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Monday August 10, 2026
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9:00 AM - 2:00 PM
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Creative Theatre Summer Camp - Creative Theatre (Summer) (age 7-10) Have you ever wanted to star in a play you helped create? Or wanted to try the stage but might be a little shy? Creative Theatre is the perfect camp for you! Join us this summer, as students learn all about theatre by doing it themselves! Children are guided, by the instructors, through a process where they play theatre games, create a story, and work together to make that story into a working theatrical production. The participants create their own character, plot, props, costumes, title, and everything else that's needed to make the production complete. You get to play the part you have always dreamed of! The final day is a performance of their original play for parents, family, and anyone else who wishes to come.
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5:00 PM - 10:00 PM
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Softball Games / Practice
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6:45 PM - 7:45 PM
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HIIT (High-Intensity Interval Training) - HIIT (July - August) High-Intensity Interval Training (HIIT) is a fast-paced, challenging workout that alternates between short bursts of intense exercise and brief periods of rest. This class is designed to improve your cardiovascular endurance, burn calories, and build muscle in a short amount of time. Be sure to bring weights ranging in size, a mat, and water
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Tuesday August 11, 2026
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9:00 AM - 10:00 AM
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Gentle Senior Yoga - Gentle Senior Yoga Join us to Stretch, Strengthen & Relax with Gentle Yoga. For All Levels and great for Pickleballers also!An all over gentle stretch class for easing muscles, energy and balance. During the class we'll work on gentle stretches, stress relaxation and breathing and meditation. Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
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9:00 AM - 2:00 PM
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Creative Theatre Summer Camp - Creative Theatre (Summer) (age 7-10) Have you ever wanted to star in a play you helped create? Or wanted to try the stage but might be a little shy? Creative Theatre is the perfect camp for you! Join us this summer, as students learn all about theatre by doing it themselves! Children are guided, by the instructors, through a process where they play theatre games, create a story, and work together to make that story into a working theatrical production. The participants create their own character, plot, props, costumes, title, and everything else that's needed to make the production complete. You get to play the part you have always dreamed of! The final day is a performance of their original play for parents, family, and anyone else who wishes to come.
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10:30 AM - 1:00 PM
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Tuesday Art Group - Tuesday Art Group This is a 3 hour Studio Class. All levels are welcome. Come meet and join this lovely, relaxing, friendly, non judgmental, fun, uplifting group. Rolling projects and skill building lessons are included and discussed. Instructor will also offer individual or group critique. Personal guidance to achieve your artistic goals. Bring your work and materials. A snack, apron and paper towels come in handy.
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5:00 PM - 10:00 PM
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Softball Games / Practice
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5:15 PM - 8:30 PM
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Cheer Practice
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6:45 PM - 7:45 PM
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POUND - POUND (July - August) POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Please bring water and a matDrop-in rate is $5/class paid to instructor
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Wednesday August 12, 2026
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9:00 AM - 2:00 PM
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Creative Theatre Summer Camp - Creative Theatre (Summer) (age 7-10) Have you ever wanted to star in a play you helped create? Or wanted to try the stage but might be a little shy? Creative Theatre is the perfect camp for you! Join us this summer, as students learn all about theatre by doing it themselves! Children are guided, by the instructors, through a process where they play theatre games, create a story, and work together to make that story into a working theatrical production. The participants create their own character, plot, props, costumes, title, and everything else that's needed to make the production complete. You get to play the part you have always dreamed of! The final day is a performance of their original play for parents, family, and anyone else who wishes to come.
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10:30 AM - 11:15 AM
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Active Agers Exercise Class - Active Agers Exercise Class Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance. A chair is used for seated or standing support.Drop-In Fee: $15
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10:30 AM - 11:15 AM
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Active Agers Exercise Class - Active Agers Exercise Class ( Wednesday) Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance. A chair is used for seated or standing support.Drop-In Fee: $15
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5:00 PM - 10:00 PM
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Softball Games / Practice
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6:00 PM - 7:00 PM
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Fulton Bank - First time home buyers - First time home buyers In this class we will cover the home buying process including mortgages. We will discuss resources available and increase your credit knowledge to make sure you are more prepared to buy a home.
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Thursday August 13, 2026
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9:00 AM - 2:00 PM
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Creative Theatre Summer Camp - Creative Theatre (Summer) (age 7-10) Have you ever wanted to star in a play you helped create? Or wanted to try the stage but might be a little shy? Creative Theatre is the perfect camp for you! Join us this summer, as students learn all about theatre by doing it themselves! Children are guided, by the instructors, through a process where they play theatre games, create a story, and work together to make that story into a working theatrical production. The participants create their own character, plot, props, costumes, title, and everything else that's needed to make the production complete. You get to play the part you have always dreamed of! The final day is a performance of their original play for parents, family, and anyone else who wishes to come.
