|
Wednesday June 18, 2025
|
|
10:30 AM - 11:15 AM
|
Active Agers Exercise Class - Active Senior Exercise Class - 2 Days
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance. A chair is used for seated or standing support.Drop-In Fee: $15
|
|
|
|
|
10:30 AM - 11:15 AM
|
Active Agers Exercise Class - Active Senior Exercise Class - Wednesday
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance. A chair is used for seated or standing support.Drop-In Fee: $15
|
|
|
|
|
6:30 PM - 7:30 PM
|
Vinyasa Flow Yoga - Vinyasa Flow Yoga
Vinyasa Flow Yoga is a dynamic style of yoga where breath and movement flow together in a sequence of postures. Each class is unique, often set to music, and designed to build strength, flexibility, and focus while creating a moving meditation on the mat. The class is usually 60 minutes and consists of a 15 minute warm up with grounding and breathwork, 30 minutes of dynamic movement that builds isometric strength and flexibility, and 15 minute cool down with deep stretching and rest. Classes will be challenging but modifications will be offered to fit all levels.Drop-ins $20
|
|
|
|
|
6:30 PM - 7:30 PM
|
Vinyasa Flow Yoga - Yoga
Vinyasa Flow Yoga is a dynamic style of yoga where breath and movement flow together in a sequence of postures. Each class is unique, often set to music, and designed to build strength, flexibility, and focus while creating a moving meditation on the mat. The class is usually 60 minutes and consists of a 15 minute warm up with grounding and breathwork, 30 minutes of dynamic movement that builds isometric strength and flexibility, and 15 minute cool down with deep stretching and rest. Classes will be challenging but modifications will be offered to fit all levels.Drop-ins $20
|
|
|
|
|
Friday June 20, 2025
|
|
9:00 AM - 10:00 AM
|
Gentle Senior Yoga - Gentle Senior Yoga
Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance. During the class we'll work on gentle stretches, stress relaxation and breathing and meditation. Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towel8 Classes for $80Class Drop-in is $15
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
|
|
|
|
|
10:30 AM - 11:15 AM
|
Active Agers Exercise Class - Active Senior Exercise Class - 2 Days
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance. A chair is used for seated or standing support.Drop-In Fee: $15
|
|
|
|
|
10:30 AM - 11:15 AM
|
Active Agers Exercise Class - Active Senior Exercise Class - Friday
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance. A chair is used for seated or standing support.Drop-In Fee: $15
|
|
|
|
|
Wednesday June 25, 2025
|
|
10:30 AM - 11:15 AM
|
Active Agers Exercise Class - Active Senior Exercise Class - 2 Days
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance. A chair is used for seated or standing support.Drop-In Fee: $15
|
|
|
|
|
10:30 AM - 11:15 AM
|
Active Agers Exercise Class - Active Senior Exercise Class - Wednesday
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance. A chair is used for seated or standing support.Drop-In Fee: $15
|
|
|
|
|
6:30 PM - 7:30 PM
|
Vinyasa Flow Yoga - Vinyasa Flow Yoga
Vinyasa Flow Yoga is a dynamic style of yoga where breath and movement flow together in a sequence of postures. Each class is unique, often set to music, and designed to build strength, flexibility, and focus while creating a moving meditation on the mat. The class is usually 60 minutes and consists of a 15 minute warm up with grounding and breathwork, 30 minutes of dynamic movement that builds isometric strength and flexibility, and 15 minute cool down with deep stretching and rest. Classes will be challenging but modifications will be offered to fit all levels.Drop-ins $20
|
|
|
|
|
6:30 PM - 7:30 PM
|
Vinyasa Flow Yoga - Yoga
Vinyasa Flow Yoga is a dynamic style of yoga where breath and movement flow together in a sequence of postures. Each class is unique, often set to music, and designed to build strength, flexibility, and focus while creating a moving meditation on the mat. The class is usually 60 minutes and consists of a 15 minute warm up with grounding and breathwork, 30 minutes of dynamic movement that builds isometric strength and flexibility, and 15 minute cool down with deep stretching and rest. Classes will be challenging but modifications will be offered to fit all levels.Drop-ins $20
|
|
|
|
|
Friday June 27, 2025
|
|
9:00 AM - 10:00 AM
|
Gentle Senior Yoga - Gentle Senior Yoga
Gentle Yoga for all levels. beginners and upAn all over gentle stretch class for easing muscles, energy and balance. During the class we'll work on gentle stretches, stress relaxation and breathing and meditation. Work at your comfort level using either a chair, mat or standing.Bring a mat, water and a towel8 Classes for $80Class Drop-in is $15
