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Saturday April 5, 2025
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12:30 PM - 1:30 PM
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Reset and Recharge for 2025 - Reset & Recharge 4 Classes
Join us for the "Reset and Recharge" series, designed to help you feel rejuvenated and balanced in every aspect of your health. These informative and interactive classes will provide practical tips, gentle movements, relaxation techniques, and nourishing recipes to support your wellness goals. Whether you're looking to improve sleep, curb cravings, strengthen your body, or prepare for seasonal transitions, there's something for everyone.April 5 – SLEEP EASE: Set Yourself Up for a Great Night’s SleepDiscover how to create a relaxing evening routine and set the stage for deep, restorative sleep. This class will provide effective tips, gentle exercises, and relaxation techniques to help you unwind and enjoy a better night’s rest.April 12 – Sugar Cravings/Allergies: Simple Tips and Great RecipesLearn how to manage sugar cravings and navigate common food allergies with ease. This class offers practical strategies and delicious recipes to support your energy levels and overall well-being.April 19 – Strong and Healthy Bones: Gentle Movements and Nourishing FoodsSupport your bone health with simple and effective techniques. This session includes gentle movements and a guide to the best foods for building and maintaining strong, healthy bones.May 3 – LOVE YOUR Liver: Get Ready to Clear Out and Prep for SpringWelcome spring with a gentle liver cleanse! This class combines soothing movements, relaxation exercises, and easy-to-make remedy drinks to help detoxify and energize your body for the season ahead.
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12:30 PM - 1:30 PM
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Reset and Recharge for 2025 - SLEEP EASE
Join us for the "Reset and Recharge" series, designed to help you feel rejuvenated and balanced in every aspect of your health. These informative and interactive classes will provide practical tips, gentle movements, relaxation techniques, and nourishing recipes to support your wellness goals. Whether you're looking to improve sleep, curb cravings, strengthen your body, or prepare for seasonal transitions, there's something for everyone.April 5 – SLEEP EASE: Set Yourself Up for a Great Night’s SleepDiscover how to create a relaxing evening routine and set the stage for deep, restorative sleep. This class will provide effective tips, gentle exercises, and relaxation techniques to help you unwind and enjoy a better night’s rest.April 12 – Sugar Cravings/Allergies: Simple Tips and Great RecipesLearn how to manage sugar cravings and navigate common food allergies with ease. This class offers practical strategies and delicious recipes to support your energy levels and overall well-being.April 19 – Strong and Healthy Bones: Gentle Movements and Nourishing FoodsSupport your bone health with simple and effective techniques. This session includes gentle movements and a guide to the best foods for building and maintaining strong, healthy bones.May 3 – LOVE YOUR Liver: Get Ready to Clear Out and Prep for SpringWelcome spring with a gentle liver cleanse! This class combines soothing movements, relaxation exercises, and easy-to-make remedy drinks to help detoxify and energize your body for the season ahead.
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6:00 PM - 10:00 PM
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Birthday Party
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Wednesday April 9, 2025
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10:30 AM - 11:30 AM
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Action Karate (Mommy and Me) - Action Karate (Mommy and Me)
Join a certified black belt instructor for a fun and informative class where your child will work on basic motor and social skills. This special class is designed for moms and their children to bond, learn martial arts skills, and have a blast together!
