Upper Southampton Parks & Recreation
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Nutritional Restorative

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restorative foods
Truly Food Ways to Nurture Your Kidney & Adrenal Health

A hands on training and workshop where you will enjoy making and taking simple soups, stews, fall/winter salads and restorative teas.  

Three weeks of Cleansing Foods for your Mind, Body & Spirit. 

A cleanse is your opportunity to slow down, to quiet what's coming into your body, and to activate your systems of detoxification and elimination, as well as nourish your supportive glands.  Cleansing will ultimately result in the benefits you desire: clarity, focus, intention, and energy.  Winter offers rooted, grounding, and nourishing fruits and vegetables that are precisely what your body needs for a gentle, comforting and warming purification.  Winter is also the time to sit in the calm waters - to revitalize.  It's your opportunity to rest, retreat, and go deep within to cultivate the seeds of inspiration that will flourish in the spring.  Fall and Winter, in particular, are your times to tend to the soils that will allow you to thrive.

A $30 supply fee is due to the instructor at the first class

* Adjustments and discounts will be applied during checkout if applicable. *

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