Upper Southampton Parks & Recreation
• Register Now •

Kettlebell Konect (KBK)

This program is currently unavailable. Click here to view all of our current programs.


kettlebell
Have you been looking for a way to combine cardio and strength training exercises together to improve your health and strengthen your body?  This 45 minute KBK class does just that by using only a kettlebell and your body weight. 

Benefits of using a kettlebell include: 





  • Enhanced athleticism, coordination, and balance


  • Increased mental focus and physical stamina


  • Increased oxygen uptake


  • Increased total body conditioning


  • Increased core stability and muscular endurance


  • Increased metabolic demands and calorie expenditure





Please bring your own kettleball or two
One that you are able to lift comfortably over your head with one hand and another that you are able to life comfortably with 2 hands

For More Guidance and Information please contact: 
Regina @ 609-977-1777
ACE Group Exercise and Personal Trainer (2010 to Present)

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: