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Sunday August 24, 2025
8:30 AM - 12:30 PM    Church Service
 
8:30 AM - 5:00 PM    Cheer Practice
 
Monday August 25, 2025
6:45 PM - 7:45 PM    HIIT (High-Intensity Interval Training) - HIIT (August - September)
High-Intensity Interval Training (HIIT) is a fast-paced, challenging workout that alternates between short bursts of intense exercise and brief periods of rest. This class is designed to improve your cardiovascular endurance, burn calories, and build muscle in a short amount of time. Be sure to bring weights ranging in size, a mat, and water  
 
Tuesday August 26, 2025
5:30 PM - 8:30 PM    Cheer Practice
 
6:45 PM - 7:45 PM    POUND - POUND (July-August)
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.Please bring water and a matDrop-in rate is $5/class paid to instructor
 
Thursday August 28, 2025
5:30 PM - 8:30 PM    Cheer Practice
 
6:45 PM - 7:45 PM    POUND - POUND (July-August)
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.Please bring water and a matDrop-in rate is $5/class paid to instructor
 
7:00 PM - 10:00 PM    Storm Water Management Program
 
Sunday August 31, 2025
8:30 AM - 12:30 PM    Church Service
 
Tuesday September 2, 2025
5:30 PM - 8:30 PM    Cheer Practice
 
6:45 PM - 7:45 PM    POUND - POUND (September - October)
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.Please bring water and a matDrop-in rate is $5/class paid to instructor
 
Thursday September 4, 2025
5:30 PM - 8:30 PM    Cheer Practice
 
5:45 PM - 6:30 PM    Karate Kids - Karate Kids
KARATE KIDS PROGRAM  Get Ready to Kick, Block & Grow!Session Dates: Thursday, September 4 Thursday, September 11 Thursday, September 18 Time: 5:45 PM – 6:30 PMLocation: Community CenterAges 6–10 WelcomeNo experience needed! Just bring your energy and a smile.What to Expect:Fun, active karate lessonsLearn discipline, respect & confidenceTaught by certified, kid-friendly instructorsLimited Spots – Register Today!Contact: 215 355 9781Email: kkola@ustwp.orgVisit: www.USTWPREC.com
 
6:45 PM - 7:45 PM    POUND - POUND (September - October)
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.Please bring water and a matDrop-in rate is $5/class paid to instructor
 
Saturday September 6, 2025
8:30 AM - 5:00 PM    Cheer Practice
 
11:00 AM - 3:00 PM    Beginner's Cold Process Soap Making - Beginner's Cold Process Soap Making
Adults only – 18+Materials Fee $40.00 Cash OnlyTime: 11AM – 3PM This is a hand-on class for the beginner soap maker, no prior experience is required.The soap making process taught is Cold Process, technique Thermal Heat/RoomTemperature.In this class, you will gain an understanding of:• Understanding lye safety.• Learning how to correctly measure raw materials using grams and ounces.• What is a soap calculator and why it is used.• How fats and oils become soap.• What is super fatting?• Essential Oils and Fragrant Oils: How do they differ?• Handout will contain the following information: soap making instructions, safetyinstructions, equipment, and reference books and websites.Instructor: Venessa Phipps, Certified Soap Maker & Teacher, ownerDeGanya AromaticsGeneral Information:Participants need to bring the following items, participation is prohibited without thenecessary equipment• Full Apron• Heavy Rubber Gloves (i.e., Playtex Long Line)• Soap Making attireA. Closed toes shoesB. Long sleeve shirt (high collar)C. Long pants (these can be old, something that you do not mind gettingsoiled)D. Tie back for long hairE. 2 old heavy towels to keep your soap warm. A bag large enoughb thatwill accommodate soap being wrapped in the two towelsWhat you will take home:1. Class handout with curing instructions, conversion calculations, starter soaprecipes and other information.2. One log of soap - approximately 30oz prior to curing.3. Confidence4. A big smileSupport:1. After Class Support: Receive 6 follow-up emails, one per week with valuable tipson curing, weighting and turning processes.2. Support Call: Enjoy a free scheduled 15-minute support call. A $50.00 deposit isrequired before the call to cover any time over 15 minutes.
 
Sunday September 7, 2025
8:30 AM - 12:00 PM    Cheer Practice
 
Monday September 8, 2025
6:45 PM - 7:45 PM    HIIT (High-Intensity Interval Training) - HIIT (August - September)
High-Intensity Interval Training (HIIT) is a fast-paced, challenging workout that alternates between short bursts of intense exercise and brief periods of rest. This class is designed to improve your cardiovascular endurance, burn calories, and build muscle in a short amount of time. Be sure to bring weights ranging in size, a mat, and water  
 
Tuesday September 9, 2025
11:00 AM - 11:30 AM    Pee Wee Picasso's - Pee - Wee Picassos- September
Arts & Crafts time with your little ones without all the mess in your house!  Join us for some artsy fun from coloring to painting to all the things your little tots love.  Each session has a different theme and crafts!    
 
5:30 PM - 8:30 PM    Cheer Practice
 
6:45 PM - 7:45 PM    POUND - POUND (September - October)
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.Please bring water and a matDrop-in rate is $5/class paid to instructor
 
Thursday September 11, 2025
11:00 AM - 11:30 AM    Little Hands & Big Creations: Playdough Time - Little Hands & Big Creations: Playdough Time- September
Let your toddler’s imagination squish, roll, and shape the day away! In this hands-on class, little ones explore colors, textures, and creativity through fun playdough activities. Perfect for ages 2–4, this class helps build fine motor skills and encourages open-ended play — all while having a blast!
 
3:00 PM - 3:30 PM    Drum Lessons - Drum Lessons
The program will be for 7–12 year-old. The attendees will be taught the basics of snare drumming through more advanced techniques when ready as well as some music theory.  My background includes lessons with the lead percussionist from the Boston Pops, to playing in orchestra pits for musicals such as the King and I, Music Man and Showboat to being on the Syracuse University Marching Band snare drum line.  The following will be needed as well:·       Practice pad and drum sticks for beginners.  It can be purchased on Amazon for about a total of $20.·       Music Book: Alfred's Drum Method, Book 1.  It can be purchased on Amazon for 12.99. I recommend the paperback version as it can be written on during the lessons.Private Lessons*
 
3:30 PM - 4:00 PM    Drum Lessons - Drum Lessons
The program will be for 7–12 year-old. The attendees will be taught the basics of snare drumming through more advanced techniques when ready as well as some music theory.  My background includes lessons with the lead percussionist from the Boston Pops, to playing in orchestra pits for musicals such as the King and I, Music Man and Showboat to being on the Syracuse University Marching Band snare drum line.  The following will be needed as well:·       Practice pad and drum sticks for beginners.  It can be purchased on Amazon for about a total of $20.·       Music Book: Alfred's Drum Method, Book 1.  It can be purchased on Amazon for 12.99. I recommend the paperback version as it can be written on during the lessons.Private Lessons*
 
4:00 PM - 4:30 PM    Drum Lessons - Drum Lessons
The program will be for 7–12 year-old. The attendees will be taught the basics of snare drumming through more advanced techniques when ready as well as some music theory.  My background includes lessons with the lead percussionist from the Boston Pops, to playing in orchestra pits for musicals such as the King and I, Music Man and Showboat to being on the Syracuse University Marching Band snare drum line.  The following will be needed as well:·       Practice pad and drum sticks for beginners.  It can be purchased on Amazon for about a total of $20.·       Music Book: Alfred's Drum Method, Book 1.  It can be purchased on Amazon for 12.99. I recommend the paperback version as it can be written on during the lessons.Private Lessons*
 