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1:00 PM - 4:00 PM
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Thursday Afternoon Art Group - Thursday Afternoon Art Group Art studio for advanced students
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5:00 PM - 10:00 PM
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Softball Games / Practice
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5:15 PM - 8:30 PM
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Cheer Practice
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6:45 PM - 7:45 PM
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POUND - POUND (July - August) POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Please bring water and a matDrop-in rate is $5/class paid to instructor
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Friday August 14, 2026
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9:00 AM - 10:00 AM
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Gentle Senior Yoga - Gentle Senior Yoga Join us to Stretch, Strengthen & Relax with Gentle Yoga. For All Levels and great for Pickleballers also!An all over gentle stretch class for easing muscles, energy and balance. During the class we'll work on gentle stretches, stress relaxation and breathing and meditation. Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
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9:00 AM - 2:00 PM
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Creative Theatre Summer Camp - Creative Theatre (Summer) (age 7-10) Have you ever wanted to star in a play you helped create? Or wanted to try the stage but might be a little shy? Creative Theatre is the perfect camp for you! Join us this summer, as students learn all about theatre by doing it themselves! Children are guided, by the instructors, through a process where they play theatre games, create a story, and work together to make that story into a working theatrical production. The participants create their own character, plot, props, costumes, title, and everything else that's needed to make the production complete. You get to play the part you have always dreamed of! The final day is a performance of their original play for parents, family, and anyone else who wishes to come.
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10:30 AM - 11:15 AM
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Active Agers Exercise Class - Active Agers Exercise Class Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance. A chair is used for seated or standing support.Drop-In Fee: $15
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10:30 AM - 11:15 AM
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Active Agers Exercise Class - Active Senior Exercise Class (Friday) Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance. A chair is used for seated or standing support.Drop-In Fee: $15
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5:00 PM - 10:00 PM
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Softball Games / Practice
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Monday August 17, 2026
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9:00 AM - 2:00 PM
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Creative Theatre Summer Camp - Creative Theatre (Summer) (age 11-14) Have you ever wanted to star in a play you helped create? Or wanted to try the stage but might be a little shy? Creative Theatre is the perfect camp for you! Join us this summer, as students learn all about theatre by doing it themselves! Children are guided, by the instructors, through a process where they play theatre games, create a story, and work together to make that story into a working theatrical production. The participants create their own character, plot, props, costumes, title, and everything else that's needed to make the production complete. You get to play the part you have always dreamed of! The final day is a performance of their original play for parents, family, and anyone else who wishes to come.
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5:00 PM - 10:00 PM
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Soccer Games /Practice
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5:00 PM - 10:00 PM
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Softball Games / Practice
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6:45 PM - 7:45 PM
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HIIT (High-Intensity Interval Training) - HIIT (July - August) High-Intensity Interval Training (HIIT) is a fast-paced, challenging workout that alternates between short bursts of intense exercise and brief periods of rest. This class is designed to improve your cardiovascular endurance, burn calories, and build muscle in a short amount of time. Be sure to bring weights ranging in size, a mat, and water
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Tuesday August 18, 2026
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9:00 AM - 10:00 AM
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Gentle Senior Yoga - Gentle Senior Yoga Join us to Stretch, Strengthen & Relax with Gentle Yoga. For All Levels and great for Pickleballers also!An all over gentle stretch class for easing muscles, energy and balance. During the class we'll work on gentle stretches, stress relaxation and breathing and meditation. Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
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9:00 AM - 2:00 PM
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Creative Theatre Summer Camp - Creative Theatre (Summer) (age 11-14) Have you ever wanted to star in a play you helped create? Or wanted to try the stage but might be a little shy? Creative Theatre is the perfect camp for you! Join us this summer, as students learn all about theatre by doing it themselves! Children are guided, by the instructors, through a process where they play theatre games, create a story, and work together to make that story into a working theatrical production. The participants create their own character, plot, props, costumes, title, and everything else that's needed to make the production complete. You get to play the part you have always dreamed of! The final day is a performance of their original play for parents, family, and anyone else who wishes to come.
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10:30 AM - 1:00 PM
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Tuesday Art Group - Tuesday Art Group This is a 3 hour Studio Class. All levels are welcome. Come meet and join this lovely, relaxing, friendly, non judgmental, fun, uplifting group. Rolling projects and skill building lessons are included and discussed. Instructor will also offer individual or group critique. Personal guidance to achieve your artistic goals. Bring your work and materials. A snack, apron and paper towels come in handy.