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6:00 PM - 6:30 PM
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Irish Dance Classes - Irish Dance (Ages 2-5) (April - May)
Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner to novice dancers!Spring Session Dates: April 2- May 21
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6:30 PM - 7:30 PM
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Irish Dance Classes - Irish Dance Beginners (Ages 6+) (April - May)
Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner to novice dancers!Spring Session Dates: April 2- May 21
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7:00 PM - 8:30 PM
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Irish Dance Classes - Irish Dance (Ages 11-Adult) (April - May)
Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner to novice dancers!Spring Session Dates: April 2- May 21
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8:00 PM - 8:30 PM
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Irish Dance Classes - Full Body Workout
Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner to novice dancers!Spring Session Dates: April 2- May 21
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Saturday April 12, 2025
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12:30 PM - 1:30 PM
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Reset and Recharge for 2025 - Reset & Recharge 4 Classes
Join us for the "Reset and Recharge" series, designed to help you feel rejuvenated and balanced in every aspect of your health. These informative and interactive classes will provide practical tips, gentle movements, relaxation techniques, and nourishing recipes to support your wellness goals. Whether you're looking to improve sleep, curb cravings, strengthen your body, or prepare for seasonal transitions, there's something for everyone.April 5 – SLEEP EASE: Set Yourself Up for a Great Night’s SleepDiscover how to create a relaxing evening routine and set the stage for deep, restorative sleep. This class will provide effective tips, gentle exercises, and relaxation techniques to help you unwind and enjoy a better night’s rest.April 12 – Sugar Cravings/Allergies: Simple Tips and Great RecipesLearn how to manage sugar cravings and navigate common food allergies with ease. This class offers practical strategies and delicious recipes to support your energy levels and overall well-being.April 19 – Strong and Healthy Bones: Gentle Movements and Nourishing FoodsSupport your bone health with simple and effective techniques. This session includes gentle movements and a guide to the best foods for building and maintaining strong, healthy bones.May 3 – LOVE YOUR Liver: Get Ready to Clear Out and Prep for SpringWelcome spring with a gentle liver cleanse! This class combines soothing movements, relaxation exercises, and easy-to-make remedy drinks to help detoxify and energize your body for the season ahead.
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12:30 PM - 1:30 PM
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Reset and Recharge for 2025 - Sugar Cravings/Allergies
Join us for the "Reset and Recharge" series, designed to help you feel rejuvenated and balanced in every aspect of your health. These informative and interactive classes will provide practical tips, gentle movements, relaxation techniques, and nourishing recipes to support your wellness goals. Whether you're looking to improve sleep, curb cravings, strengthen your body, or prepare for seasonal transitions, there's something for everyone.April 5 – SLEEP EASE: Set Yourself Up for a Great Night’s SleepDiscover how to create a relaxing evening routine and set the stage for deep, restorative sleep. This class will provide effective tips, gentle exercises, and relaxation techniques to help you unwind and enjoy a better night’s rest.April 12 – Sugar Cravings/Allergies: Simple Tips and Great RecipesLearn how to manage sugar cravings and navigate common food allergies with ease. This class offers practical strategies and delicious recipes to support your energy levels and overall well-being.April 19 – Strong and Healthy Bones: Gentle Movements and Nourishing FoodsSupport your bone health with simple and effective techniques. This session includes gentle movements and a guide to the best foods for building and maintaining strong, healthy bones.May 3 – LOVE YOUR Liver: Get Ready to Clear Out and Prep for SpringWelcome spring with a gentle liver cleanse! This class combines soothing movements, relaxation exercises, and easy-to-make remedy drinks to help detoxify and energize your body for the season ahead.
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Wednesday April 16, 2025
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10:30 AM - 11:30 AM
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Action Karate (Mommy and Me) - Action Karate (Mommy and Me)
Join a certified black belt instructor for a fun and informative class where your child will work on basic motor and social skills. This special class is designed for moms and their children to bond, learn martial arts skills, and have a blast together!
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6:00 PM - 6:30 PM
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Irish Dance Classes - Irish Dance (Ages 2-5) (April - May)
Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner to novice dancers!Spring Session Dates: April 2- May 21
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6:30 PM - 7:30 PM
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Irish Dance Classes - Irish Dance Beginners (Ages 6+) (April - May)
Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner to novice dancers!Spring Session Dates: April 2- May 21
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7:00 PM - 8:30 PM
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Irish Dance Classes - Irish Dance (Ages 11-Adult) (April - May)
Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner to novice dancers!Spring Session Dates: April 2- May 21
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8:00 PM - 8:30 PM
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Irish Dance Classes - Full Body Workout
Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner to novice dancers!Spring Session Dates: April 2- May 21
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Thursday April 17, 2025
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10:30 AM - 12:30 PM
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Morning Coffee & Art - Morning Coffee & Art
Designed for intermediate to experienced artists, this open studio provides the perfect setting to work on your own painting projects in a relaxed and inspiring environment. Bring your ideas to life while enjoying a cup of coffee alongside other passionate artists. This is an opportunity to share, connect, and create within a supportive community. Please bring your own supplies and projects. Coffee and creative energy provided!