4:30 PM - 5:00 PM    Drum Lessons - Drum Lessons
The program will be for 7–12 year-old. The attendees will be taught the basics of snare drumming through more advanced techniques when ready as well as some music theory.  My background includes lessons with the lead percussionist from the Boston Pops, to playing in orchestra pits for musicals such as the King and I, Music Man and Showboat to being on the Syracuse University Marching Band snare drum line.  The following will be needed as well:·       Practice pad and drum sticks for beginners.  It can be purchased on Amazon for about a total of $20.·       Music Book: Alfred's Drum Method, Book 1.  It can be purchased on Amazon for 12.99. I recommend the paperback version as it can be written on during the lessons.Private Lessons*
 
5:30 PM - 8:30 PM    Cheer Practice
 
5:45 PM - 6:30 PM    Karate Kids - Karate Kids
KARATE KIDS PROGRAM  Get Ready to Kick, Block & Grow!Session Dates: Thursday, September 4 Thursday, September 11 Thursday, September 18 Time: 5:45 PM – 6:30 PMLocation: Community CenterAges 6–10 WelcomeNo experience needed! Just bring your energy and a smile.What to Expect:Fun, active karate lessonsLearn discipline, respect & confidenceTaught by certified, kid-friendly instructorsLimited Spots – Register Today!Contact: 215 355 9781Email: kkola@ustwp.orgVisit: www.USTWPREC.com
 
6:45 PM - 7:45 PM    POUND - POUND (September - October)
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.Please bring water and a matDrop-in rate is $5/class paid to instructor
 
Friday September 12, 2025
6:00 PM - 9:15 PM    Travel Tryouts
 
Saturday September 13, 2025
8:30 AM - 9:05 AM    Tiny Tumbles Gymnastics - Tumble Buddies 1 (ages 18-24 months) (Session 1)
Tumble Buddies - Tumble Buddies introduces the very youngest gym-goers to gymnastics equipment and a class environment. This class aims to nurture child-caregiver connections, foster engagement with novel activities and settings, support the achievement of developmental milestones, and promote learning through play.Preschool Gymnastics -  Preschool Gymnastics takes tykes to the next level by introducing more challenging skills and fostering continued development of social skills and autonomy. This class aims to introduce gymnastics basics, foster goal setting and teamwork, emphasize direction following, turn taking, and problem solving skills, and nurture both physical and social-emotional development.Beginner Gymnastics - Students learn fundamental gymnastics skills from USAG level 0 and practice mastering the basics with proper technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics*- Students are introduced to new skills from USAG level 1 and 2 as they hone fundamentals and fine-tune technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and promote continued progress.*Prerequisites: forward roll to standing, kick to handstand against wall, bridge with head off floor
 
8:30 AM - 5:00 PM    Cheer Practice
 
9:15 AM - 9:50 AM    Tiny Tumbles Gymnastics - Tumble Buddies 2 (ages 2-3 years) (Session 1)
Tumble Buddies - Tumble Buddies introduces the very youngest gym-goers to gymnastics equipment and a class environment. This class aims to nurture child-caregiver connections, foster engagement with novel activities and settings, support the achievement of developmental milestones, and promote learning through play.Preschool Gymnastics -  Preschool Gymnastics takes tykes to the next level by introducing more challenging skills and fostering continued development of social skills and autonomy. This class aims to introduce gymnastics basics, foster goal setting and teamwork, emphasize direction following, turn taking, and problem solving skills, and nurture both physical and social-emotional development.Beginner Gymnastics - Students learn fundamental gymnastics skills from USAG level 0 and practice mastering the basics with proper technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics*- Students are introduced to new skills from USAG level 1 and 2 as they hone fundamentals and fine-tune technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and promote continued progress.*Prerequisites: forward roll to standing, kick to handstand against wall, bridge with head off floor
 
