap, and two towels.$15 drop-ins
 
6:30 PM - 7:30 PM    Tai Chi - Tai Chi
Chris Koch has been practicing and teaching Tai Chi and Qi Gong for over 10 years.  He holds ranking in Tae Kwon Do and Judo and a 3rd Degree Black Belt in Haidong Gumdo (Korean Sword Martial Art). Classes will include both the practice of Qi Gong (Chi energy development) and Tai Chi (Chi energy movement) with focus on developing/improving breathing, balance, flexibility and overall health. Other topics will include Chi Meridian stimulation, primary body organ stimulation, and acupressure for pain relief, Traditional Chinese Medicine principles and self-defense applications.
 
Tuesday February 24, 2026
9:00 AM - 10:00 AM    Gentle Senior Yoga - Gentle Senior Yoga
Join us to Stretch, Strengthen & Relax with Gentle Yoga. For All Levels and great for Pickleballers also!An all over gentle stretch class for easing muscles, energy and balance.  During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.  Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15 The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
 
Wednesday February 25, 2026
6:30 PM - 7:30 PM    Vinyasa Flow Yoga - Vinyasa Flow Yoga
Vinyasa Flow Yoga is a dynamic style of yoga where breath and movement flow together in a sequence of postures. Each class is unique, often set to music, and designed to build strength, flexibility, and focus while creating a moving meditation on the mat. The class is usually 60 minutes and consists of a 15 minute warm up with grounding and breathwork, 30 minutes of dynamic movement that builds isometric strength and flexibility, and 15 minute cool down with deep stretching and rest. Classes will be challenging but modifications will be offered to fit all levels.Drop-ins $20
 
Thursday February 26, 2026
1:00 PM - 4:00 PM    Thursday Afternoon Art Group - Thursday Afternoon Art Group
Art studio for advanced students
 
Friday February 27, 2026
9:00 AM - 10:00 AM    Gentle Senior Yoga - Gentle Senior Yoga
Join us to Stretch, Strengthen & Relax with Gentle Yoga. For All Levels and great for Pickleballers also!An all over gentle stretch class for easing muscles, energy and balance.  During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.  Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15 The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
 
Monday March 2, 2026
9:30 AM - 10:30 AM    Yoga for Beginners - Yoga for Beginners
Learn a variety of Simple Yoga Poses, including breathing exercises. Enjoy time for relaxation and meditation—perfect for clearing stress and promoting energy, calm, and relaxation. This class is suitable for beginners as well as all experience levels. Please bring a yoga mat, a strap, and two towels.$15 drop-ins
 
6:30 PM - 7:30 PM    Tai Chi - Tai Chi
Chris Koch has been practicing and teaching Tai Chi and Qi Gong for over 10 years.  He holds ranking in Tae Kwon Do and Judo and a 3rd Degree Black Belt in Haidong Gumdo (Korean Sword Martial Art). Classes will include both the practice of Qi Gong (Chi energy development) and Tai Chi (Chi energy movement) with focus on developing/improving breathing, balance, flexibility and overall health. Other topics will include Chi Meridian stimulation, primary body organ stimulation, and acupressure for pain relief, Traditional Chinese Medicine principles and self-defense applications.
 
Tuesday March 3, 2026
9:00 AM - 10:00 AM    Gentle Senior Yoga - Gentle Senior Yoga
Join us to Stretch, Strengthen & Relax with Gentle Yoga. For All Levels and great for Pickleballers also!An all over gentle stretch class for easing muscles, energy and balance.  During the class we'll work on gentle stretches, stress relaxation and breathing and meditation.  Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15 The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
 
Wednesday March 4, 2026
6:30 PM - 7:30 PM    Vinyasa Flow Yoga - Vinyasa Flow Yoga
Vinyasa Flow Yoga is a dynamic style of yoga where breath and movement flow together in a sequence of postures. Each class is unique, often set to music, and designed to build strength, flexibility, and focus while creating a moving meditation on the mat. The class is usually 60 minutes and consists of a 15 minute warm up with grounding and breathwork, 30 minutes of dynamic movement that builds isometric strength and flexibility, and 15 minute cool down with deep stretching and rest. Classes will be challenging but modifications will be offered to fit all levels.Drop-ins $20
 
Thursday March 5, 2026
1:00 PM - 4:00 PM    Thursday Afternoon Art Group - Thursday Afternoon Art Group
Art studio for advanced students
 
6:00 PM - 10:00 PM    Southampton Days Meeting