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3:30 PM - 5:30 PM
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Creative Theatre (spring) - Creative Theatre (spring)
Have you ever wanted to star in a play you helped create? Join us this Spring, as students learn all about theatre by doing it themselves! Creative Theatre is the perfect class for you! Children are guided, by the instructors, through a process where they play theatre games, create a story, and work together to make that story into a working theatrical production. The participants create their own character, plot, props, costumes, title, and everything else that's needed to make the production complete. You get to play the part you have always dreamed of! The final day is a performance of their original play for parents, family, and anyone else who wishes to come.
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6:45 PM - 7:45 PM
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POUND - POUND (March - April)
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Please bring water and a matDrop-in rate is $5/class paid to instructor
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Saturday April 19, 2025
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12:30 PM - 1:30 PM
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Reset and Recharge for 2025 - Reset & Recharge 4 Classes
Join us for the "Reset and Recharge" series, designed to help you feel rejuvenated and balanced in every aspect of your health. These informative and interactive classes will provide practical tips, gentle movements, relaxation techniques, and nourishing recipes to support your wellness goals. Whether you're looking to improve sleep, curb cravings, strengthen your body, or prepare for seasonal transitions, there's something for everyone.April 5 – SLEEP EASE: Set Yourself Up for a Great Night’s SleepDiscover how to create a relaxing evening routine and set the stage for deep, restorative sleep. This class will provide effective tips, gentle exercises, and relaxation techniques to help you unwind and enjoy a better night’s rest.April 12 – Sugar Cravings/Allergies: Simple Tips and Great RecipesLearn how to manage sugar cravings and navigate common food allergies with ease. This class offers practical strategies and delicious recipes to support your energy levels and overall well-being.April 19 – Strong and Healthy Bones: Gentle Movements and Nourishing FoodsSupport your bone health with simple and effective techniques. This session includes gentle movements and a guide to the best foods for building and maintaining strong, healthy bones.May 3 – LOVE YOUR Liver: Get Ready to Clear Out and Prep for SpringWelcome spring with a gentle liver cleanse! This class combines soothing movements, relaxation exercises, and easy-to-make remedy drinks to help detoxify and energize your body for the season ahead.
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12:30 PM - 1:30 PM
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Reset and Recharge for 2025 - Strong and Healthy Bones
Join us for the "Reset and Recharge" series, designed to help you feel rejuvenated and balanced in every aspect of your health. These informative and interactive classes will provide practical tips, gentle movements, relaxation techniques, and nourishing recipes to support your wellness goals. Whether you're looking to improve sleep, curb cravings, strengthen your body, or prepare for seasonal transitions, there's something for everyone.April 5 – SLEEP EASE: Set Yourself Up for a Great Night’s SleepDiscover how to create a relaxing evening routine and set the stage for deep, restorative sleep. This class will provide effective tips, gentle exercises, and relaxation techniques to help you unwind and enjoy a better night’s rest.April 12 – Sugar Cravings/Allergies: Simple Tips and Great RecipesLearn how to manage sugar cravings and navigate common food allergies with ease. This class offers practical strategies and delicious recipes to support your energy levels and overall well-being.April 19 – Strong and Healthy Bones: Gentle Movements and Nourishing FoodsSupport your bone health with simple and effective techniques. This session includes gentle movements and a guide to the best foods for building and maintaining strong, healthy bones.May 3 – LOVE YOUR Liver: Get Ready to Clear Out and Prep for SpringWelcome spring with a gentle liver cleanse! This class combines soothing movements, relaxation exercises, and easy-to-make remedy drinks to help detoxify and energize your body for the season ahead.
