Upper Southampton Parks & Recreation
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pilates
Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abs, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core or center (tones abs while strengthening the back), and improving coordination and balance.

 


This class is best served while using a small pilates ball, flat therabands and round versa loop bands .



Bring with you every week a mat , towel and water . 


Get ready to feel your best ever ! 



Register Activity Ages Grades Days Date/Time Fees
 
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Pilates - Thursdays (August - September) 
N/A N/A Th  08/11/2022 - 09/08/2022
07:45 PM - 08:45 PM

Tamanend Park - Carriage House
$72.00 Res, $72.00 Non-Res
 
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Pilates - Tuesdays (August - September) 
N/A N/A Tu  08/16/2022 - 09/20/2022
07:45 PM - 08:45 PM

Tamanend Park - Carriage House
$72.00 Res, $72.00 Non-Res
 
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Pilates - 2 Days (August - September) 
N/A N/A TuTh  08/11/2022 - 09/20/2022
07:45 PM - 08:45 PM

Tamanend Park - Carriage House
$132.00 Res, $132.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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