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6:30 PM - 8:30 PM
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Beginner’s Vinyasa Yoga Workshop: Learn the Flow - Beginner’s Vinyasa Yoga Workshop: Learn the Flow
Ready to explore the foundations of Vinyasa yoga? This 2-hour workshop is designed for absolute beginners or anyone looking to revisit the basics of a flow-based practice. We’ll break down essential poses, transitions, and breath-to-movement connection to help you build confidence and move safely through a Vinyasa sequence. Expect a mix of instruction, guided flow, and time for questions—all in a supportive, judgment-free space. No experience needed—just bring your curiosity and a willingness to move. Athletic attire is highly recommended.
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