Embrace the New Year with Our Pilates Classes!
Discover a delightful and effective addition to your fitness routine! Join our 6 week Pilates Classes one or two times a week
Where: Tamanend Park Carriage House When: Every Monday and Thursday
Time: 7:45 pm
All experience levels are welcome, from beginners to advanced practitioners, and we invite both men and women, along with kids aged 10 and above.
Unlock the benefits of mat Pilates: 1 Strengthen your core for enhanced stability. 2 Boost flexibility, promoting better posture. 3 Develop body awareness and coordination. 4 Tone and lengthen muscles for a lean physique.
Remember to bring your mat and light dumbbells for optimal sessions.
For inquiries or additional information, reach out to Regina at 609 977-1777. ????
Seize this opportunity to enhance your well-being. Invite friends and family to embark on this empowering
Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance.
This class is best served while using a small pilates ball, flat therabands and round versa loop bands .
Bring with you every week a mat , towel and water .
Pick 2 days and get a discount, discount will be applied at check out
Get ready to feel your best ever !