10:00 AM - 10:50 AM    Tiny Tumbles Gymnastics - Preschool Gymnastics (Session 1)
Tumble Buddies - Tumble Buddies introduces the very youngest gym-goers to gymnastics equipment and a class environment. This class aims to nurture child-caregiver connections, foster engagement with novel activities and settings, support the achievement of developmental milestones, and promote learning through play.Preschool Gymnastics -  Preschool Gymnastics takes tykes to the next level by introducing more challenging skills and fostering continued development of social skills and autonomy. This class aims to introduce gymnastics basics, foster goal setting and teamwork, emphasize direction following, turn taking, and problem solving skills, and nurture both physical and social-emotional development.Beginner Gymnastics - Students learn fundamental gymnastics skills from USAG level 0 and practice mastering the basics with proper technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics*- Students are introduced to new skills from USAG level 1 and 2 as they hone fundamentals and fine-tune technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and promote continued progress.*Prerequisites: forward roll to standing, kick to handstand against wall, bridge with head off floor
 
11:00 AM - 11:50 AM    Tiny Tumbles Gymnastics - Beginner Gymnastics (Session 1)
Tumble Buddies - Tumble Buddies introduces the very youngest gym-goers to gymnastics equipment and a class environment. This class aims to nurture child-caregiver connections, foster engagement with novel activities and settings, support the achievement of developmental milestones, and promote learning through play.Preschool Gymnastics -  Preschool Gymnastics takes tykes to the next level by introducing more challenging skills and fostering continued development of social skills and autonomy. This class aims to introduce gymnastics basics, foster goal setting and teamwork, emphasize direction following, turn taking, and problem solving skills, and nurture both physical and social-emotional development.Beginner Gymnastics - Students learn fundamental gymnastics skills from USAG level 0 and practice mastering the basics with proper technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics*- Students are introduced to new skills from USAG level 1 and 2 as they hone fundamentals and fine-tune technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and promote continued progress.*Prerequisites: forward roll to standing, kick to handstand against wall, bridge with head off floor
 
1:00 PM - 1:50 PM    Tiny Tumbles Gymnastics - Intermediate Gymnastics (5y - 6y) (Session 1)
Tumble Buddies - Tumble Buddies introduces the very youngest gym-goers to gymnastics equipment and a class environment. This class aims to nurture child-caregiver connections, foster engagement with novel activities and settings, support the achievement of developmental milestones, and promote learning through play.Preschool Gymnastics -  Preschool Gymnastics takes tykes to the next level by introducing more challenging skills and fostering continued development of social skills and autonomy. This class aims to introduce gymnastics basics, foster goal setting and teamwork, emphasize direction following, turn taking, and problem solving skills, and nurture both physical and social-emotional development.Beginner Gymnastics - Students learn fundamental gymnastics skills from USAG level 0 and practice mastering the basics with proper technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics*- Students are introduced to new skills from USAG level 1 and 2 as they hone fundamentals and fine-tune technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and promote continued progress.*Prerequisites: forward roll to standing, kick to handstand against wall, bridge with head off floor
 
2:00 PM - 2:50 PM    Tiny Tumbles Gymnastics - Intermediate Gymnastics (7y - 10y) (Session 1)
Tumble Buddies - Tumble Buddies introduces the very youngest gym-goers to gymnastics equipment and a class environment. This class aims to nurture child-caregiver connections, foster engagement with novel activities and settings, support the achievement of developmental milestones, and promote learning through play.Preschool Gymnastics -  Preschool Gymnastics takes tykes to the next level by introducing more challenging skills and fostering continued development of social skills and autonomy. This class aims to introduce gymnastics basics, foster goal setting and teamwork, emphasize direction following, turn taking, and problem solving skills, and nurture both physical and social-emotional development.Beginner Gymnastics - Students learn fundamental gymnastics skills from USAG level 0 and practice mastering the basics with proper technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics*- Students are introduced to new skills from USAG level 1 and 2 as they hone fundamentals and fine-tune technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and promote continued progress.*Prerequisites: forward roll to standing, kick to handstand against wall, bridge with head off floor
 