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5:00 PM - 10:00 PM
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Soccer Games /Practice
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5:00 PM - 10:00 PM
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Softball Games / Practice
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5:15 PM - 8:30 PM
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Cheer Practice
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6:45 PM - 7:45 PM
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POUND - POUND (July - August) POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Please bring water and a matDrop-in rate is $5/class paid to instructor
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Wednesday August 19, 2026
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9:00 AM - 2:00 PM
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Creative Theatre Summer Camp - Creative Theatre (Summer) (age 11-14) Have you ever wanted to star in a play you helped create? Or wanted to try the stage but might be a little shy? Creative Theatre is the perfect camp for you! Join us this summer, as students learn all about theatre by doing it themselves! Children are guided, by the instructors, through a process where they play theatre games, create a story, and work together to make that story into a working theatrical production. The participants create their own character, plot, props, costumes, title, and everything else that's needed to make the production complete. You get to play the part you have always dreamed of! The final day is a performance of their original play for parents, family, and anyone else who wishes to come.
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5:00 PM - 10:00 PM
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Soccer Games /Practice
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5:00 PM - 10:00 PM
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Softball Games / Practice
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6:00 PM - 9:00 PM
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Herb Club Meeting/ Sale
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Thursday August 20, 2026
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9:00 AM - 2:00 PM
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Creative Theatre Summer Camp - Creative Theatre (Summer) (age 11-14) Have you ever wanted to star in a play you helped create? Or wanted to try the stage but might be a little shy? Creative Theatre is the perfect camp for you! Join us this summer, as students learn all about theatre by doing it themselves! Children are guided, by the instructors, through a process where they play theatre games, create a story, and work together to make that story into a working theatrical production. The participants create their own character, plot, props, costumes, title, and everything else that's needed to make the production complete. You get to play the part you have always dreamed of! The final day is a performance of their original play for parents, family, and anyone else who wishes to come.
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1:00 PM - 4:00 PM
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Thursday Afternoon Art Group - Thursday Afternoon Art Group Art studio for advanced students
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5:00 PM - 10:00 PM
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Soccer Games /Practice
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5:00 PM - 10:00 PM
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Softball Games / Practice
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5:15 PM - 8:30 PM
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Cheer Practice
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6:45 PM - 7:45 PM
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POUND - POUND (July - August) POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Please bring water and a matDrop-in rate is $5/class paid to instructor
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Friday August 21, 2026
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9:00 AM - 10:00 AM
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Gentle Senior Yoga - Gentle Senior Yoga Join us to Stretch, Strengthen & Relax with Gentle Yoga. For All Levels and great for Pickleballers also!An all over gentle stretch class for easing muscles, energy and balance. During the class we'll work on gentle stretches, stress relaxation and breathing and meditation. Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
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9:00 AM - 2:00 PM
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Creative Theatre Summer Camp - Creative Theatre (Summer) (age 11-14) Have you ever wanted to star in a play you helped create? Or wanted to try the stage but might be a little shy? Creative Theatre is the perfect camp for you! Join us this summer, as students learn all about theatre by doing it themselves! Children are guided, by the instructors, through a process where they play theatre games, create a story, and work together to make that story into a working theatrical production. The participants create their own character, plot, props, costumes, title, and everything else that's needed to make the production complete. You get to play the part you have always dreamed of! The final day is a performance of their original play for parents, family, and anyone else who wishes to come.
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5:00 PM - 10:00 PM
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Soccer Games /Practice
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5:00 PM - 10:00 PM
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Softball Games / Practice
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Tuesday August 25, 2026
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9:00 AM - 10:00 AM
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Gentle Senior Yoga - Gentle Senior Yoga Join us to Stretch, Strengthen & Relax with Gentle Yoga. For All Levels and great for Pickleballers also!An all over gentle stretch class for easing muscles, energy and balance. During the class we'll work on gentle stretches, stress relaxation and breathing and meditation. Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
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10:30 AM - 1:00 PM
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Tuesday Art Group - Tuesday Art Group This is a 3 hour Studio Class. All levels are welcome. Come meet and join this lovely, relaxing, friendly, non judgmental, fun, uplifting group. Rolling projects and skill building lessons are included and discussed. Instructor will also offer individual or group critique. Personal guidance to achieve your artistic goals. Bring your work and materials. A snack, apron and paper towels come in handy.
