Upper Southampton Parks & Recreation
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Kettlebell Konect (KBK) Register View Cart

kettlebell
Have you been looking for a way to combine cardio and strength training exercises together to improve your health and strengthen your body?  This 45 minute KBK class does just that by using only a kettlebell and your body weight. 

Benefits of using a kettlebell include: 





  • Enhanced athleticism, coordination, and balance


  • Increased mental focus and physical stamina


  • Increased oxygen uptake


  • Increased total body conditioning


  • Increased core stability and muscular endurance


  • Increased metabolic demands and calorie expenditure





Please bring your own kettleball or two
One that you are able to lift comfortably over your head with one hand and another that you are able to life comfortably with 2 hands

For More Guidance and Information please contact: 
Regina @ 609-977-1777
ACE Group Exercise and Personal Trainer (2010 to Present)

Register Activity Ages Grades Days Date/Time Fees
 
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KBK Tuesday 
N/A N/A Tu  09/27/2022 - 11/01/2022
07:45 AM - 08:30 AM

Tamanend Park - Carriage House
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KBK Friday 
N/A N/A 09/30/2022 - 11/04/2022
05:45 PM - 06:30 PM

Tamanend Park - Carriage House
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KBK Thursday 
N/A N/A Th  09/29/2022 - 11/03/2022
05:30 PM - 06:30 PM

Tamanend Park - Carriage House
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KBK 2 Classes 
N/A N/A TuF  09/27/2022 - 11/04/2022
View Times

Tamanend Park - Carriage House
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KBK 3 Classes 
N/A N/A TuThF  09/27/2022 - 11/04/2022
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Tamanend Park - Carriage House
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KBK Drop-Ins 
N/A N/A TuF  09/27/2022 - 11/04/2022
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Tamanend Park - Carriage House
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* Adjustments and discounts will be applied during checkout if applicable. *

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