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Wednesday April 23, 2025
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10:30 AM - 11:30 AM
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Action Karate (Mommy and Me) - Action Karate (Mommy and Me)
Join a certified black belt instructor for a fun and informative class where your child will work on basic motor and social skills. This special class is designed for moms and their children to bond, learn martial arts skills, and have a blast together!
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6:00 PM - 6:30 PM
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Irish Dance Classes - Irish Dance (Ages 2-5) (April - May)
Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner to novice dancers!Spring Session Dates: April 2- May 21
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6:30 PM - 7:30 PM
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Irish Dance Classes - Irish Dance Beginners (Ages 6+) (April - May)
Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner to novice dancers!Spring Session Dates: April 2- May 21
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7:00 PM - 8:30 PM
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Irish Dance Classes - Irish Dance (Ages 11-Adult) (April - May)
Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner to novice dancers!Spring Session Dates: April 2- May 21
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8:00 PM - 8:30 PM
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Irish Dance Classes - Full Body Workout
Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner to novice dancers!Spring Session Dates: April 2- May 21
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Thursday April 24, 2025
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10:30 AM - 12:30 PM
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Morning Coffee & Art - Morning Coffee & Art
Designed for intermediate to experienced artists, this open studio provides the perfect setting to work on your own painting projects in a relaxed and inspiring environment. Bring your ideas to life while enjoying a cup of coffee alongside other passionate artists. This is an opportunity to share, connect, and create within a supportive community. Please bring your own supplies and projects. Coffee and creative energy provided!
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3:30 PM - 5:30 PM
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Creative Theatre (spring) - Creative Theatre (spring)
Have you ever wanted to star in a play you helped create? Join us this Spring, as students learn all about theatre by doing it themselves! Creative Theatre is the perfect class for you! Children are guided, by the instructors, through a process where they play theatre games, create a story, and work together to make that story into a working theatrical production. The participants create their own character, plot, props, costumes, title, and everything else that's needed to make the production complete. You get to play the part you have always dreamed of! The final day is a performance of their original play for parents, family, and anyone else who wishes to come.
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6:45 PM - 7:45 PM
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POUND - POUND (March - April)
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Please bring water and a matDrop-in rate is $5/class paid to instructor
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Sunday April 27, 2025
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8:30 AM - 12:30 PM
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Church Service
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1:00 PM - 1:40 PM
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Amazing Athletes - Amazing Athletes - 2-3y (Session 2)
Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
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1:45 PM - 2:30 PM
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Amazing Athletes - Amazing Athletes - 3-4y (Session 2)
Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
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2:35 PM - 3:10 PM
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Amazing Athletes - Amazing Athletes - 4-5y (Session 2)
Amazing Athletes multisport program introduces children to the fundamentals of 10 sports in a fun, non-competitive environment, helping them to develop physical literacy, learn about nutrition and muscle identification, and master 6 key motor skills. Backed by over 20 years of experience, the curriculum is custom-designed to provide both variety and repetition using age-appropriate sports equipment.Sports include hockey, golf, volleyball, track + field, football, lacrosse, baseball, basketball, tennis, and soccer!
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Wednesday April 30, 2025
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10:30 AM - 11:30 AM
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Action Karate (Mommy and Me) - Action Karate (Mommy and Me)
Join a certified black belt instructor for a fun and informative class where your child will work on basic motor and social skills. This special class is designed for moms and their children to bond, learn martial arts skills, and have a blast together!
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6:00 PM - 6:30 PM
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Irish Dance Classes - Irish Dance (Ages 2-5) (April - May)
Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner to novice dancers!Spring Session Dates: April 2- May 21
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6:30 PM - 7:30 PM
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Irish Dance Classes - Irish Dance Beginners (Ages 6+) (April - May)
Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner to novice dancers!Spring Session Dates: April 2- May 21
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7:00 PM - 8:30 PM
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Irish Dance Classes - Irish Dance (Ages 11-Adult) (April - May)
Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner to novice dancers!Spring Session Dates: April 2- May 21
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8:00 PM - 8:30 PM
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Irish Dance Classes - Full Body Workout
Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact. Join the team and dance your heart out. Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner to novice dancers!Spring Session Dates: April 2- May 21
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Thursday May 1, 2025
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10:30 AM - 12:30 PM
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Morning Coffee & Art - Morning Coffee & Art
Designed for intermediate to experienced artists, this open studio provides the perfect setting to work on your own painting projects in a relaxed and inspiring environment. Bring your ideas to life while enjoying a cup of coffee alongside other passionate artists. This is an opportunity to share, connect, and create within a supportive community. Please bring your own supplies and projects. Coffee and creative energy provided!
