Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance.
This class is best served while using a small pilates ball, flat therabands and round versa loop bands .
Get ready to feel your best ever !
Bring with you every week a mat , towel and water .