5:15 PM - 9:15 PM    Travel Tryouts
 
Sunday September 14, 2025
8:30 AM - 12:00 PM    Cheer Practice
 
8:30 AM - 5:00 PM    Cheer Practice
 
6:00 PM - 9:15 PM    Travel Tryouts
 
Monday September 15, 2025
6:45 PM - 7:45 PM    HIIT (High-Intensity Interval Training) - HIIT (August - September)
High-Intensity Interval Training (HIIT) is a fast-paced, challenging workout that alternates between short bursts of intense exercise and brief periods of rest. This class is designed to improve your cardiovascular endurance, burn calories, and build muscle in a short amount of time. Be sure to bring weights ranging in size, a mat, and water  
 
Tuesday September 16, 2025
1:30 PM - 3:30 PM    Scrabble Social - Scrabble Social
Looking for a fun and relaxing way to spend your time? Join us for Scrabble Social — a welcoming space for anyone who enjoys word games, good conversation, and friendly competition. Whether you're an experienced player or brand new to the game, this casual gathering is a great way to stretch your vocabulary, sharpen your mind, and meet others who share your love of clever words. We provide the boards and tiles — you bring your curiosity, creativity, and love for language. • All experience levels welcome • A relaxed, social atmosphere • Great for building focus, memory, and communication skills • Come for the game, stay for the fun! Scrabble Social is more than just a game — it’s a chance to connect, laugh, and play one word at a time.
 
5:30 PM - 8:30 PM    Cheer Practice
 
6:45 PM - 7:45 PM    POUND - POUND (September - October)
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.Please bring water and a matDrop-in rate is $5/class paid to instructor
 
Wednesday September 17, 2025
11:00 AM - 11:45 AM    Tiny Bakers - Tiny Bakers - September
Our Tiny Bakers cooking classes are the perfect recipe for your littles to explore and get creative with food. Join us as we get our hands messy and have fun creating yummy treats. 
 
6:00 PM - 6:30 PM    Irish Dance Classes - Irish Dance Classes
Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact.  Join the team and dance your heart out.  Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner to novice dancers!Fall Session Dates: September 17- November 19 
 
6:30 PM - 7:30 PM    Irish Dance Classes - Irish Dance Classes (Beginners Age 5-Adult)
Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact.  Join the team and dance your heart out.  Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner to novice dancers!Fall Session Dates: September 17- November 19 
 
6:30 PM - 8:00 PM    Irish Dance Classes - Irish Dance Classes ( Dance & Fitness, 90min)
Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact.  Join the team and dance your heart out.  Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner to novice dancers!Fall Session Dates: September 17- November 19 
 
7:30 PM - 8:00 PM    Irish Dance Classes - Irish Dance Classes (Teen/Adult Fitness class)
Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact.  Join the team and dance your heart out.  Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner to novice dancers!Fall Session Dates: September 17- November 19 
 
Thursday September 18, 2025
3:00 PM - 3:30 PM    Drum Lessons - Drum Lessons
The program will be for 7–12 year-old. The attendees will be taught the basics of snare drumming through more advanced techniques when ready as well as some music theory.  My background includes lessons with the lead percussionist from the Boston Pops, to playing in orchestra pits for musicals such as the King and I, Music Man and Showboat to being on the Syracuse University Marching Band snare drum line.  The following will be needed as well:·       Practice pad and drum sticks for beginners.  It can be purchased on Amazon for about a total of $20.·       Music Book: Alfred's Drum Method, Book 1.  It can be purchased on Amazon for 12.99. I recommend the paperback version as it can be written on during the lessons.Private Lessons*
 
3:30 PM - 4:00 PM    Drum Lessons - Drum Lessons
The program will be for 7–12 year-old. The attendees will be taught the basics of snare drumming through more advanced techniques when ready as well as some music theory.  My background includes lessons with the lead percussionist from the Boston Pops, to playing in orchestra pits for musicals such as the King and I, Music Man and Showboat to being on the Syracuse University Marching Band snare drum line.  The following will be needed as well:·       Practice pad and drum sticks for beginners.  It can be purchased on Amazon for about a total of $20.·       Music Book: Alfred's Drum Method, Book 1.  It can be purchased on Amazon for 12.99. I recommend the paperback version as it can be written on during the lessons.Private Lessons*
 
4:00 PM - 4:30 PM    Drum Lessons - Drum Lessons
The program will be for 7–12 year-old. The attendees will be taught the basics of snare drumming through more advanced techniques when ready as well as some music theory.  My background includes lessons with the lead percussionist from the Boston Pops, to playing in orchestra pits for musicals such as the King and I, Music Man and Showboat to being on the Syracuse University Marching Band snare drum line.  The following will be needed as well:·       Practice pad and drum sticks for beginners.  It can be purchased on Amazon for about a total of $20.·       Music Book: Alfred's Drum Method, Book 1.  It can be purchased on Amazon for 12.99. I recommend the paperback version as it can be written on during the lessons.Private Lessons*
 
4:30 PM - 5:00 PM    Drum Lessons - Drum Lessons
The program will be for 7–12 year-old. The attendees will be taught the basics of snare drumming through more advanced techniques when ready as well as some music theory.  My background includes lessons with the lead percussionist from the Boston Pops, to playing in orchestra pits for musicals such as the King and I, Music Man and Showboat to being on the Syracuse University Marching Band snare drum line.  The following will be needed as well:·       Practice pad and drum sticks for beginners.  It can be purchased on Amazon for about a total of $20.·       Music Book: Alfred's Drum Method, Book 1.  It can be purchased on Amazon for 12.99. I recommend the paperback version as it can be written on during the lessons.Private Lessons*
 
5:30 PM - 8:30 PM    Cheer Practice
 
5:45 PM - 6:30 PM    Karate Kids - Karate Kids
KARATE KIDS PROGRAM  Get Ready to Kick, Block & Grow!Session Dates: Thursday, September 4 Thursday, September 11 Thursday, September 18 Time: 5:45 PM – 6:30 PMLocation: Community CenterAges 6–10 WelcomeNo experience needed! Just bring your energy and a smile.What to Expect:Fun, active karate lessonsLearn discipline, respect & confidenceTaught by certified, kid-friendly instructorsLimited Spots – Register Today!Contact: 215 355 9781Email: kkola@ustwp.orgVisit: www.USTWPREC.com
 
6:45 PM - 7:45 PM    POUND - POUND (September - October)
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.Please bring water and a matDrop-in rate is $5/class paid to instructor
 
Friday September 19, 2025
6:00 PM - 9:15 PM    Travel Tryouts
 
7:00 PM - 8:30 PM    Community meeting for Trowbridge
 
Saturday September 20, 2025
8:30 AM - 9:05 AM    Tiny Tumbles Gymnastics - Tumble Buddies 1 (ages 18-24 months) (Session 1)
Tumble Buddies - Tumble Buddies introduces the very youngest gym-goers to gymnastics equipment and a class environment. This class aims to nurture child-caregiver connections, foster engagement with novel activities and settings, support the achievement of developmental milestones, and promote learning through play.Preschool Gymnastics -  Preschool Gymnastics takes tykes to the next level by introducing more challenging skills and fostering continued development of social skills and autonomy. This class aims to introduce gymnastics basics, foster goal setting and teamwork, emphasize direction following, turn taking, and problem solving skills, and nurture both physical and social-emotional development.Beginner Gymnastics - Students learn fundamental gymnastics skills from USAG level 0 and practice mastering the basics with proper technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics*- Students are introduced to new skills from USAG level 1 and 2 as they hone fundamentals and fine-tune technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and promote continued progress.*Prerequisites: forward roll to standing, kick to handstand against wall, bridge with head off floor
 
