|
Thursday November 21, 2024
|
|
10:00 AM - 6:00 PM
|
Farmhouse Craft Show at Tamanend Park - Fall Craft Show
There is nothing more lovely than handmade items and crafts and the Fall Craft Show has it all - Wreaths, Florals, Jewelry, Painted Slates, Garden Art, Homemade Candy, Gourmet Foods, Kids Clothes, and much more - So whether you are looking for a one-of-a-kind gift or something for yourself, stop by to see all we have!For more information visit our website at ThreeDCrafts.com. CRAFTERS WANTED! If interested in being a Crafter call Nancy at 215-364-3795 for more information ORFill out the Crafter Application form at www.threedcrafts.com/CRAFTER-APPLICATION.htmlto be considered for the upcoming Farmhouse Craft Shows at Tamanend Park
|
|
|
|
|
1:00 PM - 4:00 PM
|
Thursday Afternoon Art Group - Thursday Afternoon Art Group
Art studio for advanced students
|
|
|
|
|
4:30 PM - 9:00 PM
|
Cheer Practice
|
|
|
|
|
6:45 PM - 7:45 PM
|
POUND - POUND (October - November)
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor
|
|
|
|
|
Friday November 22, 2024
|
|
9:30 AM - 10:15 AM
|
Gentle Yoga - Gentle Yoga - 10 Classes
Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance. During the class we'll work on gentle stretches, stress relaxation and breathing and meditation. Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted.
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
|
|
|
|
|
10:00 AM - 6:00 PM
|
Farmhouse Craft Show at Tamanend Park - Fall Craft Show
There is nothing more lovely than handmade items and crafts and the Fall Craft Show has it all - Wreaths, Florals, Jewelry, Painted Slates, Garden Art, Homemade Candy, Gourmet Foods, Kids Clothes, and much more - So whether you are looking for a one-of-a-kind gift or something for yourself, stop by to see all we have!For more information visit our website at ThreeDCrafts.com. CRAFTERS WANTED! If interested in being a Crafter call Nancy at 215-364-3795 for more information ORFill out the Crafter Application form at www.threedcrafts.com/CRAFTER-APPLICATION.htmlto be considered for the upcoming Farmhouse Craft Shows at Tamanend Park
|
|
|
|
|
10:30 AM - 11:15 AM
|
Active Agers Exercise Class - Active Senior - Fridays
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance. A chair is used for seated or standing support.Drop-In Fee: $15
|
|
|
|
|
6:00 PM - 9:00 PM
|
Basketball practice/ Games
|
|
|
|
|
Tuesday November 26, 2024
|
|
9:00 AM - 10:15 AM
|
Gentle Yoga - Gentle Yoga - 5 Classes (Fridays)
Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance. During the class we'll work on gentle stretches, stress relaxation and breathing and meditation. Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted.
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
|
|
|
|
|
9:00 AM - 10:15 AM
|
Gentle Yoga - Gentle Yoga - 5 Classes (Tuesdays)
Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance. During the class we'll work on gentle stretches, stress relaxation and breathing and meditation. Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted.
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
|
|
|
|
|
9:30 AM - 10:15 AM
|
Gentle Yoga - Gentle Yoga - 10 Classes
Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance. During the class we'll work on gentle stretches, stress relaxation and breathing and meditation. Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted.
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
|
|
|
|
|
4:30 PM - 9:00 PM
|
Cheer Practice
|
|
|
|
|
6:45 PM - 7:45 PM
|
POUND - POUND (October - November)
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor
|
|
|
|
|
Tuesday December 3, 2024
|
|
9:00 AM - 10:15 AM
|
Gentle Yoga - Gentle Yoga - 5 Classes (Fridays)
Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance. During the class we'll work on gentle stretches, stress relaxation and breathing and meditation. Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted.
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
|
|
|
|
|
9:00 AM - 10:15 AM
|
Gentle Yoga - Gentle Yoga - 5 Classes (Tuesdays)
Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance. During the class we'll work on gentle stretches, stress relaxation and breathing and meditation. Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted.
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
|
|
|
|
|
9:30 AM - 10:15 AM
|
Gentle Yoga - Gentle Yoga - 10 Classes
Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance. During the class we'll work on gentle stretches, stress relaxation and breathing and meditation. Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted.
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
|
|
|
|
|
4:30 PM - 9:00 PM
|
Cheer Practice
|
|
|
|
|
6:45 PM - 7:45 PM
|
POUND - POUND (October - November)
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor
|
|
|
|
|
Tuesday December 10, 2024
|
|
9:00 AM - 10:15 AM
|
Gentle Yoga - Gentle Yoga - 5 Classes (Fridays)
Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance. During the class we'll work on gentle stretches, stress relaxation and breathing and meditation. Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted.
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
|
|
|
|
|
9:00 AM - 10:15 AM
|
Gentle Yoga - Gentle Yoga - 5 Classes (Tuesdays)
Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance. During the class we'll work on gentle stretches, stress relaxation and breathing and meditation. Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted.
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
|
|
|
|
|
9:30 AM - 10:15 AM
|
Gentle Yoga - Gentle Yoga - 10 Classes
Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance. During the class we'll work on gentle stretches, stress relaxation and breathing and meditation. Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted.
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
|
|
|
|
|
3:00 PM - 8:00 PM
|
American Red Cross Blood Drive - Blood Drive
Every two seconds someone in the United States needs blood. Right now, there is a significant shortage of blood for hospital patients and the American Red Cross has issued an emergency request for people to donate. You can help. Giving blood doesn’t require much time, in an hour and one pint of blood you can save three lives. Join us to help. Registration encouraged, walk-ins welcome. Schedule your appointment at https://www.redcrossblood.org/give.html/find-drive and use code UpperSouthIndividuals who are 17 years of age (16 with parental consent in most states), weigh at least 110 pounds and are in generally good health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements.
|
|
|
|
|
4:30 PM - 9:00 PM
|
Cheer Practice
|
|
|
|
|
Tuesday December 17, 2024
|
|
9:00 AM - 10:15 AM
|
Gentle Yoga - Gentle Yoga - 5 Classes (Fridays)
Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance. During the class we'll work on gentle stretches, stress relaxation and breathing and meditation. Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted.
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
|
|
|
|
|
9:00 AM - 10:15 AM
|
Gentle Yoga - Gentle Yoga - 5 Classes (Tuesdays)
Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance. During the class we'll work on gentle stretches, stress relaxation and breathing and meditation. Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted.
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
|
|
|
|
|
9:30 AM - 10:15 AM
|
Gentle Yoga - Gentle Yoga - 10 Classes
Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance. During the class we'll work on gentle stretches, stress relaxation and breathing and meditation. Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towelClass Drop-in is $15, if you decide to join for the series, the $15 drop-in fee will be deducted.
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
|
|
|
|
|
11:00 AM - 11:45 AM
|
Pee Wee Picasso's - Pee Wee Picassos - December
Arts & Crafts time with your little ones without all the mess in your house! Join us for some artsy fun from coloring to painting to all the things your little tots love. Each session has a different theme and crafts!
|
|
|
|
|
4:30 PM - 9:00 PM
|
Cheer Practice
|
|
|
|
|
6:45 PM - 7:45 PM
|
POUND - POUND (December - January)
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor
|
|
|
|