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Thursday November 21, 2024
4:30 PM - 9:00 PM    Cheer Practice
 
6:45 PM - 7:45 PM    POUND - POUND (October - November)
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor
 
Friday November 22, 2024
6:00 PM - 9:00 PM    Basketball practice/ Games
 
Saturday November 23, 2024
8:00 AM - 5:00 PM    Basketball practice/ Games
 
Sunday November 24, 2024
8:30 AM - 12:00 PM    Cheer Practice
 
8:30 AM - 12:30 PM    Church Service
 
12:00 PM - 6:00 PM    Basketball practice/ Games
 
12:30 PM - 2:30 PM    Cheer Banquet
 
Monday November 25, 2024
6:00 PM - 9:00 PM    Basketball practice/ Games
 
6:45 PM - 7:45 PM    HIIT (High-Intensity Interval Training) - HIIT
High-Intensity Interval Training (HIIT) is a fast-paced, challenging workout that alternates between short bursts of intense exercise and brief periods of rest. This class is designed to improve your cardiovascular endurance, burn calories, and build muscle in a short amount of time. Be sure to bring weights ranging in size, a mat, and water  
 
Tuesday November 26, 2024
4:30 PM - 9:00 PM    Cheer Practice
 
6:45 PM - 7:45 PM    POUND - POUND (October - November)
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor
 
Wednesday November 27, 2024
6:00 PM - 8:00 PM    Basketball practice/ Games
 
8:00 PM - 10:00 PM    Old Man Basketball - Old Man Basketball
Pick up basketball for adults
 
Saturday November 30, 2024
8:00 AM - 5:00 PM    Basketball practice/ Games
 
Sunday December 1, 2024
8:30 AM - 12:00 PM    Cheer Practice
 
12:00 PM - 6:00 PM    Basketball practice/ Games
 
Monday December 2, 2024
6:00 PM - 9:00 PM    Basketball practice/ Games
 
6:45 PM - 7:45 PM    HIIT (High-Intensity Interval Training) - HIIT
High-Intensity Interval Training (HIIT) is a fast-paced, challenging workout that alternates between short bursts of intense exercise and brief periods of rest. This class is designed to improve your cardiovascular endurance, burn calories, and build muscle in a short amount of time. Be sure to bring weights ranging in size, a mat, and water  
 
Tuesday December 3, 2024
4:30 PM - 9:00 PM    Cheer Practice
 
6:45 PM - 7:45 PM    POUND - POUND (October - November)
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor
 
Wednesday December 4, 2024
6:00 PM - 8:00 PM    Basketball practice/ Games
 
8:00 PM - 10:00 PM    Old Man Basketball - Old Man Basketball
Pick up basketball for adults
 
Thursday December 5, 2024
4:30 PM - 9:00 PM    Cheer Practice
 
6:45 PM - 7:45 PM    POUND - POUND (October - November)
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor
 
Friday December 6, 2024
6:00 PM - 9:00 PM    Basketball practice/ Games
 
Saturday December 7, 2024
8:00 AM - 5:00 PM    Basketball practice/ Games
 
Sunday December 8, 2024
8:30 AM - 12:00 PM    Cheer Practice
 
12:00 PM - 6:00 PM    Basketball practice/ Games
 
Monday December 9, 2024
11:00 AM - 11:30 AM    Little Einstein's Club - Little Einstein's Club - December
Come join us once a month as we explore the world of science.  Get your little's interested in science early with cool, fun experiments.
 