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3:30 PM - 5:30 PM
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Creative Theatre (spring) - Creative Theatre (spring)
Have you ever wanted to star in a play you helped create? Join us this Spring, as students learn all about theatre by doing it themselves! Creative Theatre is the perfect class for you! Children are guided, by the instructors, through a process where they play theatre games, create a story, and work together to make that story into a working theatrical production. The participants create their own character, plot, props, costumes, title, and everything else that's needed to make the production complete. You get to play the part you have always dreamed of! The final day is a performance of their original play for parents, family, and anyone else who wishes to come.
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6:45 PM - 7:45 PM
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POUND - POUND (April - June)
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.Please bring water and a matDrop-in rate is $5/class paid to instructor
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Saturday May 3, 2025
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12:30 PM - 1:30 PM
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Reset and Recharge for 2025 - LOVE YOUR LIVER
Join us for the "Reset and Recharge" series, designed to help you feel rejuvenated and balanced in every aspect of your health. These informative and interactive classes will provide practical tips, gentle movements, relaxation techniques, and nourishing recipes to support your wellness goals. Whether you're looking to improve sleep, curb cravings, strengthen your body, or prepare for seasonal transitions, there's something for everyone.April 5 – SLEEP EASE: Set Yourself Up for a Great Night’s SleepDiscover how to create a relaxing evening routine and set the stage for deep, restorative sleep. This class will provide effective tips, gentle exercises, and relaxation techniques to help you unwind and enjoy a better night’s rest.April 12 – Sugar Cravings/Allergies: Simple Tips and Great RecipesLearn how to manage sugar cravings and navigate common food allergies with ease. This class offers practical strategies and delicious recipes to support your energy levels and overall well-being.April 19 – Strong and Healthy Bones: Gentle Movements and Nourishing FoodsSupport your bone health with simple and effective techniques. This session includes gentle movements and a guide to the best foods for building and maintaining strong, healthy bones.May 3 – LOVE YOUR Liver: Get Ready to Clear Out and Prep for SpringWelcome spring with a gentle liver cleanse! This class combines soothing movements, relaxation exercises, and easy-to-make remedy drinks to help detoxify and energize your body for the season ahead.
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12:30 PM - 1:30 PM
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Reset and Recharge for 2025 - Reset & Recharge 4 Classes
Join us for the "Reset and Recharge" series, designed to help you feel rejuvenated and balanced in every aspect of your health. These informative and interactive classes will provide practical tips, gentle movements, relaxation techniques, and nourishing recipes to support your wellness goals. Whether you're looking to improve sleep, curb cravings, strengthen your body, or prepare for seasonal transitions, there's something for everyone.April 5 – SLEEP EASE: Set Yourself Up for a Great Night’s SleepDiscover how to create a relaxing evening routine and set the stage for deep, restorative sleep. This class will provide effective tips, gentle exercises, and relaxation techniques to help you unwind and enjoy a better night’s rest.April 12 – Sugar Cravings/Allergies: Simple Tips and Great RecipesLearn how to manage sugar cravings and navigate common food allergies with ease. This class offers practical strategies and delicious recipes to support your energy levels and overall well-being.April 19 – Strong and Healthy Bones: Gentle Movements and Nourishing FoodsSupport your bone health with simple and effective techniques. This session includes gentle movements and a guide to the best foods for building and maintaining strong, healthy bones.May 3 – LOVE YOUR Liver: Get Ready to Clear Out and Prep for SpringWelcome spring with a gentle liver cleanse! This class combines soothing movements, relaxation exercises, and easy-to-make remedy drinks to help detoxify and energize your body for the season ahead.
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