Upper Southampton Parks & Recreation
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Vinyasa Yoga with Carissa

This program is currently unavailable. Click here to view all of our current programs.


Yoga Class
Join me in this powerful practice linking breath with movement, enjoy flowing sequences that balance play with discipline and strength.
A creative series of postures will be explored to build strength, balance, and flexibility while cultivating mindfulness through continuous flow.
This is an active class designed to inspire, challenge and energize! Melt away stress and leave feeling invigorated.
Enjoy a fun and encouraging class environment where all levels are welcome.

* Adjustments and discounts will be applied during checkout if applicable. *

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