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Fitness walking is serious exercise, yet it is the safest and most natural activity for health and fitness. It is brisk, vigorous walking - usually from 3-1/2 to 5 miles per hour. It is walking with determination, moving forward with purpose and control as if you had someplace to go.
Join us as we start at Tamanend Park and Walk the trails. Increase your energy levels, improve muscle endurance, strengthen bones and muscles along with cardiovascular health, all the while meeting new friends from the neighborhood.
This program is free but please sign up for the days you will be attending