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5:00 PM - 10:00 PM
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Soccer Games /Practice
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5:00 PM - 10:00 PM
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Softball Games / Practice
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5:15 PM - 8:30 PM
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Cheer Practice
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6:45 PM - 7:45 PM
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POUND - POUND (July - August) POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Please bring water and a matDrop-in rate is $5/class paid to instructor
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Tuesday September 1, 2026
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9:00 AM - 10:00 AM
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Gentle Senior Yoga - Gentle Senior Yoga Join us to Stretch, Strengthen & Relax with Gentle Yoga. For All Levels and great for Pickleballers also!An all over gentle stretch class for easing muscles, energy and balance. During the class we'll work on gentle stretches, stress relaxation and breathing and meditation. Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
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5:00 PM - 10:00 PM
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Soccer Games /Practice
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5:00 PM - 10:00 PM
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Softball Games / Practice
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5:15 PM - 8:30 PM
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Cheer Practice
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6:45 PM - 7:45 PM
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POUND - POUND (September - October) POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Please bring water and a matDrop-in rate is $5/class paid to instructor
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Wednesday September 2, 2026
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3:45 PM - 6:30 PM
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Cheer Practice
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5:00 PM - 10:00 PM
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Soccer Games /Practice
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5:00 PM - 10:00 PM
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Softball Games / Practice
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6:30 PM - 7:45 PM
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Yoga by Candlelight - Yoga by Candlelight Unwind and reconnect in this quiet, meditative class designed to help you slow down and turn inward. Through longer-held poses, soft lighting, and a peaceful atmosphere, you'll experience a gentle pace with supportive options for all levels. Expect mindful movement, calming stretches, and moments of silence and reflection as you release tension, improve mobility, and restore balance to your nervous system. This class encourages patience, presence, and deep relaxation, leaving you feeling refreshed and renewed.Drop-ins $15
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Thursday September 3, 2026
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11:00 AM - 11:30 AM
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Little Hands & Big Creations: Playdough Time - Little Hands & Big Creations: Playdough Time- September Let your toddler’s imagination squish, roll, and shape the day away! In this hands-on class, little ones explore colors, textures, and creativity through fun playdough activities. Perfect for ages 2–4, this class helps build fine motor skills and encourages open-ended play — all while having a blast!
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5:00 PM - 10:00 PM
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Soccer Games /Practice
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5:00 PM - 10:00 PM
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Softball Games / Practice
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5:15 PM - 8:30 PM
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Cheer Practice
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6:00 PM - 10:00 PM
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Southampton Days Meeting
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6:45 PM - 7:45 PM
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POUND - POUND (September - October) POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Please bring water and a matDrop-in rate is $5/class paid to instructor
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Friday September 4, 2026
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9:00 AM - 10:00 AM
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Gentle Senior Yoga - Gentle Senior Yoga Join us to Stretch, Strengthen & Relax with Gentle Yoga. For All Levels and great for Pickleballers also!An all over gentle stretch class for easing muscles, energy and balance. During the class we'll work on gentle stretches, stress relaxation and breathing and meditation. Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
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11:30 AM - 12:00 PM
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Sing, Wiggle & Dance! - Sing, Wiggle & Dance! - September Join us at the Carriage House for a joyful class full of songs, stories, and silly fun! Toddlers (ages 1–4) will sing, move, and listen to playful songs & stories that spark imagination and learning. Grown-ups are part of the fun too — come sing, wiggle, and dance together!
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3:45 PM - 7:15 PM
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Cheer Practice
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5:00 PM - 10:00 PM
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Soccer Games /Practice
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5:00 PM - 10:00 PM
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Softball Games / Practice
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Tuesday September 8, 2026
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5:00 PM - 10:00 PM
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Soccer Games /Practice
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5:00 PM - 10:00 PM
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Softball Games / Practice
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5:15 PM - 8:30 PM
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Cheer Practice
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6:00 PM - 8:00 PM
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Sewing Lessons - Sewing Lessons Get ready to unleash your creativity and learn the art of sewing with our expert instructor, Patricia Warenius! Join us for a beginner-friendly sewing lesson where you'll discover the basics of sewing, including fundamental stitches, machine operation, and project creation. Whether you're a complete newbie or just looking to brush up on your skills, this lesson is perfect for you! You'll have the opportunity to work on your own projects, and we'll provide all the necessary supplies, so all you need to bring is your own sewing machine. Don't miss out on this fantastic chance to learn new skills, make new friends, and take home your very own creations. This class is open for kids and adults.Sign up now and get ready to sew your way to success!
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6:45 PM - 7:45 PM
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POUND - POUND (September - October) POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Please bring water and a matDrop-in rate is $5/class paid to instructor
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