The instructor Susan has been a Certified Yoga Instructor for 15 years and a Natural Foods Instructor/Chef
|
|
|
|
|
10:30 AM - 11:15 AM
|
Active Agers Exercise Class - Active Senior Exercise Class - 2 Days
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance. A chair is used for seated or standing support.Drop-In Fee: $15
|
|
|
|
|
10:30 AM - 11:15 AM
|
Active Agers Exercise Class - Active Senior Exercise Class - Friday
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance. A chair is used for seated or standing support.Drop-In Fee: $15
|
|
|
|
|
11:00 AM - 11:30 AM
|
Lil' Explorers - Lil' Explorers - June
Bring your little ones to explore Tamanend Park. We'll have an adventure by taking a fun-filled nature hike exploring different parts of the park. Along the way, we may see bugs, deer, squirrels, snakes, frogs and more! We'll meet at the Carriage House. 1255 2nd Street Pike, Southampton, PA 18966
|
|
|
|
|
Wednesday July 2, 2025
|
|
10:30 AM - 11:15 AM
|
Active Agers Exercise Class - Active Senior Exercise Class - 2 Days
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance. A chair is used for seated or standing support.Drop-In Fee: $15
|
|
|
|
|
10:30 AM - 11:15 AM
|
Active Agers Exercise Class - Active Senior Exercise Class - Wednesday
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance. A chair is used for seated or standing support.Drop-In Fee: $15
|
|
|
|
|
6:30 PM - 7:30 PM
|
Vinyasa Flow Yoga - Vinyasa Flow Yoga
Vinyasa Flow Yoga is a dynamic style of yoga where breath and movement flow together in a sequence of postures. Each class is unique, often set to music, and designed to build strength, flexibility, and focus while creating a moving meditation on the mat. The class is usually 60 minutes and consists of a 15 minute warm up with grounding and breathwork, 30 minutes of dynamic movement that builds isometric strength and flexibility, and 15 minute cool down with deep stretching and rest. Classes will be challenging but modifications will be offered to fit all levels.Drop-ins $20
|
|
|
|
|
6:30 PM - 7:30 PM
|
Vinyasa Flow Yoga - Yoga
Vinyasa Flow Yoga is a dynamic style of yoga where breath and movement flow together in a sequence of postures. Each class is unique, often set to music, and designed to build strength, flexibility, and focus while creating a moving meditation on the mat. The class is usually 60 minutes and consists of a 15 minute warm up with grounding and breathwork, 30 minutes of dynamic movement that builds isometric strength and flexibility, and 15 minute cool down with deep stretching and rest. Classes will be challenging but modifications will be offered to fit all levels.Drop-ins $20
|
|
|
|
|
Wednesday July 9, 2025
|
|
10:30 AM - 11:15 AM
|
Active Agers Exercise Class - Active Senior Exercise Class - 2 Days
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance. A chair is used for seated or standing support.Drop-In Fee: $15
|
|
|
|
|
10:30 AM - 11:15 AM
|
Active Agers Exercise Class - Active Senior Exercise Class - Wednesday
Have fun With Sharon and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a lightweight ball are offered for resistance. A chair is used for seated or standing support.Drop-In Fee: $15
|
|
|
|
|
6:30 PM - 7:30 PM
|
Vinyasa Flow Yoga - Vinyasa Flow Yoga
Vinyasa Flow Yoga is a dynamic style of yoga where breath and movement flow together in a sequence of postures. Each class is unique, often set to music, and designed to build strength, flexibility, and focus while creating a moving meditation on the mat. The class is usually 60 minutes and consists of a 15 minute warm up with grounding and breathwork, 30 minutes of dynamic movement that builds isometric strength and flexibility, and 15 minute cool down with deep stretching and rest. Classes will be challenging but modifications will be offered to fit all levels.Drop-ins $20
|
|
|
|
|
6:30 PM - 7:30 PM
|
Vinyasa Flow Yoga - Yoga
Vinyasa Flow Yoga is a dynamic style of yoga where breath and movement flow together in a sequence of postures. Each class is unique, often set to music, and designed to build strength, flexibility, and focus while creating a moving meditation on the mat. The class is usually 60 minutes and consists of a 15 minute warm up with grounding and breathwork, 30 minutes of dynamic movement that builds isometric strength and flexibility, and 15 minute cool down with deep stretching and rest. Classes will be challenging but modifications will be offered to fit all levels.Drop-ins $20
|
|
|
|