Upper Southampton Parks & Recreation
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REVED (Reverse Estrogen Dominance)

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reved
This 5-week course is a community favorite, with teachings, recipes and support information that will change the way you view your body’s natural and evolving chemistry.


Estrogen dominance can contribute to the symptoms that plague you most:
unexplained weight gain and those stubborn pounds that just won’t budge

brain fog and other hormonal mental health challenges

sudden changes in your skin, hair, belly and disposition

tenderness you feel in your breasts or ovaries

peri- and menopausal symptoms like hot flashes, mood swings and sleep problems

The good news is that by shifting the foods you consume, the water you drink, and certain key lifestyle factors, you can bring back the balance, address those niggling symptoms and finally get your life back. And it’s easier than you think!



In REVED you will learn how to care for the fine web of hormones that rule your body and your mind so that YOU (and not your hormones) can sit in the driver’s seat.

One class will be released each week with new information, suggested diet plans and action steps. You’ll also receive recipes and handouts to support that week’s teachings. A private Facebook Group will also be available for daily accountability

Please Contact Functional Nutrition Counselor Regina Szczesniak @ regina@iamliving360.com for any question.

A $50 CLASS SUPPLY FEE IS DUE TO THE INSTRUCTOR AT THE BEGINNING OF THE CLASS

reved

* Adjustments and discounts will be applied during checkout if applicable. *

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