6:00 PM - 9:00 PM    Basketball practice/ Games
 
6:45 PM - 7:45 PM    HIIT (High-Intensity Interval Training) - HIIT
High-Intensity Interval Training (HIIT) is a fast-paced, challenging workout that alternates between short bursts of intense exercise and brief periods of rest. This class is designed to improve your cardiovascular endurance, burn calories, and build muscle in a short amount of time. Be sure to bring weights ranging in size, a mat, and water  
 
Tuesday December 10, 2024
3:00 PM - 8:00 PM    American Red Cross Blood Drive - Blood Drive
Every two seconds someone in the United States needs blood. Right now, there is a significant shortage of blood for hospital patients and the American Red Cross has issued an emergency request for people to donate.  You can help. Giving blood doesn’t require much time, in an hour and one pint of blood you can save three lives. Join us to help. Registration encouraged, walk-ins welcome.  Schedule your appointment at https://www.redcrossblood.org/give.html/find-drive and use code UpperSouthIndividuals who are 17 years of age (16 with parental consent in most states), weigh at least 110 pounds and are in generally good health may be eligible to donate blood. High school students and other donors 18 years of age and younger also have to meet certain height and weight requirements.
 
4:30 PM - 9:00 PM    Cheer Practice
 
Wednesday December 11, 2024
6:00 PM - 8:00 PM    Basketball practice/ Games
 
8:00 PM - 10:00 PM    Old Man Basketball - Old Man Basketball
Pick up basketball for adults
 
Thursday December 12, 2024
4:30 PM - 9:00 PM    Cheer Practice
 
6:45 PM - 7:45 PM    POUND - POUND (December - January)
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor
 
Friday December 13, 2024
6:00 PM - 9:00 PM    Basketball practice/ Games
 
Saturday December 14, 2024
10:00 AM - 2:00 PM    Secret Santa Craft Show - Secret Santa 2024
No matter what holiday you celebrate, it is the season of giving.  Shop till you drop at our holiday craft show at the Community Center. Save the date and come on out to support local artisans and find unique gifts for the holidays. There will also be fresh delicious food available to purchase from food vendors including the popular food truck Crepes of America. Don't forget to bring the kiddos as Santa will be here for pictures! Cost: $15/ 6-ft table with 2 tables max or $20/8-ft table 1 maxIf providing own table, $12 for a space. Contact Alex if interested at 215-355-9781 oramunshaw@ustwp.org
 
3:00 PM - 8:00 PM    Holiday Party for DVPS
 
Sunday December 15, 2024
8:30 AM - 12:00 PM    Cheer Practice
 
12:00 PM - 6:00 PM    Basketball practice/ Games
 
Monday December 16, 2024
6:00 PM - 9:00 PM    Basketball practice/ Games
 
6:45 PM - 7:45 PM    HIIT (High-Intensity Interval Training) - HIIT
High-Intensity Interval Training (HIIT) is a fast-paced, challenging workout that alternates between short bursts of intense exercise and brief periods of rest. This class is designed to improve your cardiovascular endurance, burn calories, and build muscle in a short amount of time. Be sure to bring weights ranging in size, a mat, and water  
 
Tuesday December 17, 2024
11:00 AM - 11:45 AM    Pee Wee Picasso's - Pee Wee Picassos - December
Arts & Crafts time with your little ones without all the mess in your house!  Join us for some artsy fun from coloring to painting to all the things your little tots love.  Each session has a different theme and crafts!
 
4:30 PM - 9:00 PM    Cheer Practice
 
6:45 PM - 7:45 PM    POUND - POUND (December - January)
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor
 
Wednesday December 18, 2024
11:00 AM - 11:45 AM    Tiny Bakers - Tiny Bakers - December
Our Tiny Bakers cooking classes are the perfect recipe for your littles to explore and get creative with food. Join us as we get our hands messy and have fun creating yummy treats. 
 
6:00 PM - 8:00 PM    Basketball practice/ Games
 
8:00 PM - 10:00 PM    Old Man Basketball - Old Man Basketball
Pick up basketball for adults
 
Thursday December 19, 2024
4:30 PM - 9:00 PM    Cheer Practice
 
6:45 PM - 7:45 PM    POUND - POUND (December - January)
POUND is a full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix. (lightly weighted drumsticks engineered specifically for exercising). POUND transforms drumming into an incredibly effective way of working out.  Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.Drop-in rate is $5/class paid to instructor
 
Friday December 20, 2024
6:00 PM - 9:00 PM    Basketball practice/ Games
 
Saturday December 21, 2024
8:00 AM - 5:00 PM    Basketball practice/ Games