Return to Site | View Calendar | Mobile Version
-- Select Location -- Community Center Community Center - Community Center Office Community Center - Community Center Tennis Courts Community Center - Gymnasium Community Center - Meeting Room Schaefer Field Athletic Fields - Schaefer Baseball Field 1 Schaefer Field Athletic Fields - Schaefer Soccer Fields Schaefer Field Athletic Fields - Schaefer Softball Field Tamanend Park Tamanend Park - Carriage House Tamanend Park - Farmhouse Tamanend Park - Farmhouse Lower Tamanend Park - Lion's Grove Softball Fields Tamanend Park - Lion’s Grove Amphitheater Tamanend Park - Pavilion 1 (with fireplace) Tamanend Park - Pavilion 2 Tamanend Park Tennis Courts Veterans Field Athletic Fields
to   
Show Location

Thursday November 21, 2024
6:45 PM - 7:45 PM	POUND - POUND (October - November) POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor

Sunday November 24, 2024
8:30 AM - 12:30 PM	Church Service
12:30 PM - 2:30 PM	Cheer Banquet

Monday November 25, 2024
6:45 PM - 7:45 PM	HIIT (High-Intensity Interval Training) - HIIT High-Intensity Interval Training (HIIT) is a fast-paced, challenging workout that alternates between short bursts of intense exercise and brief periods of rest. This class is designed to improve your cardiovascular endurance, burn calories, and build muscle in a short amount of time. Be sure to bring weights ranging in size, a mat, and water

Tuesday November 26, 2024
6:45 PM - 7:45 PM	POUND - POUND (October - November) POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor

Monday December 2, 2024
6:45 PM - 7:45 PM	HIIT (High-Intensity Interval Training) - HIIT High-Intensity Interval Training (HIIT) is a fast-paced, challenging workout that alternates between short bursts of intense exercise and brief periods of rest. This class is designed to improve your cardiovascular endurance, burn calories, and build muscle in a short amount of time. Be sure to bring weights ranging in size, a mat, and water

Tuesday December 3, 2024
6:45 PM - 7:45 PM	POUND - POUND (October - November) POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor

Thursday December 5, 2024
6:45 PM - 7:45 PM	POUND - POUND (October - November) POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor

Monday December 9, 2024
6:45 PM - 7:45 PM	HIIT (High-Intensity Interval Training) - HIIT High-Intensity Interval Training (HIIT) is a fast-paced, challenging workout that alternates between short bursts of intense exercise and brief periods of rest. This class is designed to improve your cardiovascular endurance, burn calories, and build muscle in a short amount of time. Be sure to bring weights ranging in size, a mat, and water

Tuesday December 10, 2024
3:00 PM - 8:00 PM	American Red Cross Blood Drive - Blood Drive Every two seconds someone in the United States needs blood. Right now, there is a significant shortage of blood for hospital patients and the American Red Cross has issued an emergency request for people to donate.  You can help. Giving blood doesn’t require much time, in an hour and one pint of blood you can save three lives. Join us to help. Registration encouraged, walk-ins welcome.  Schedule your appointment at https://www.redcrossblood.org/give.html/find-drive and use code UpperSouthIndividuals who are 17 years of age (16 with parental consent in most states), weigh at least 110 pounds and are in generally good health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements.

Thursday December 12, 2024
6:45 PM - 7:45 PM	POUND - POUND (December - January) POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor

Saturday December 14, 2024
3:00 PM - 8:00 PM	Holiday Party for DVPS

Monday December 16, 2024
6:45 PM - 7:45 PM	HIIT (High-Intensity Interval Training) - HIIT High-Intensity Interval Training (HIIT) is a fast-paced, challenging workout that alternates between short bursts of intense exercise and brief periods of rest. This class is designed to improve your cardiovascular endurance, burn calories, and build muscle in a short amount of time. Be sure to bring weights ranging in size, a mat, and water

Tuesday December 17, 2024
6:45 PM - 7:45 PM	POUND - POUND (December - January) POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor

Thursday December 19, 2024
6:45 PM - 7:45 PM	POUND - POUND (December - January) POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor