Upper Southampton Parks & Recreation
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Synergy will get you summer ready for sure !


This hitt style formatted class is a full body workout achieved by using timed sets for upper body , lower body and core exercises with a 1 minute cardio drill to keep the heart rate up and the calories burning .


This class is always different , never the same and meant to challenge you with compound body moves for you to see the results you want this Spring .


We will use dumbells, band , balls which you are required to bring ( or can purchase from instructor) as well as other equipment that will be provided for you .Great workout for men and women as well as kids 15 and older .


 


Contact Regina @Iamliving360.com for any questions you may havePlease bring water , towel, mat , your equipment and dont forget to eat 30 minutes prior to workout.


 


Packages of ball with 2 types of bands are available for 18 .Contact Regina @Iamliving360.com for any questions you may have

Register Activity Ages Grades Days Date/Time Fees
 
  Activity Canceled
View Registration Eligibility
Synergy Mondays * CANCELED
N/A N/A 05/02/2022 - 06/13/2022
07:30 AM - 08:30 AM

Tamanend Park - Carriage House
$72.00 Res, $72.00 Non-Res
 
  Activity Canceled
View Registration Eligibility
Synergy Thursdays * CANCELED
N/A N/A Th  05/05/2022 - 06/09/2022
07:30 AM - 08:30 AM

Tamanend Park - Carriage House
$72.00 Res, $72.00 Non-Res
 
  Activity Canceled
View Registration Eligibility
Synergy 2 Days * CANCELED
N/A N/A MTh  05/02/2022 - 06/13/2022
07:30 AM - 08:30 AM

Tamanend Park - Carriage House
$132.00 Res, $132.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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