8:30 AM - 5:00 PM    Cheer Practice
 
9:15 AM - 9:50 AM    Tiny Tumbles Gymnastics - Tumble Buddies 2 (ages 2-3 years) (Session 1)
Tumble Buddies - Tumble Buddies introduces the very youngest gym-goers to gymnastics equipment and a class environment. This class aims to nurture child-caregiver connections, foster engagement with novel activities and settings, support the achievement of developmental milestones, and promote learning through play.Preschool Gymnastics -  Preschool Gymnastics takes tykes to the next level by introducing more challenging skills and fostering continued development of social skills and autonomy. This class aims to introduce gymnastics basics, foster goal setting and teamwork, emphasize direction following, turn taking, and problem solving skills, and nurture both physical and social-emotional development.Beginner Gymnastics - Students learn fundamental gymnastics skills from USAG level 0 and practice mastering the basics with proper technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics*- Students are introduced to new skills from USAG level 1 and 2 as they hone fundamentals and fine-tune technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and promote continued progress.*Prerequisites: forward roll to standing, kick to handstand against wall, bridge with head off floor
 
10:00 AM - 10:50 AM    Tiny Tumbles Gymnastics - Preschool Gymnastics (Session 1)
Tumble Buddies - Tumble Buddies introduces the very youngest gym-goers to gymnastics equipment and a class environment. This class aims to nurture child-caregiver connections, foster engagement with novel activities and settings, support the achievement of developmental milestones, and promote learning through play.Preschool Gymnastics -  Preschool Gymnastics takes tykes to the next level by introducing more challenging skills and fostering continued development of social skills and autonomy. This class aims to introduce gymnastics basics, foster goal setting and teamwork, emphasize direction following, turn taking, and problem solving skills, and nurture both physical and social-emotional development.Beginner Gymnastics - Students learn fundamental gymnastics skills from USAG level 0 and practice mastering the basics with proper technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics*- Students are introduced to new skills from USAG level 1 and 2 as they hone fundamentals and fine-tune technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and promote continued progress.*Prerequisites: forward roll to standing, kick to handstand against wall, bridge with head off floor
 
11:00 AM - 11:50 AM    Tiny Tumbles Gymnastics - Beginner Gymnastics (Session 1)
Tumble Buddies - Tumble Buddies introduces the very youngest gym-goers to gymnastics equipment and a class environment. This class aims to nurture child-caregiver connections, foster engagement with novel activities and settings, support the achievement of developmental milestones, and promote learning through play.Preschool Gymnastics -  Preschool Gymnastics takes tykes to the next level by introducing more challenging skills and fostering continued development of social skills and autonomy. This class aims to introduce gymnastics basics, foster goal setting and teamwork, emphasize direction following, turn taking, and problem solving skills, and nurture both physical and social-emotional development.Beginner Gymnastics - Students learn fundamental gymnastics skills from USAG level 0 and practice mastering the basics with proper technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics*- Students are introduced to new skills from USAG level 1 and 2 as they hone fundamentals and fine-tune technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and promote continued progress.*Prerequisites: forward roll to standing, kick to handstand against wall, bridge with head off floor
 
1:00 PM - 1:50 PM    Tiny Tumbles Gymnastics - Intermediate Gymnastics (5y - 6y) (Session 1)
Tumble Buddies - Tumble Buddies introduces the very youngest gym-goers to gymnastics equipment and a class environment. This class aims to nurture child-caregiver connections, foster engagement with novel activities and settings, support the achievement of developmental milestones, and promote learning through play.Preschool Gymnastics -  Preschool Gymnastics takes tykes to the next level by introducing more challenging skills and fostering continued development of social skills and autonomy. This class aims to introduce gymnastics basics, foster goal setting and teamwork, emphasize direction following, turn taking, and problem solving skills, and nurture both physical and social-emotional development.Beginner Gymnastics - Students learn fundamental gymnastics skills from USAG level 0 and practice mastering the basics with proper technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics*- Students are introduced to new skills from USAG level 1 and 2 as they hone fundamentals and fine-tune technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and promote continued progress.*Prerequisites: forward roll to standing, kick to handstand against wall, bridge with head off floor
 
2:00 PM - 2:50 PM    Tiny Tumbles Gymnastics - Intermediate Gymnastics (7y - 10y) (Session 1)
Tumble Buddies - Tumble Buddies introduces the very youngest gym-goers to gymnastics equipment and a class environment. This class aims to nurture child-caregiver connections, foster engagement with novel activities and settings, support the achievement of developmental milestones, and promote learning through play.Preschool Gymnastics -  Preschool Gymnastics takes tykes to the next level by introducing more challenging skills and fostering continued development of social skills and autonomy. This class aims to introduce gymnastics basics, foster goal setting and teamwork, emphasize direction following, turn taking, and problem solving skills, and nurture both physical and social-emotional development.Beginner Gymnastics - Students learn fundamental gymnastics skills from USAG level 0 and practice mastering the basics with proper technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and equip students to move up to Intermediate Gymnastics. Intermediate Gymnastics*- Students are introduced to new skills from USAG level 1 and 2 as they hone fundamentals and fine-tune technique. The curriculum encourages taking calculated risks, setting personal goals, and celebrating individual and peer progress. This class aims to strengthen and add to students' repertoire of skills, foster goal-setting and self-confidence, and promote continued progress.*Prerequisites: forward roll to standing, kick to handstand against wall, bridge with head off floor
 
5:15 PM - 9:15 PM    Travel Tryouts
 
Sunday September 21, 2025
8:30 AM - 12:00 PM    Cheer Practice
 
6:00 PM - 9:15 PM    Travel Tryouts
 
Monday September 22, 2025
6:45 PM - 7:45 PM    HIIT (High-Intensity Interval Training) - HIIT (August - September)
High-Intensity Interval Training (HIIT) is a fast-paced, challenging workout that alternates between short bursts of intense exercise and brief periods of rest. This class is designed to improve your cardiovascular endurance, burn calories, and build muscle in a short amount of time. Be sure to bring weights ranging in size, a mat, and water  
 
Tuesday September 23, 2025
1:30 PM - 3:30 PM    Scrabble Social - Scrabble Social
Looking for a fun and relaxing way to spend your time? Join us for Scrabble Social — a welcoming space for anyone who enjoys word games, good conversation, and friendly competition. Whether you're an experienced player or brand new to the game, this casual gathering is a great way to stretch your vocabulary, sharpen your mind, and meet others who share your love of clever words. We provide the boards and tiles — you bring your curiosity, creativity, and love for language. • All experience levels welcome • A relaxed, social atmosphere • Great for building focus, memory, and communication skills • Come for the game, stay for the fun! Scrabble Social is more than just a game — it’s a chance to connect, laugh, and play one word at a time.
 
5:30 PM - 8:30 PM    Cheer Practice
 
6:45 PM - 7:45 PM    POUND - POUND (September - October)
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.Please bring water and a matDrop-in rate is $5/class paid to instructor
 
Wednesday September 24, 2025
6:00 PM - 6:30 PM    Irish Dance Classes - Irish Dance Classes
Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact.  Join the team and dance your heart out.  Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner to novice dancers!Fall Session Dates: September 17- November 19 
 
6:30 PM - 7:30 PM    Irish Dance Classes - Irish Dance Classes (Beginners Age 5-Adult)
Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact.  Join the team and dance your heart out.  Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner to novice dancers!Fall Session Dates: September 17- November 19 
 
6:30 PM - 8:00 PM    Irish Dance Classes - Irish Dance Classes ( Dance & Fitness, 90min)
Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact.  Join the team and dance your heart out.  Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner to novice dancers!Fall Session Dates: September 17- November 19 
 
7:30 PM - 8:00 PM    Irish Dance Classes - Irish Dance Classes (Teen/Adult Fitness class)
Celtic Flame is Back in Southampton! Ever since opening in 2005, Celtic Flame has captured the hearts of audiences all over the tri-state area. At Celtic Flame we work together, and support each other as a family. We go out of our way to put on productions big and small that truly make an impact.  Join the team and dance your heart out.  Not only is it a great workout but great fun!Class includes solo work, group dance & fitness. Open to beginner to novice dancers!Fall Session Dates: September 17- November 19